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5 Natural Home Remedies for Common Cold and Cough

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Natural Remedies for Common Cold and Cough

Winter season also brings the abrupt changes in temperature in the atmosphere also affects the human’s health through various infections and virus attacks. Common cold is one the most frequent infection outbreaks due to various reasons like consuming the extreme cold or extreme hot drinks or if you get in touch with such infected person. 

If you got sick with common cold regularly you need to be very careful to avoid such things causing the cold, because prolonged coughing, sneezing, or headache can create a bigger problem. Though taking antibiotic medicines can cure such infections but it also has side-effects, hence you can try these home remedies for cough and cold and it will also help you relieve from flu discomfort and improve your immunity.

#1 Ginger Tea – Stay Warm During the Entire Winters

A cup of hot ginger tea is one of the great homemade natural beverages that will help you to recover from common cold especially in winters. Actually, ginger has strong anti-inflammatory properties that not only soothe your throat but will also keep you warm during winters. It contains the yellow-colored healing spice that has antimicrobial properties helps to fight with the virus or bacteria causing the common cold.

Ginger Tea for Cold and Cough

To make best use of ginger tea, you need to crush the ginger properly and simmer into the water for at least 20 minutes. However, you can also add lemon or honey into your ginger tea to make it tastier. And lemon and honey are also healthier ingredients that are very helpful home remedies for cold and fever and recover from cough problems naturally.      

#2 Hot Water Steam – Get Quick Relief from Nasal Congestion

This is also one of the most effective and quick relief home remedial natural solution to get relief from common cold. However, steam is not helpful in killing the cold infection bacteria but it can provide you relief from nasal congestion allowing you breathe comfortably with a soothing relaxation and avoid respiratory problems in cold.

Also Read: Why Is It Bad to Drink Cold Water: Dangers of Drinking Cold Water

Hot Water Steam for Cold

Also Read: 10 Health Benefits of Drinking Warm Water Daily Even in Summers

To use this process just get a pot or steel jug and pour boiling water into that or you can use readymade humidifier machine and add some steam inhalation having mint properties. Now cover you head with a towel and inhale the steam slowly and take the long breath every time.

You can follow this process three to four times in a day for 10 to 15 minutes. It is one of the best natural remedies for cough will help you get the relief from nasal congestion and help you to recover from cold infections. And during cold and cough always try to drink only hot or warm water that will also help you to prevent from further spread of a cough and sneezing.

Also Read: Do You Know Drinking Too Much Water Can Kill You?

#3 Vitamin C Rich Foods – A Natural Way to Boost Your Immunity      

Adding the extra sources of Vitamin C into your diet will also help you to reduce the duration and severity of the symptoms of a common cold. Actually, Vitamin C helps to make your body stronger and boost the immunity system helping you to keep away such infections.

Also Read: How To Make Immune System Stronger: 5 Ways To Boost Your Immunity

There are various Vitamin C rich foods you can you can add into your regular diets during the winters to avoid cold infections. Apart from all citrus fresh fruits like oranges spinach, broccoli and bell pepper, chili peppers are also a great source of Vitamin C.

Also Read: How Much Vitamin C is Too Much: Side Effects of Excess Vitamin C

#4 Chicken Soup – Get Relief from Respiratory Tract Infections

If you are a non-vegetarian person, this could be of the best way to keep common cold in control. Soup made from chicken contains such ingredients which have anti-inflammatory properties that can reduce nasal congestion and helps to cure the other respiratory tract infections with long-term effects on your body to resist from all types of cold.

Chicken Soup for Cold and Flu

The chicken soup will not only keep you warm but also add a delicious taste to your mouth. Consuming the chicken soup multiple times in a day is beneficial. As it has nutrient-dense ingredients that help to recover from cold infections and also improves the immunity system of your body to keep prevented from such cold infections and coryza.

#5 Spicy Foods – A Hot Remedial Action with Added Taste

If you are a vegetarian and can’t taste chicken soup, this could be a savory way to control your common cold, as in the spicy foods there are various spices works like a healing ingredient. You can try chili based foods and other dishes made with chili pepper or spiced materials that will help to clear the nasal blockage that happens due to a cough and cold.

Also Read: Should We Eat Curd In Winter? Read Here Ayurveda and Science Say

Actually, capsaicin contents in chili peppers act as a natural decongestant but make sure if you are sensitive to such spicy diets or having digestive problems you should avoid such hot foods. So, you can also try other spicy foodstuffs like ginger or garlic which have antimicrobial properties and also contain allicin which will help you fight with cold-related infections.

Though, the taste and odor of garlic is not so appetizing, so you can prepare garlic and ginger mixed made foods that will also help you to recover from cold and other such infections. And these two roots-based vegetables are also very useful in boosting the immunity naturally. All these are most suitable and safe home remedies for cold and flu infections.

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Health

8 Natural Symptoms To Check Health Condition Without Medical Test

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natural symptoms to check your health condition

People regularly visit hospitals and spending hefty of money on their health checkups and medical tests. And if you are one of them, having monthly extravagant on such health diagnosis, you must read this article.

