Since from our childhood, we all have been constantly told by our elderlies to drink enough water to keep ourselves hydrated – but excess of anything in our life would be poisonous or dangerous for us. Similarly, overconsumption of water is also very harmful to your body.
As per the recent research and studies NHS recommends that our kidney can hold around 800-1,000 ml of water in one hour and excessive of having such liquid will cause sodium levels to dramatically plunge and with nowhere for the excess water to go, it’s stored inside the body’s cells which finally leads to swelling into various body parts consequently death.
Side Effects of Drinking Excess Water
Do you know what happens if you drink too much water? In scientific terms the process is known as water intoxication with symptoms can include drowsiness and headaches as you start consuming excessive water and if your kidney cannot process it can lead to brain damage, falling you into a coma, and in very extreme cases even cause death. As most of your cells can handle the swelling to a degree since soft, flexible tissue like fat and muscle can stretch.
Symptoms of Drinking Too Much Water
As per the research at international medical centers a healthy amount of water consumption should lead to “straw coloured or lighter” urine. If you are drinking too much water your urine will be also clear and transparent like water. If you are going for pee very often it is signs of drinking too much water. But make sure lack of water will bring down the hydration level in your body resulting the arise of other complications and bad health effects on the entire body.
For humans, one of the biggest groups in danger of water intoxication are athletes, specifically marathon runners who drink lots of water in a very short span of time. Actually, they have to consume lots of water in a shorter time to combat heat generated inside their body, and at the same physical act of running also cause stress to the body as it tries to process the fluid.
Drinking of How Much Water is Too Much?
An average adult’s body needs around 3-4 liters of water in an entire day but kidneys can process only a liter of water in every one hour. But if you keep putting more liquid it will be stored inside the body’s cells, causing them to swell gradually.
To know how much water should you drink a day you have to consider a few things in mind like the temperature of the environment, are you doing a workout or the hydration level of your body and how much you are feeling thirsty. Usually, in hotter climates, the body needs more water and we also get some fluid from the food we eat. So, keep moderately drink water and keep your kidney healthy for the longer time.
Watch the Video to Know What Happens if You Drink Too Much Water:
5 Reasons Why You Should Sleep On Your Left Side to Stay Healthy
Sleeping is one of the best satisfying activity you always love to enjoy in your daily life. It not only gives you physical rest but also provides relaxation to your mind. But lying down on your bed doesn’t mean you get the sound sleep, as the right sleeping position is an important factor you need to know and follow in your daily lifestyle.
As per the Ayurveda, an ancient Indian medical system, best position of
Top Five Health Benefits of Sleeping on Left Side
#1 Improves Digestion System
Do you know lying on left side improves digestion and keep your digestive system strong with long-term effects? Actually, our stomach sits to the left side of the abdomen and when you lie down on your left side, it allows food to pass into the large intestine more easily.
Moreover, it also keeps the stomach from lying on top of the pancreas that allows the free flow of digestive enzymes and at the same time also support gravity allowing the food waste to move more easily from the small intestine into the large intestine.
#2 Prevent Heartburn and Acid Reflux
People having chronic heartburn or acid reflux problem need to be very careful while sleeping in the wrong position. As per the several research and studies sleeping on the right side intensifies the heartburn, while sleeping on the left side calm it.
Let me make this clearer how it works, actually sleeping on the right side relaxes the lower Esophageal sphincter, between the stomach and the Esophagus , while sleeping on the left-side keeps the confluence between esophagus and stomach above the level of gastric acid helps you prevent from heartburn or acid reflux related problems.
#3 Prevents Snoring or Sleep APNEA
The other benefits of sleeping on
Sleeping on your side keeps your tongue from falling into your throat and partially blocking your airway. And sleeping on the left side keeps your tongue and throat in a neutral position that allows clear airways allowing you to breathe properly and prevent from Sleep APNEA.
#4 Good to Keep Your Heart Healthy
As we all know our heart is placed on the left side so it’s better to sleep on the left side and facilitate a smoother flow of blood towards the heart supported by force of gravity. It will also reduce some burden of your heart and also give rest to your entire body.
Actually, when you sleep on the
#5 Ideally Beneficial for Pregnant Women
As we know the body of a pregnant woman circulates blood for two bodies, and it requires a greater blood volume to flow for both of them. And sleeping on
As growing fetus also keep expanding the uterus and puts pressure on the backbone and other organs. And lying on the left side keeps blood circulating freely and reduce the pressure of the baby on mother’s spine and also helps in the smooth flow of nutrients to the placenta to keep the health of the
Watch Video Why You Should Sleep on Your Left Side
5 Health Benefits of Eating Spinach Leaves or Palak
Spinach is really like a Superfood loaded with tons of nutrients providing a complete package of protein, iron, vitamins, and minerals in a single vegetable. Apart from controlling sugar and improving the eyesight, health benefits of spinach leaves are unlimited making it one of the best leafy vegetable you should include into your diet.
Before you add this highly nutritious vegetable in your regular diet you need to explore the real nutrition of spinach and how it can help you in improving the health conditions and immune your body from various infections and bacteria attacks. Here, we brought five best benefits of eating spinach leaves and its long-term effects on the
Top Five Benefits of Spinach Leaves or Palak Juice
Keeps You Active and Energetic
As per the doctors and medical expert’s health benefits of palak juice are encouraging. If you consume it regularly it will keep you energetic throughout the day. Spinach has an
Moreover, Spinach also contains important folate, which is fully oxidized
Strengthens Eyesight and Cures Vision Problems
Spinach is one of the rich sources of important antioxidants like beta carotene, zeaxanthin, lutein and chlorophyll that are responsible for improving your eyesight and also helps to avoid age-related vision problems like macular degeneration or cataract.
