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5 Reasons Why You Should Sleep On Your Left Side to Stay Healthy

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Sleeping is one of the best satisfying activity you always love to enjoy in your daily life. It not only gives you physical rest but also provides relaxation to your mind. But lying down on your bed doesn’t mean you get the sound sleep, as the right sleeping position is an important factor you need to know and follow in your daily lifestyle.

As per the Ayurveda, an ancient Indian medical system, best position of side of sleeping is on the left side that is not only good for your intestine but also has multiple other health benefits. Here, we brought the incredible health benefits of sleeping on your left side and how sleeping on the left side after eating could be helpful for your digestive system.

Top Five Health Benefits of Sleeping on Left Side

Health Benefits of Sleeping on Left Side

#1 Improves Digestion System

Do you know lying on left side improves digestion and keep your digestive system strong with long-term effects?  Actually, our stomach sits to the left side of the abdomen and when you lie down on your left side, it allows food to pass into the large intestine more easily.

digestive system sleeping on left side

Moreover, it also keeps the stomach from lying on top of the pancreas that allows the free flow of digestive enzymes and at the same time also support gravity allowing the food waste to move more easily from the small intestine into the large intestine.

#2 Prevent Heartburn and Acid Reflux

People having chronic heartburn or acid reflux problem need to be very careful while sleeping in the wrong position. As per the several research and studies sleeping on the right side intensifies the heartburn, while sleeping on the left side calm it.    

Let me make this clearer how it works, actually sleeping on the right side relaxes the lower Esophageal sphincter, between the stomach and the Esophagus , while sleeping on the left-side keeps the confluence between esophagus and stomach above the level of gastric acid helps you prevent from heartburn or acid reflux related problems.

Also Read: Five Natural Remedies for Acid Reflux and Heartburn

#3 Prevents Snoring or Sleep APNEA

The other benefits of sleeping on left side are it prevents making noise from snoring that comes out from nose and mouth due to improper breathing. While sleeping on your back pushes these muscles to the back of your throat making it difficult for you to breath.

sleeping left side snoring

Sleeping on your side keeps your tongue from falling into your throat and partially blocking your airway. And sleeping on the left side keeps your tongue and throat in a neutral position that allows clear airways allowing you to breathe properly and prevent from Sleep APNEA.

#4 Good to Keep Your Heart Healthy

As we all know our heart is placed on the left side so it’s better to sleep on the left side and facilitate a smoother flow of blood towards the heart supported by force of gravity. It will also reduce some burden of your heart and also give rest to your entire body.

sleeping left side for good for heart

Actually, when you sleep on the left side your aorta carries blood from the heart to other part of your body, and it vault to the left as it initiates its route and when you lay down it is pointed down, the heart has to do less work to get the blood moving forward.

#5 Ideally Beneficial for Pregnant Women

As we know the body of a pregnant woman circulates blood for two bodies, and it requires a greater blood volume to flow for both of them. And sleeping on left side during pregnancy increase the flow of blood to the uterus, kidneys, and fetus that helps to relieve pressure on the back and keeps the uterus from squeezing the liver.

As growing fetus also keep expanding the uterus and puts pressure on the backbone and other organs. And lying on the left side keeps blood circulating freely and reduce the pressure of the baby on mother’s spine and also helps in the smooth flow of nutrients to the placenta to keep the health of the baby in good condition. This is the reason why sleep on left side when pregnant as such women spend most of their time sleeping.

Watch Video Why You Should Sleep on Your Left Side

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Health

How To Treat Swollen Gums Near Wisdom Tooth Naturally At Home?

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natural remedies for wisdom tooth pain

Wisdom teeth, which is known as the third set of molars usually grows and appears at last set of teeth at lower jaws. Wisdom teeth usually grows during teen age or late twenties, however sometimes it can grew at middle-age among few people.

Also Read: Why Do Wisdom Teeth Grow; Why Called So And Should You Remove It?

Whatever the age, but whenever wisdom tooth occurs, you will feel lots of pain and discomfort making your life restless. But if you apply some effective wisdom tooth pain remedy at your home you will get instant relief from such agony.

