Connect with us


Do You Know Drinking Too Much Water Can Kill You?



Since from our childhood, we all have been constantly told by our elderlies to drink enough water to keep ourselves hydrated – but excess of anything in our life would be poisonous or dangerous for us. Similarly, overconsumption of water is also very harmful to your body.

over-consumption of water

As per the recent research and studies NHS recommends that our kidney can hold around 800-1,000 ml of water in one hour and excessive of having such liquid will cause sodium levels to dramatically plunge and with nowhere for the excess water to go, it’s stored inside the body’s cells which finally leads to swelling into various body parts consequently death.

Side Effects of Drinking Excess Water

Do you know what happens if you drink too much water? In scientific terms the process is known as water intoxication with symptoms can include drowsiness and headaches as you start consuming excessive water and if your kidney cannot process it can lead to brain damage, falling you into a coma, and in very extreme cases even cause death. As most of your cells can handle the swelling to a degree since soft, flexible tissue like fat and muscle can stretch.

Symptoms of Drinking Too Much Water

As per the research at international medical centers a healthy amount of water consumption should lead to “straw coloured or lighter” urine. If you are drinking too much water your urine will be also clear and transparent like water. If you are going for pee very often it is signs of drinking too much water. But make sure lack of water will bring down the hydration level in your body resulting the arise of other complications and bad health effects on the entire body.

For humans, one of the biggest groups in danger of water intoxication are athletes, specifically marathon runners who drink lots of water in a very short span of time. Actually, they have to consume lots of water in a shorter time to combat heat generated inside their body, and at the same physical act of running also cause stress to the body as it tries to process the fluid.

Drinking of How Much Water is Too Much?

An average adult’s body needs around 3-4 liters of water in an entire day but kidneys can process only a liter of water in every one hour. But if you keep putting more liquid it will be stored inside the body’s cells, causing them to swell gradually.

To know how much water should you drink a day you have to consider a few things in mind like the temperature of the environment, are you doing a workout or the hydration level of your body and how much you are feeling thirsty. Usually, in hotter climates, the body needs more water and we also get some fluid from the food we eat. So, keep moderately drink water and keep your kidney healthy for the longer time.

Watch the Video to Know What Happens if You Drink Too Much Water:

1 Comment

1 Comment

  1. Pingback: 5 Best Natural Remedies for Common Cold and Cough - VSINGHBISEN

Leave a Reply

Your email address will not be published. Required fields are marked *


5 Reasons Why You Should Sleep On Your Left Side to Stay Healthy



why sleep on your left side5

Sleeping is one of the best satisfying activity you always love to enjoy in your daily life. It not only gives you physical rest but also provides relaxation to your mind. But lying down on your bed doesn’t mean you get the sound sleep, as the right sleeping position is an important factor you need to know and follow in your daily lifestyle.

As per the Ayurveda, an ancient Indian medical system, best position of side of sleeping is on the left side that is not only good for your intestine but also has multiple other health benefits. Here, we brought the incredible health benefits of sleeping on your left side and how sleeping on the left side after eating could be helpful for your digestive system.

Top Five Health Benefits of Sleeping on Left Side

Health Benefits of Sleeping on Left Side

#1 Improves Digestion System

Do you know lying on left side improves digestion and keep your digestive system strong with long-term effects?  Actually, our stomach sits to the left side of the abdomen and when you lie down on your left side, it allows food to pass into the large intestine more easily.

digestive system sleeping on left side

Moreover, it also keeps the stomach from lying on top of the pancreas that allows the free flow of digestive enzymes and at the same time also support gravity allowing the food waste to move more easily from the small intestine into the large intestine.

#2 Prevent Heartburn and Acid Reflux

People having chronic heartburn or acid reflux problem need to be very careful while sleeping in the wrong position. As per the several research and studies sleeping on the right side intensifies the heartburn, while sleeping on the left side calm it.    

Let me make this clearer how it works, actually sleeping on the right side relaxes the lower Esophageal sphincter, between the stomach and the Esophagus , while sleeping on the left-side keeps the confluence between esophagus and stomach above the level of gastric acid helps you prevent from heartburn or acid reflux related problems.