Actually, the important contents Lutein and Zeaxanthin are stored in the macula that
Keeps Your Skin and Hair Healthy
Spinach contains the high ratio of Vitamin A, which is very much required for sebum production that is necessary to keep our hair moisturized. And, as per the research and studies Vitamin A is also very much important for the growth of all bodily tissues, including skin and hair at the same time keeping the skins and hair look healthy.
Moreover, Spinach also have plenty amount of Vitamin C which also has multiple health benefits like reducing skin dryness, wrinkles-less skin, nail growth and stronger hair. All the colorful vegetable like tomatoes, carrots have similar benefits.
Enhance the Density of Your Bones
Vitamin K and Calcium are two nutrients important for strong bones in your body. Consuming Spinach or Palak will strengthen the bone density that reduces the chances of fractures and bone related other health problems in your body.
Apart from that, nutritional value of spinach also contains oxalic acid that helps to reduce how much of such nutrients are absorbed by your body. So, you also need to rely on other such vegetables and fruits to maintain a balanced diet.
Prevents from the Risk of Cancer
Actually, beta-carotene and Vitamin C helps to block the free radicals and cancer-causing substances before they generate such viruses causing cancer. And further, folate and fiber content in this green vegetable is also beneficial for the health.
However, excessive intake of spinach can cause kidney stone related problems, that you can avoid if you drink an adequate amount of water throughout the day to flush out the high level of calcium oxalate from the body
Five Natural Remedies for Acid Reflux and Heartburn
Acid reflux or heartburn, also known as acidity is one of the most common
What is Acid Reflux or Heartburn Symptoms?
Acid reflux is a
What are the causes of Acid Reflux and Heartburn?
Apart eating the highly spicy foods and consuming alcohol or smoking, there are multiple reasons of acid reflux among the people depending on their lifestyle and eating habits. You can find below the list of major causes of heartburn and acid reflux.
Major Causes of Heartburn and Acidity:
- Consuming extremely spiced food materials.
- Consuming highly citrus fruits or vegetables.
- Being pregnant, overweight and obesity.
- Excessive alcohol consumption and smoking.
- Lying down straight after eating or snacking.
- Regular intake of antibiotic medicines and drugs.
- Chocolate, carbonated drinks, and acidic juices.
5 Best Home Remedies for Acid Reflux and Heartburn Cure
Cold Buttermilk or Churned Yogurt Shake
Buttermilk is made with millions of probiotic bacteria and one of the best beverage for cooling the stomach and control the acidity. Buttermilk is also very much beneficial to improve the digestive system and also considered as a healthy diet. However, you can also increase
If you cannot get buttermilk you can also make this natural drink using the curd or yogurt prepared at your home. You can add sugar or salt in buttermilk to make it tastier and using the ice cubes in summers will give you instant relief from acid reflux and indigestion.
Consume Bananas or Carrom Seeds (Ajwain)
Banana contains a high level of potassium and magnesium that helps to maintain the pH levels in the stomach lining that prevents any kind of acid reflux into the body. Banana also contains several other nutrients to keep you healthy. You can also add salads like cucumber or carrots in a regular diet that helps to reduce acidity.
Similarly, Carrom Seeds or in India well-known as Ajwain is also one the best home remedies for acid reflux treatment with quick relief and long-lasting action. Actually, carrom seeds are full of anti-acidic properties and you can consume it either swallow mix with black salt or boil carrom seeds in water and drink the water to cure acidity.
Avoid Eating Spicy Foods Regularly
Foods containing hot spices and red chilies pepper like ingredients also cause the heartburn. You can imagine when you put such hot things on your mouth you feel a kind of burning sensation in your tongue triggered by marinated foods.
So, when these spiced foodstuffs travel through your food pipe and intestine you can feel the heartburning sensation trigger acid reflux symptoms, causing pain and discomfort into your belly. Hence, avoid or minimize the intake of foods containing the hot peppers, hot sauce, cayenne, red chili pepper flakes or chili powder like ingredients.
Don’t Smoke and Avoid Drinking Alcohol
Intoxication and smoking are also one of the major causes of acid reflux among the people, usually who regularly consume such things. Actually, Nicotine causes your body to relax but at the same time makes the valve separating your stomach from your esophagus relaxes that allows your stomach acid to escape and the onset of acid reflux symptoms.
Similarly, regular consumption of alcohol weakens the valve between your stomach and esophagus causing the heartburn and painful sensation after meals. Alcohol produces extra acid in your stomach and causes several other health problems like vomiting, hangover, headache, stomach pain and diarrhea with long-term body effects.
Ease Your Stress or Depression Level
Many people don’t know, but people having stressful minds all-the-time also have acid reflux symptoms, as it is scientifically proven that stress and depression cause acid reflux. And heartburn due to stress can take extraordinary time to recover or cure fully after taking acid reflux treatment under the professional medical practitioner .
So, avoid stress and never think about anything seriously, whatever the problems or unfavorable situations come into your personal or professional life. With the time being everything will be fine and taking stress will put you into the
Apart from these natural remedies for heartburn, there are multiple other options to get relief from acid reflux. You can try various other remedies like try aloe vera juice, avoid overeating, consume meals on time, avoid intake of chocolates, limit the intake of carbonated beverages, coffee and tea. And you also need to change your lifestyle like wear loose fitting clothes, sleep on an incline or left side, walk or wait before going to bed.
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