Five Home Remedies For Instant Relief Wisdom Tooth Pain

1# Put Clove Oil into Mouth

Clove oil is anti-inflammatory and antifungal in nature and acts as analgesic and toothache reliever. Actuality, Clove oil contains chemical known as “Eugenol”, which acts as an anesthetic and antibacterial agent helpful in teeth pain.

You can buy clove oil from the market, or simply take six-to-eight cloves and boil into few ml of water to make natural clove oil. And to apply this remedy just soak raw cotton into clove oil and put on your paining wisdom teeth. You can also massage onto your painful gums and you can repeat several times per day to avoid pain.

2# Rinse with Salt Water

This is one of the best wisdom tooth pain relief home remedy you can simply apply with salted water. Actually, rinsing your mouth with sodium chloride dissolved water reduce dental bacteria as it temporarily increases the pH balance of your mouth and creates an alkaline environment in which bacteria struggle to survive.

This home remedy is also recommended by doctors to the people suffering from any kind of pain into their teeth. To use this just dissolve the salt into warm water and rinsing your gums with this at least for twelve seconds to kill harmful bacteria and promote healthy gums. And you can repeat this process when feel the pain.

3# Apply Peppermint Leaves

Peppermint is another home remedy, very rich in anesthetic properties that will extraordinary reduce pain and removes bacteria in the mouth that causes the infection. Peppermint leaves contain oils that actually reduce pain and inflammation.

To apply this, soak the Peppermint oil into cotton ball or rub the oil directly into your mouth on the wisdom teeth. You can also use peppermint extracts or fresh leaves on cotton and taking peppermint tea to get relieve from the tooth pain.

4# Use Menthol Essential Oil

Menthol is another effective natural remedies for wisdom tooth pain you can use at your home. Menthol is an natural analgesic and make you feel the cooling sensation into you mouth when you put into your mouth.

However, if you don’t want to use menthol due to sensitivity issues into your other teeth, then you can use mouthwash dilute a mouthwash that contains alcohol, peppermint flavor and apply the same directly into the affected wisdom tooth.

#5 Apply Oregano Oil Carefully

Oregano oil is another highly effective home remedy for wisdom tooth pain. It not only reduce pain, swelling, and inflammation but also a power healer that can kill bacteria and prevent infection causing such pain into your mouth.

It has pain-relieving components that is because of its active ingredients, carvacrol helps in curing such pains. Oregano oil is very powerful, so always dilute properly before use. To use this oil just take cotton ball on your finger and apply the oil to your affected tooth or gums and you can do this twice a day for best results.

If any of the above wisdom tooth pain remedy not works for you, taking ibuprofen medicine will help for few hours. But taking pain killers is not the solution to cure such problems, hence visit at your nearest dentist in Jamaica, NY who will check your teeth and recommend the right treatment to get permanent relief from such pain.

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Health

Why Do Wisdom Teeth Grow; Why Called So And Should You Remove It?

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The occurrence of wisdom tooth is a normal phenomena people face globally. You would also have been gone through this stage and maybe your children now grew up to attain this tooth. However, sometimes wisdom tooth occurs at the late thirties.

Though, since our childhood, we often listen from our elders that the occurrence of wisdom tooth is a sign that you become an adult. Hence, you need to know why wisdom teeth called so, why it occurs and do you need to remove wisdom teeth.

Why is it Called Wisdom Teeth?

Wisdom tooth which is also referred as “teeth of wisdom” is the third molar teeth usually grows much later than other teeth, most probably between the age of 17-25 years when you attain the adulthood and also develop some sensibility in your brain.

Also Read: How Often Should You Get Teeth Cleaned By Dentist?

Why Do Wisdom Teeth Hurt So Much?

The root cause of wisdom teeth swelling is a natural response by the body. As the gums or jawbone block the wisdom teeth growth and when this happens, there will be some kind of pain, redness, tenderness and swelling around the affected area.

Actually, small blood vessels in the area expand and blood flow to that area increases, resulting in pain and swelling around wisdom teeth causing pain. To get instant relief from pain due to wisdom teeth growth you can apply natural remedies.

Why Do Wisdom Teeth Grow?

As, it appears late when you become mature and wise, so it became linguists among people, hence they call it “wisdom teeth”. Actually, it is the tooth comes later or considered a wiser tooth because it erupted later than other teeth.

