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5 Natural Home Remedies for Common Cold and Cough

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Natural Remedies for Common Cold and Cough

Winter season also brings the abrupt changes in temperature in the atmosphere also affects the human’s health through various infections and virus attacks. Common cold is one the most frequent infection outbreaks due to various reasons like consuming the extreme cold or extreme hot drinks or if you get in touch with such infected person. 

If you got sick with common cold regularly you need to be very careful to avoid such things causing the cold, because prolonged coughing, sneezing, or headache can create a bigger problem. Though taking antibiotic medicines can cure such infections but it also has side-effects, hence you can try these home remedies for cough and cold and it will also help you relieve from flu discomfort and improve your immunity.

Ginger Tea – Stay Warm During the Entire Winters

A cup of hot ginger tea is one of the great homemade natural beverages that will help you to recover from common cold especially in winters. Actually, ginger has strong anti-inflammatory properties that not only soothe your throat but will also keep you warm during winters. It contains the yellow-colored healing spice that has antimicrobial properties helps to fight with the virus or bacteria causing the common cold.

Ginger Tea for Cold and Cough

To make best use of ginger tea, you need to crush the ginger properly and simmer into the water for at least 20 minutes. However, you can also add lemon or honey into your ginger tea to make it tastier. And lemon and honey are also healthier ingredients that are very helpful home remedies for cold and fever and recover from cough problems naturally.      

Hot Water Steam – Get Quick Relief from Nasal Congestion

This is also one of the most effective and quick relief home remedial natural solution to get relief from common cold. However, steam is not helpful in killing the cold infection bacteria but it can provide you relief from nasal congestion allowing you breathe comfortably with a soothing relaxation and avoid respiratory problems in cold.

Hot Water Steam for Cold

To use this process just get a pot or steel jug and pour boiling water into that or you can use readymade humidifier machine and add some steam inhalation having mint properties. Now cover you head with a towel and inhale the steam slowly and take the long breath every time.

You can follow this process three to four times in a day for 10 to 15 minutes. It is one of the best natural remedies for cough will help you get the relief from nasal congestion and help you to recover from cold infections. And during cold and cough always try to drink only hot or warm water that will also help you to prevent from further spread of a cough and sneezing.

Also Read: Do You Know Drinking Too Much Water Can Kill You?

Vitamin C Rich Foods – A Natural Way to Boost Your Immunity      

Adding the extra sources of Vitamin C into your diet will also help you to reduce the duration and severity of the symptoms of a common cold. Actually, Vitamin C helps to make your body stronger and boost the immunity system helping you to keep away such infections.

There are various Vitamin C rich foods you can you can add into your regular diets during the winters to avoid cold infections. Apart from all citrus fresh fruits like oranges spinach, broccoli and bell pepper, chili peppers are also a great source of Vitamin C.

Chicken Soup – Get Relief from Respiratory Tract Infections

If you are a non-vegetarian person, this could be of the best way to keep common cold in control. Soup made from chicken contains such ingredients which have anti-inflammatory properties that can reduce nasal congestion and helps to cure the other respiratory tract infections with long-term effects on your body to resist from all types of cold.

Chicken Soup for Cold and Flu

The chicken soup will not only keep you warm but also add a delicious taste to your mouth. Consuming the chicken soup multiple times in a day is beneficial. As it has nutrient-dense ingredients that help to recover from cold infections and also improves the immunity system of your body to keep prevented from such cold infections and coryza.

Spicy Foods – A Hot Remedial Action with Added Taste

If you are a vegetarian and can’t taste chicken soup, this could be a savory way to control your common cold, as in the spicy foods there are various spices works like a healing ingredient. You can try chili based foods and other dishes made with chili pepper or spiced materials that will help to clear the nasal blockage that happens due to a cough and cold.

Actually, capsaicin contents in chili peppers act as a natural decongestant but make sure if you are sensitive to such spicy diets or having digestive problems you should avoid such hot foods. So, you can also try other spicy foodstuffs like ginger or garlic which have antimicrobial properties and also contain allicin which will help you fight with cold-related infections.