Also Read: Five Natural Remedies for Acid Reflux and Heartburn

#3 Prevents Snoring or Sleep APNEA

The other benefits of sleeping on left side are it prevents making noise from snoring that comes out from nose and mouth due to improper breathing. While sleeping on your back pushes these muscles to the back of your throat making it difficult for you to breath.

sleeping left side snoring

Sleeping on your side keeps your tongue from falling into your throat and partially blocking your airway. And sleeping on the left side keeps your tongue and throat in a neutral position that allows clear airways allowing you to breathe properly and prevent from Sleep APNEA.

#4 Good to Keep Your Heart Healthy

As we all know our heart is placed on the left side so it’s better to sleep on the left side and facilitate a smoother flow of blood towards the heart supported by force of gravity. It will also reduce some burden of your heart and also give rest to your entire body.

sleeping left side for good for heart

Actually, when you sleep on the left side your aorta carries blood from the heart to other part of your body, and it vault to the left as it initiates its route and when you lay down it is pointed down, the heart has to do less work to get the blood moving forward.

#5 Ideally Beneficial for Pregnant Women

As we know the body of a pregnant woman circulates blood for two bodies, and it requires a greater blood volume to flow for both of them. And sleeping on left side during pregnancy increase the flow of blood to the uterus, kidneys, and fetus that helps to relieve pressure on the back and keeps the uterus from squeezing the liver.

As growing fetus also keep expanding the uterus and puts pressure on the backbone and other organs. And lying on the left side keeps blood circulating freely and reduce the pressure of the baby on mother’s spine and also helps in the smooth flow of nutrients to the placenta to keep the health of the baby in good condition. This is the reason why sleep on left side when pregnant as such women spend most of their time sleeping.

Watch Video Why You Should Sleep on Your Left Side

Continue Reading


5 Health Benefits of Eating Spinach Leaves or Palak



Spinach is really like a Superfood loaded with tons of nutrients providing a complete package of protein, iron, vitamins, and minerals in a single vegetable. Apart from controlling sugar and improving the eyesight, health benefits of spinach leaves are unlimited making it one of the best leafy vegetable you should include into your diet.       

Before you add this highly nutritious vegetable in your regular diet you need to explore the real nutrition of spinach and how it can help you in improving the health conditions and immune your body from various infections and bacteria attacks. Here, we brought five best benefits of eating spinach leaves and its long-term effects on the body.

Top Five Benefits of Spinach Leaves or Palak Juice

Keeps You Active and Energetic

As per the doctors and medical expert’s health benefits of palak juice are encouraging. If you consume it regularly it will keep you energetic throughout the day. Spinach has an ample amount of magnesium, as one cup of cooked spinach can provide you 157 milligrams of magnesium, which can fulfill 40 percent of your daily recommended intake.    

View this post on Instagram

Freshness of Green Spinach..!!

A post shared by Vikram Singh Bisen (@bisenvikram) on

Moreover, Spinach also contains important folate, which is fully oxidized monoglutamate form of the vitamins that help the body to convert food into usable energy. While on the other hand, cooking of spinach will also help you to absorb iron into your body transporting oxygen via the red blood cells keeps you energy level high throughout the day.

Strengthens Eyesight and Cures Vision Problems

Spinach is one of the rich sources of important antioxidants like beta carotene, zeaxanthin, lutein and chlorophyll that are responsible for improving your eyesight and also helps to avoid age-related vision problems like macular degeneration or cataract

Actually, the important contents Lutein and Zeaxanthin are stored in the macula that are part of eye’s retina that helps us as a natural sunblock provides a shield to your eyes from damaging lights. And, Palak health benefits also include lowering the risk of macular degeneration like other green vegetables that also have similar properties.  

Also Read: 5 Natural Home Remedies for Common Cold and Cough

Keeps Your Skin and Hair Healthy

Spinach contains the high ratio of Vitamin A, which is very much required for sebum production that is necessary to keep our hair moisturized. And, as per the research and studies Vitamin A is also very much important for the growth of all bodily tissues, including skin and hair at the same time keeping the skins and hair look healthy. 

Moreover, Spinach also have plenty amount of Vitamin C  which also has multiple health benefits like reducing skin dryness, wrinkles-less skin, nail growth and stronger hair. All the colorful vegetable like tomatoes, carrots have similar benefits.