However, it is not necessary that third molar teeth or “teeth of wisdom” erupt when you become wiser. As per recent research, our brain keeps growing and develop right on through adolescence and does not reach full maturity until the age of 25.

Why Wisdom Teeth is Important?

Our ancestors were also kept saying that wisdom teeth eruption is a sign, you have come out from your carefree childhood days and entered into adulthood age.

It doesn’t matter when your wisdom teeth occur, sooner or later, but it is more important to have wisdom teeth to take sensible decisions in your life.

Also Read: What Causes Grey Hair At A Young Age: Reasons for Premature Greying

Should You Get Your Wisdom Teeth Removed?

It is not necessary to remove the wisdom teeth, as after a few days of pain it will become normal. But if your pain and swelling are not recovering, or it is hurting other nearby teeth, you should consult the best dentist in New York for the right treatment.

Most probably, teeth doctor will give you few medicines to recover from such agony, and if he finds necessary he will perform the tooth extraction process carefully.

Actually, extracting molars wisdom teeth compare to incisors (front teeth) is more critical and painful. And you also need extra time and efforts to fully recover from its surgery. Hence, take calcium-rich foods like spinach for the health of your teeth.

Also Read: 5 Health Benefits of Eating Spinach Leaves or Palak

However, most of the people have wisdom teeth grow before the age of 25, while few people get it after 30. And sometimes the same wisdom teeth grow two times or you might have two molars grow as wisdom teeth at different age of your life.

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How Often Should You Get Teeth Cleaned By Dentist?

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Teeth are one of the most important parts of our mouth that help us chew the food for easy digestion which is also important for your health. So, taking care of your teeth is essential to keep it free from various diseases avoid teeth damage.

Usually, people don’t visit at dentist unless they face any problem. But if you regularly visit at dental clinic for checkup by dentist you can avoid such diseases. Here you will get to know why the dental exam is important and how often to get teeth cleaned by dentists.

What is Dental Exam?

Dental Examination is the process of checking cavities and gum disease in your mouth for the purpose of cleaning of your teeth. A dental exam also includes evaluating the risk of developing various types of other oral problems with checking your face, mouth and neck through X-rays and other diagnostic procedures.

Why Dental Exams Are Important?

Regular dental exams are important to protect your teeth from oral problems keeping you healthy and trouble-free. When you go for a dental exam, the dentist checks your mouth and if finds indications of any disease, he/she will suggest the right treatment.

As per the American Dental Association, every adult should visit at the dentist at least once in every 2 years and once in every 1 year if you are under 18. If you don’t have any problem, still it is important to visit the dentist for an examination to maintain your oral health and avoid critical dental problems that usually comes with aging.

Also Read: What Causes Grey Hair At A Young Age: Reasons for Premature Greying

Why Dental Cleaning Is Important?

When you eat food, fibers stuck in your teeth and billions of different types of bacteria that live reproducing in your mouth. However, most bacteria live in our bodies not cause too much trouble but few of them create dental plaque. And when they grow in numbers, can lead to cavities or creating a kind of hole in your teeth.

Hence, merely examination is not enough to keep your teeth healthy, regularly clean them to remove the cavity. And when you go through dental cleaning, dentist not only removes cavity but also perform various other activities for oral care.

Dental cleaning procedure involves a physical examination of your mouth, removing of plaque and tartar, toothpaste deep cleaning teeth, expert flossing, with rinsing, oral prophylaxis and applying fluoride treatment if there is malady.

How Often Should You Get Teeth Cleaned By A Dentist?

Depending on your age and lifestyle you should visit at the dentist for a cleaning. As a teenager, you can avoid visiting often but if you are an adult you should visit at least twice-a-year for deep cleaning which is also recommended by dentists.

Most of the private health insurance schemes cover dental check-up and clean once every six months for their customers. And, if you chew tobacco products like betel and other types of mouth fresher on a regular basis you must visit at least every year.

Your teeth will stay healthy and disease free if you regularly visit for dental exam and cleaning of your mouth. You can visit at dental services in Jamaica, NY or at your nearest dentistry or dental clinic to avoid oral problems for a healthy life.

Also Read: How To Check Your Fitness Level And Health At Home?

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