Though, the taste and odor of garlic is not so appetizing, so you can prepare garlic and ginger mixed made foods that will also help you to recover from cold and other such infections. And these two roots-based vegetables are also very useful in boosting the immunity naturally. All these are most suitable and safe home remedies for cold and flu infections.

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Health

5 Reasons Why You Should Sleep On Your Left Side to Stay Healthy

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Sleeping is one of the best satisfying activity you always love to enjoy in your daily life. It not only gives you physical rest but also provides relaxation to your mind. But lying down on your bed doesn’t mean you get the sound sleep, as the right sleeping position is an important factor you need to know and follow in your daily lifestyle.

As per the Ayurveda, an ancient Indian medical system, best position of side of sleeping is on the left side that is not only good for your intestine but also has multiple other health benefits. Here, we brought the incredible health benefits of sleeping on your left side and how sleeping on the left side after eating could be helpful for your digestive system.

Top Five Health Benefits of Sleeping on Left Side

Health Benefits of Sleeping on Left Side

#1 Improves Digestion System

Do you know lying on left side improves digestion and keep your digestive system strong with long-term effects?  Actually, our stomach sits to the left side of the abdomen and when you lie down on your left side, it allows food to pass into the large intestine more easily.

digestive system sleeping on left side

Moreover, it also keeps the stomach from lying on top of the pancreas that allows the free flow of digestive enzymes and at the same time also support gravity allowing the food waste to move more easily from the small intestine into the large intestine.

#2 Prevent Heartburn and Acid Reflux

People having chronic heartburn or acid reflux problem need to be very careful while sleeping in the wrong position. As per the several research and studies sleeping on the right side intensifies the heartburn, while sleeping on the left side calm it.    

Let me make this clearer how it works, actually sleeping on the right side relaxes the lower Esophageal sphincter, between the stomach and the Esophagus , while sleeping on the left-side keeps the confluence between esophagus and stomach above the level of gastric acid helps you prevent from heartburn or acid reflux related problems.

Also Read: Five Natural Remedies for Acid Reflux and Heartburn

#3 Prevents Snoring or Sleep APNEA

The other benefits of sleeping on left side are it prevents making noise from snoring that comes out from nose and mouth due to improper breathing. While sleeping on your back pushes these muscles to the back of your throat making it difficult for you to breath.

sleeping left side snoring

Sleeping on your side keeps your tongue from falling into your throat and partially blocking your airway. And sleeping on the left side keeps your tongue and throat in a neutral position that allows clear airways allowing you to breathe properly and prevent from Sleep APNEA.

#4 Good to Keep Your Heart Healthy

As we all know our heart is placed on the left side so it’s better to sleep on the left side and facilitate a smoother flow of blood towards the heart supported by force of gravity. It will also reduce some burden of your heart and also give rest to your entire body.

sleeping left side for good for heart

Actually, when you sleep on the left side your aorta carries blood from the heart to other part of your body, and it vault to the left as it initiates its route and when you lay down it is pointed down, the heart has to do less work to get the blood moving forward.

#5 Ideally Beneficial for Pregnant Women

As we know the body of a pregnant woman circulates blood for two bodies, and it requires a greater blood volume to flow for both of them. And sleeping on left side during pregnancy increase the flow of blood to the uterus, kidneys, and fetus that helps to relieve pressure on the back and keeps the uterus from squeezing the liver.

As growing fetus also keep expanding the uterus and puts pressure on the backbone and other organs. And lying on the left side keeps blood circulating freely and reduce the pressure of the baby on mother’s spine and also helps in the smooth flow of nutrients to the placenta to keep the health of the baby in good condition. This is the reason why sleep on left side when pregnant as such women spend most of their time sleeping.

Watch Video Why You Should Sleep on Your Left Side

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5 Health Benefits of Eating Spinach Leaves or Palak

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Spinach is really like a Superfood loaded with tons of nutrients providing a complete package of protein, iron, vitamins, and minerals in a single vegetable. Apart from controlling sugar and improving the eyesight, health benefits of spinach leaves are unlimited making it one of the best leafy vegetable you should include into your diet.       