Also Read: Top 5 Health Benefits of Eating Carrots Daily 

Enhance the Density of Your Bones

Vitamin K and Calcium are two nutrients important for strong bones in your body. Consuming Spinach or Palak will strengthen the bone density that reduces the chances of fractures and bone related other health problems in your body.

Apart from that, nutritional value of spinach also contains oxalic acid that helps to reduce how much of such nutrients are absorbed by your body. So, you also need to rely on other such vegetables and fruits to maintain a balanced diet.

Prevents from the Risk of Cancer

Though, more research is required to verify this health benefit of spinach but as per the various studies and research, the types of antioxidants like chlorophyll in spinach helps to prevent your body from the risk of cancer or resist from such deadly maladies.

Actually, beta-carotene and Vitamin C helps to block the free radicals and cancer-causing substances before they generate such viruses causing cancer. And further, folate and fiber content in this green vegetable is also beneficial for the health.

However, excessive intake of spinach can cause kidney stone related problems, that you can avoid if you drink an adequate amount of water throughout the day to flush out the high level of calcium oxalate from the body to prevent you from such diseases.

Also Read: Do You Know Drinking Too Much Water Can Kill You?

Continue Reading


Five Natural Remedies for Acid Reflux and Heartburn



Acid reflux or heartburn, also known as acidity is one of the most common problem among the people across the world. Irregular lifestyle, unhealthy eating habits, over-eating or spicy food consumption, smoking and drinking are the major causes behind the acid reflux and heartburn. So, let’s start to know more about this with some curable remedial tips.

What is Acid Reflux or Heartburn Symptoms?

Acid reflux is a kind of burning sensation or burning pain in the lower chest area caused when stomach acid flows back up into the food pipe. It is also well-known as heartburn, acid indigestion, or gastroesophageal reflux disease.  

What are the causes of Acid Reflux and Heartburn?

Apart eating the highly spicy foods and consuming alcohol or smoking, there are multiple reasons of acid reflux among the people depending on their lifestyle and eating habits. You can find below the list of major causes of heartburn and acid reflux.

Major Causes of Heartburn and Acidity:

  • Consuming extremely spiced food materials.
  • Consuming highly citrus fruits or vegetables.
  • Being pregnant, overweight and obesity. 
  • Excessive alcohol consumption and smoking.   
  • Lying down straight after eating or snacking. 
  • Regular intake of antibiotic medicines and drugs.  
  • Chocolate, carbonated drinks, and acidic juices.

5 Best Home Remedies for Acid Reflux and Heartburn Cure

Cold Buttermilk or Churned Yogurt Shake

Buttermilk is made with millions of probiotic bacteria and one of the best beverage for cooling the stomach and control the acidity. Buttermilk is also very much beneficial to improve the digestive system and also considered as a healthy diet. However, you can also increase water consumption to get quick relief from acidity.

Also Read: Do You Know Drinking Too Much Water Can Kill You?

If you cannot get buttermilk you can also make this natural drink using the curd or yogurt prepared at your home. You can add sugar or salt in buttermilk to make it tastier and using the ice cubes in summers will give you instant relief from acid reflux and indigestion.

Consume Bananas or Carrom Seeds (Ajwain)

Banana contains a high level of potassium and magnesium that helps to maintain the pH levels in the stomach lining that prevents any kind of acid reflux into the body. Banana also contains several other nutrients to keep you healthy. You can also add salads like cucumber or carrots in a regular diet that helps to reduce acidity.

Also Read: Top 5 Health Benefits of Eating Carrots Daily

Similarly, Carrom Seeds or in India well-known as Ajwain is also one the best home remedies for acid reflux treatment with quick relief and long-lasting action. Actually, carrom seeds are full of anti-acidic properties and you can consume it either swallow mix with black salt or boil carrom seeds in water and drink the water to cure acidity.

Avoid Eating Spicy Foods Regularly   

Foods containing hot spices and red chilies pepper like ingredients also cause the heartburn. You can imagine when you put such hot things on your mouth you feel a kind of burning sensation in your tongue triggered by marinated foods.

View this post on Instagram

Home prepared Aloo_Tikki_Chaat.!!