As we all know, to find out your health condition there are so many medical tests, like blood test, CT Scan, X-rays and MRI but none of them gives the true picture of how our body is doing from the inside.

But do you know in our nature cure book there is a powerful quote given which spells out eight symptoms a healthy man or a healthy woman must always be live up to? Yes, in the ancient Indian traditional healing procedure Ayurveda, there are eight signs of good health that we all need to know. 

8 Natural Symptoms to Know Health Problems

#1 Daily Bowel Movement

Timely excretion of the waste from our body is very important. This means when you go to the bathroom in the morning your bowel should automatically get cleared without consuming any laxative, without any purgative or without putting any pressure on your intestine.

If you don’t have one bowel movement naturally every morning, it means you are constipated and whatever waste supposed to leave our body is accumulating inside in the form of toxins. And you can never be healthy if you don’t have at least one bowel movement in a day, especially in the morning.   

#2 No Excessive Weight

I think this I don’t need to tell you. If the waste from your body will come out from time to time your body will automatically be in perfect size and shape. So, always control your weight, avoid eating fatty food and do some workout or physical exercise daily.

Also Read: 5 Easy Exercises or Workouts You Can Do at Home Without Equipment

#3 Clear & Healthy Skin

Our skin is a great indicator of what is happening inside our body. If your face or skin is full of marks, pimples, acne, hives or any skin problem, it indicates what is going inside your body. If our skin dirty means our body from the inside is also dirty. 

Also Read: 7 Ways to a Healthier Skin: Best Tips to Maintain Healthy Skin

#4 Absence of Laziness

Mother Nature has given us so much energy that from morning 5 O’clock to evening 9 or 10 O’clock we can go on working or doing our daily tasks even without any break. But unfortunately, most of us are not experiencing this kind of energy nowadays.

We need some breaks or take some time of rest to restore our energy. While a healthy person has so much energy that he can go on throughout the day doing his task continuously. That much energy a healthy person contains in his body.       

Also Read: How to Stay Active & Healthy While Working from Home: Top 10 Ways

#5 Strong Sense of Hunger

This means when you are hungry you must feel strong hunger from inside. Many of us don’t experience strong hunger and that is because our previous food is not properly digested and that’s why we are not feeling hungry.

Also Read: What Happens If We Skip Breakfast: Effects of Skipping Breakfast

When your digestion is good you must feel a strong hunger at least twice a day without any medicine or doing extra efforts.

#6 No Pain in the Body

Sometimes people suffer from back pain, neck pain, sometimes stomach is hurting or sometimes ear is hurting or this that is hurting. That is not a good sign of a healthy body. Good health is when none of the body parts calls for attention due to such ache.

#7 Having Deep Sleep    

What is Deep Sleep? Go and ask a child, even if he sleeps on the sofa at the night and even you shift him at the bed in the morning he will find out in the morning. He even doesn’t get to know it, that is called deep sleep and unfortunately, most of us can’t enjoy deep sleep.

A deep sleep should be without any sleeping pills and so deep that if your AC or fan goes off at the night you find out yourself sleeping at one side in the morning.

Also Read: 5 Reasons Why You Should Sleep On Your Left Side to Stay Healthy

So, deep sleep is one of the most important indicators to show whether you are healthy or not.

#8 Positive Thoughts in Mind

Whatever situation is outside, even there is turbulence, things are not going well outside, inside if we remain calm, absolutely unaffected and always be happy, it means we are in a state of good health.

There is a saying, “As is the grain, so is the mind”. If our food and eating habit is not right our thoughts cannot be right.  

Also Read: Daily Habits to Encourage Good Mental Health

So, these are the eight symptoms of good health, any healthy person must be experiencing. Check your fitness level now and give attention to improve your health. 

Watch Video for 8 Signs of Good Health 

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Health

5 Indian Best Herbal Drinks to Boost Your Immune System in Summer

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natural herbal drinks to boost immune system

Summers running at the peak you need to be very careful keeping your body maintained at the same time boosting the immunity to stay safe from COVID-19 like virus attack. If you are in India you can enjoy the variety of herbal drinks to boost immune system.

Today while considering the extremely hot temperature and at the same time boosting your immunity, we brought here five natural drinks for immune system that will also keep you cool and good for health. Find here the six Indian best herbal drinks loaded with antioxidants to boost your immunity.

5 Homemade Drinks to Boost Immune System

#1 Bel Sharbat (Wood Apple Juice)

benefits of wood apple for immune system

It is grown all over India enriched with fiber and Vitamin C that not helps in boosting your immunity but also improves your digestion. It keeps your stomach and intestine cool and also very beneficial for the people having constipation problem. 

Also Read: How To Make Immune System Stronger: 5 Ways To Boost Your Immunity

#2 Aam Panna (Raw Mango Juice)

aam panna for immunity

I’m sure in summers your granny must have recommended you to drink Aam panna, especially to keep your body cool and protect yourself from heat waves. Rich in Vitamin C, raw mango juice is very tasty and will also boost your immunity.