Before you add this highly nutritious vegetable in your regular diet you need to explore the real nutrition of spinach and how it can help you in improving the health conditions and immune your body from various infections and bacteria attacks. Here, we brought five best benefits of eating spinach leaves and its long-term effects on the body.

Top Five Benefits of Spinach Leaves or Palak Juice

Keeps You Active and Energetic

As per the doctors and medical expert’s health benefits of palak juice are encouraging. If you consume it regularly it will keep you energetic throughout the day. Spinach has an ample amount of magnesium, as one cup of cooked spinach can provide you 157 milligrams of magnesium, which can fulfill 40 percent of your daily recommended intake.    

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Freshness of Green Spinach..!!

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Moreover, Spinach also contains important folate, which is fully oxidized monoglutamate form of the vitamins that help the body to convert food into usable energy. While on the other hand, cooking of spinach will also help you to absorb iron into your body transporting oxygen via the red blood cells keeps you energy level high throughout the day.

Strengthens Eyesight and Cures Vision Problems

Spinach is one of the rich sources of important antioxidants like beta carotene, zeaxanthin, lutein and chlorophyll that are responsible for improving your eyesight and also helps to avoid age-related vision problems like macular degeneration or cataract

Actually, the important contents Lutein and Zeaxanthin are stored in the macula that are part of eye’s retina that helps us as a natural sunblock provides a shield to your eyes from damaging lights. And, Palak health benefits also include lowering the risk of macular degeneration like other green vegetables that also have similar properties.  

Also Read: 5 Natural Home Remedies for Common Cold and Cough

Keeps Your Skin and Hair Healthy

Spinach contains the high ratio of Vitamin A, which is very much required for sebum production that is necessary to keep our hair moisturized. And, as per the research and studies Vitamin A is also very much important for the growth of all bodily tissues, including skin and hair at the same time keeping the skins and hair look healthy. 

Moreover, Spinach also have plenty amount of Vitamin C  which also has multiple health benefits like reducing skin dryness, wrinkles-less skin, nail growth and stronger hair. All the colorful vegetable like tomatoes, carrots have similar benefits.

Also Read: Top 5 Health Benefits of Eating Carrots Daily 

Enhance the Density of Your Bones

Vitamin K and Calcium are two nutrients important for strong bones in your body. Consuming Spinach or Palak will strengthen the bone density that reduces the chances of fractures and bone related other health problems in your body.

Apart from that, nutritional value of spinach also contains oxalic acid that helps to reduce how much of such nutrients are absorbed by your body. So, you also need to rely on other such vegetables and fruits to maintain a balanced diet.

Prevents from the Risk of Cancer

Though, more research is required to verify this health benefit of spinach but as per the various studies and research, the types of antioxidants like chlorophyll in spinach helps to prevent your body from the risk of cancer or resist from such deadly maladies.

Actually, beta-carotene and Vitamin C helps to block the free radicals and cancer-causing substances before they generate such viruses causing cancer. And further, folate and fiber content in this green vegetable is also beneficial for the health.

However, excessive intake of spinach can cause kidney stone related problems, that you can avoid if you drink an adequate amount of water throughout the day to flush out the high level of calcium oxalate from the body to prevent you from such diseases.

Also Read: Do You Know Drinking Too Much Water Can Kill You?

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Health

Five Natural Remedies for Acid Reflux and Heartburn

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Acid reflux or heartburn, also known as acidity is one of the most common problem among the people across the world. Irregular lifestyle, unhealthy eating habits, over-eating or spicy food consumption, smoking and drinking are the major causes behind the acid reflux and heartburn. So, let’s start to know more about this with some curable remedial tips.

What is Acid Reflux or Heartburn Symptoms?

Acid reflux is a kind of burning sensation or burning pain in the lower chest area caused when stomach acid flows back up into the food pipe. It is also well-known as heartburn, acid indigestion, or gastroesophageal reflux disease.  

What are the causes of Acid Reflux and Heartburn?