A post shared by Vikram Singh Bisen (@bisenvikram) on

So, when these spiced foodstuffs travel through your food pipe and intestine you can feel the heartburning sensation trigger acid reflux symptoms, causing pain and discomfort into your belly. Hence, avoid or minimize the intake of foods containing the hot peppers, hot sauce, cayenne, red chili pepper flakes or chili powder like ingredients.       

Don’t Smoke and Avoid Drinking Alcohol

Intoxication and smoking are also one of the major causes of acid reflux among the people, usually who regularly consume such things. Actually, Nicotine causes your body to relax but at the same time makes the valve separating your stomach from your esophagus relaxes that allows your stomach acid to escape and the onset of acid reflux symptoms.

Similarly, regular consumption of alcohol weakens the valve between your stomach and esophagus causing the heartburn and painful sensation after meals. Alcohol produces extra acid in your stomach and causes several other health problems like vomiting, hangover, headache, stomach pain and diarrhea with long-term body effects.   

Ease Your Stress or Depression Level

Many people don’t know, but people having stressful minds all-the-time also have acid reflux symptomsas it is scientifically proven that stress and depression cause acid reflux. And heartburn due to stress can take extraordinary time to recover or cure fully after taking acid reflux treatment under the professional medical practitioner .

So, avoid stress and never think about anything seriously, whatever the problems or unfavorable situations come into your personal or professional life. With the time being everything will be fine and taking stress will put you into the depression that requires special treatment and stress management techniques to recover completely.     


Apart from these natural remedies for heartburn, there are multiple other options to get relief from acid reflux. You can try various other remedies like try aloe vera juice, avoid overeating, consume meals on time, avoid intake of chocolates, limit the intake of carbonated beverages, coffee and tea. And you also need to change your lifestyle like wear loose fitting clothes, sleep on an incline or left side, walk or wait before going to bed.

Continue Reading

Latest Posts

how to block whatsapp group how to block whatsapp group
Mobile Apps4 days ago

How To Stop Someone From Adding You To A Group In Whatsapp?

Most probably you will be using one of the world’s most widely used messenger Whatsapp. And you would be also...

Crop Tops Without Showing Stomach Crop Tops Without Showing Stomach
Fashion6 days ago

How To Wear Crop Tops Without Showing Stomach: Six Outfit Ideas

Crop tops, the best upper dress option for ladies especially for girls to wear in summers and stay away from...

ai benefit humans ai benefit humans
Artificial Intelligence2 weeks ago

How Can Artificial Intelligence Benefit Humans?

Artificial Intelligence (AI) technology is rapidly integrated into various fields and systems making the task easier, faster and more useful...

why content marketing is important why content marketing is important
Digital Marketing3 weeks ago

Why Content Marketing is Important for Your Business?

Digital marketing has become popular among marketers across the world, and content marketing is one of the most effective techniques...

How Does AI Work in Radiology How Does AI Work in Radiology
Artificial Intelligence1 month ago

How Does AI Work in Radiology: Applications and Use Cases

Artificial Intelligence or AI is now playing a vital role in healthcare industry helping doctors take quicker decision and provide...

Why Use Wordpress for Website Why Use Wordpress for Website
Wed Development1 month ago

Why Use WordPress for Business Website or Blogging: 7 Reasons

WordPress has become world’s most widely used platform to develop website and web applications. It is freely available, easy to...

why sleep on your left side5 why sleep on your left side5
Health1 month ago

5 Reasons Why You Should Sleep On Your Left Side to Stay Healthy

Sleeping is one of the best satisfying activity you always love to enjoy in your daily life. It not only...

Fashion1 month ago

How to Wear Pencil Skirts Casually With a Tummy: Six Styling Tips

Skirts are always been one of the most fashionable dress women love to wear in different styles. Pencil skirts are...

Internet2 months ago

Why IP Address is Blacklisted and How to Remove IP from Blacklist?

An IP or internet protocol address is a unique identification tag given to your computer system or device connected to...

Science2 months ago

Sleep for 60 Days in Bed and NASA Will Pay You $18,500 for this Job

If you are a lazy person and love to sleep most of the time and can lay in bed for...



Copyright © 2018 All Right Reserved VSINGHBISEN

en English