Also Read: Six Foods You Must Consume Daily for Vitamin C to Boost Immunity

#3 Classic Nimbu Pani (Lemon Water)

lemon water boost immune system

You must have seen the out street refrigerated water sellers always keep lemon in summers for instant juice to make available the natural cool drink for their customers.

Yes, Lemon is enriched with Vitamin C to boost your immunity and you can easily make with added cumin powder, black salt and some sugar to keep yourself refreshed in summers.

Also Read: Benefits of Drinking Lemon Water to Boost Immunity with Vitamin C

#4 Mint Lassi (Buttermilk or Cured Made)

mint Lassi for immunity

Made with either cured or fresh buttermilk, lassi is rich with antioxidants, minerals and vitamin C, E, A, which makes it a perfect immunity booster.

To make it more tasty and healthy, churn the curd properly and add some mint leaves (pudina) with some sugar and cumin powder. It is one of the best natural Indian drink you can made with thick buttermilk or curd set at your home in a clay pot.

Also Read: Should We Eat Curd In Winter? Read Here Ayurveda and Science Say

#5 Nariyal Pani (Coconut Water)

coconut water for immunity

Nariyal Pani extracted from green coconut contains nutrients and vitamins like riboflavin, niacin, thiamin, pyridoxine and folates. And due to its anti-viral and anti-bacterial properties it increase your body’s immune system to fight viral infections and viruses.

Drinking coconut water in summers will not only keep you cool but is also very good for the digestive system. And people suffering from chronic gastrointestinal problems and heartburn or acid reflux will also get long-lasting relief if they regularly consume coconut water.  

Also Read: Five Natural Remedies for Acid Reflux and Heartburn

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How to Improve Eye Vision Naturally: 6 Ways to Increase Eyesight

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best way to improve eyesight

The eyes are one of the most precious organs, God has given us to see the entire world. If you lose your eye vision, everything will be seen dark for you and your life will become difficult with low eyesight or complete blindness. 

Weak eyesight with the older age is a natural phenomena, but you can face this situation at a young age too. In the context of the same, we brought here few useful tips to improve your eyesight naturally that will make your eyes vision healthy for long years.

Six Natural Remedies to Improve Eyesight 

#1 Reduce Time Spending on Digital Screen

Do you know spending too much time on a digital screen like your smartphone, computer, laptop and TV can not only affect your eyesight but can also damage your eyes? 

Though no such studies came yet, I think you can also understand if you watch a digital screen nonstop or for long hours it will definitely affect your eyes. And not only adults but now kids are using the gadgets at a young age that can affect their eyesight at the later stage of age.

Also Read: How Much Screen Time is Too Much for Adults or Bad for Your Eyes

#2 Use Antiglare Glasses & Reading Mode

I know due to unavoidable office work on laptop and addiction to smartphones you can’t avoid watching on such a digital screen. Here, you can wear antiglare glasses to protect your eyes from lights that come from a digital screen.

Many people use a smartphone in the dark before sleeping at the night. The latest 5G smartphones nowadays come with reading mode, night mode and brightness control features to adjust and minimize the impact of screen light on your eyes.

#3 Follow the 20-20-20 Rule Daily

It is a kind of eye exercises to improve vision that you can do if you are working on computer screens for a long hours. To perform the 20-20-20 rule on the interval of every 20 minutes, you should stop staring at your computer and look at something 20 feet away for 20 seconds.

#4 Consume Vitamins Rich Food

We all know Vitamins rich foods are good for eyesight, but do you know why. Let me tell you, Lutein is an antioxidant that occurs naturally in fruits and vegetables like spinach, kale, carrots, broccoli and other green leafy vegetables.

Also Read: 5 Health Benefits of Eating Spinach Leaves or Palak

And Lutein is a pigment found in high concentrations in a layer of the retina where pigment-packed cells help shield against excess light. As per scientific research, lutein supplementation aids this process in our eyes to naturally improve vision.  

#5 Increase Intake of Carotenoids

As, I already told you Lutein and zeaxanthin, which are carotenoids found in the retina also keys to improving eyesight. These carotenoids help protect the macula by improving pigment density in that part of the eye and absorbing ultraviolet and blue light. Hence, increase the intake of food containing carotenoids in high quantity.

#6 Consume Fish on Regular Basis

Omega-3 Fatty Acid is also good for eyesight and fish is one the best source of omega-3 fatty acids. Even many oily fish are fish have oil in their gut and body tissue, so eating those offers higher levels of omega-3-rich fish oil keeping your eyes healthy.  

Visit Your Eye Doctor Regularly

Facing eyes related problems like excessive moisture, blur vision, Computer Vision Syndrome or nigh vision problem and strain in eyes while looking at the digital screen or watching anything for a long time are the few symptoms you need to visit at nearest eye specialist doctor.

And to avoid such eye-related health issues, you should visit the eye specialist doctors to keep checking your eyes and suggest you the best remedies like wearing the right lenses spectacles or put some medical eye drops from time to time to smooth your eyes.  

“Prevention is better than Cure” I hope you must have listened to this idiom. Yes, before your eyes become unhealthy, keep them healthy with the right food and avoiding activities harmful for your eyes to maintain the vision for long years. 

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