Apart eating the highly spicy foods and consuming alcohol or smoking, there are multiple reasons of acid reflux among the people depending on their lifestyle and eating habits. You can find below the list of major causes of heartburn and acid reflux.

Major Causes of Heartburn and Acidity:

  • Consuming extremely spiced food materials.
  • Consuming highly citrus fruits or vegetables.
  • Being pregnant, overweight and obesity. 
  • Excessive alcohol consumption and smoking.   
  • Lying down straight after eating or snacking. 
  • Regular intake of antibiotic medicines and drugs.  
  • Chocolate, carbonated drinks, and acidic juices.

5 Best Home Remedies for Acid Reflux and Heartburn Cure

Cold Buttermilk or Churned Yogurt Shake

Buttermilk is made with millions of probiotic bacteria and one of the best beverage for cooling the stomach and control the acidity. Buttermilk is also very much beneficial to improve the digestive system and also considered as a healthy diet. However, you can also increase water consumption to get quick relief from acidity.

Also Read: Do You Know Drinking Too Much Water Can Kill You?

If you cannot get buttermilk you can also make this natural drink using the curd or yogurt prepared at your home. You can add sugar or salt in buttermilk to make it tastier and using the ice cubes in summers will give you instant relief from acid reflux and indigestion.

Consume Bananas or Carrom Seeds (Ajwain)

Banana contains a high level of potassium and magnesium that helps to maintain the pH levels in the stomach lining that prevents any kind of acid reflux into the body. Banana also contains several other nutrients to keep you healthy. You can also add salads like cucumber or carrots in a regular diet that helps to reduce acidity.

Also Read: Top 5 Health Benefits of Eating Carrots Daily

Similarly, Carrom Seeds or in India well-known as Ajwain is also one the best home remedies for acid reflux treatment with quick relief and long-lasting action. Actually, carrom seeds are full of anti-acidic properties and you can consume it either swallow mix with black salt or boil carrom seeds in water and drink the water to cure acidity.

Avoid Eating Spicy Foods Regularly   

Foods containing hot spices and red chilies pepper like ingredients also cause the heartburn. You can imagine when you put such hot things on your mouth you feel a kind of burning sensation in your tongue triggered by marinated foods.

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Home prepared Aloo_Tikki_Chaat.!!

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So, when these spiced foodstuffs travel through your food pipe and intestine you can feel the heartburning sensation trigger acid reflux symptoms, causing pain and discomfort into your belly. Hence, avoid or minimize the intake of foods containing the hot peppers, hot sauce, cayenne, red chili pepper flakes or chili powder like ingredients.       

Don’t Smoke and Avoid Drinking Alcohol

Intoxication and smoking are also one of the major causes of acid reflux among the people, usually who regularly consume such things. Actually, Nicotine causes your body to relax but at the same time makes the valve separating your stomach from your esophagus relaxes that allows your stomach acid to escape and the onset of acid reflux symptoms.

Similarly, regular consumption of alcohol weakens the valve between your stomach and esophagus causing the heartburn and painful sensation after meals. Alcohol produces extra acid in your stomach and causes several other health problems like vomiting, hangover, headache, stomach pain and diarrhea with long-term body effects.   

Ease Your Stress or Depression Level

Many people don’t know, but people having stressful minds all-the-time also have acid reflux symptomsas it is scientifically proven that stress and depression cause acid reflux. And heartburn due to stress can take extraordinary time to recover or cure fully after taking acid reflux treatment under the professional medical practitioner .

So, avoid stress and never think about anything seriously, whatever the problems or unfavorable situations come into your personal or professional life. With the time being everything will be fine and taking stress will put you into the depression that requires special treatment and stress management techniques to recover completely.     

Summing-up

Apart from these natural remedies for heartburn, there are multiple other options to get relief from acid reflux. You can try various other remedies like try aloe vera juice, avoid overeating, consume meals on time, avoid intake of chocolates, limit the intake of carbonated beverages, coffee and tea. And you also need to change your lifestyle like wear loose fitting clothes, sleep on an incline or left side, walk or wait before going to bed.

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