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5 Reasons Why You Should Sleep On Your Left Side to Stay Healthy



why sleep on your left side5

Sleeping is one of the best satisfying activity you always love to enjoy in your daily life. It not only gives you physical rest but also provides relaxation to your mind. But lying down on your bed doesn’t mean you get the sound sleep, as the right sleeping position is an important factor you need to know and follow in your daily lifestyle.

As per the Ayurveda, an ancient Indian medical system, best position of side of sleeping is on the left side that is not only good for your intestine but also has multiple other health benefits. Here, we brought the incredible health benefits of sleeping on your left side and how sleeping on the left side after eating could be helpful for your digestive system.

Top Five Health Benefits of Sleeping on Left Side

Health Benefits of Sleeping on Left Side

#1 Improves Digestion System

Do you know lying on left side improves digestion and keep your digestive system strong with long-term effects?  Actually, our stomach sits to the left side of the abdomen and when you lie down on your left side, it allows food to pass into the large intestine more easily.

digestive system sleeping on left side

Moreover,it also keeps the stomach from lying on top of the pancreas that allows thefree flow of digestive enzymes and at the same time also support gravity allowingthe food waste to move more easily from the small intestine into the largeintestine.

#2 Prevent Heartburn and Acid Reflux

Peoplehaving chronic heartburn or acid reflux problem need to be very careful whilesleeping in the wrong position. As per the several research and studiessleeping on the right side intensifies the heartburn, while sleeping on theleft side calm it.    

Let me make this clearer how it works, actually sleeping on the right side relaxes the lower Esophageal sphincter, between the stomach and the Esophagus , while sleeping on the left-side keeps the confluence between esophagus and stomach above the level of gastric acid helps you prevent from heartburn or acid reflux related problems.

Also Read: Five Natural Remedies for Acid Reflux and Heartburn

#3 Prevents Snoring or Sleep APNEA

The other benefits of sleeping on left side are it prevents making noise from snoring that comes out from nose and mouth due to improper breathing. While sleeping on your back pushes these muscles to the back of your throat making it difficult for you to breath.

sleeping left side snoring

Sleeping on your side keeps your tongue from falling into your throat and partially blocking your airway. And sleeping on the left side keeps your tongue and throat in a neutral position that allows clear airways allowing you to breathe properly and prevent from Sleep APNEA.

#4 Good to Keep Your Heart Healthy

As we all know our heart is placed on the left side so it’s better to sleep on the left side and facilitate a smoother flow of blood towards the heart supported by force of gravity. It will also reduce some burden of your heart and also give rest to your entire body.

sleeping left side for good for heart

Actually, when you sleep on the left side your aorta carries blood from the heart to other part of your body, and it vault to the left as it initiates its route and when you lay down it is pointed down, the heart has to do less work to get the blood moving forward.

#5 Ideally Beneficial for Pregnant Women

As we know the body of a pregnant woman circulates blood for two bodies, and it requires a greater blood volume to flow for both of them. And sleeping on left side during pregnancy increase the flow of blood to the uterus, kidneys, and fetus that helps to relieve pressure on the back and keeps the uterus from squeezing the liver.

As growing fetus also keep expanding the uterus and puts pressure on the backbone and other organs. And lying on the left side keeps blood circulating freely and reduce the pressure of the baby on mother’s spine and also helps in the smooth flow of nutrients to the placenta to keep the health of the baby in good condition. This is the reason why sleep on left side when pregnant as such women spend most of their time sleeping.

Watch Video Why You Should Sleep on Your Left Side

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Artificial Intelligence

How AI Can Detect Low Sugar Level in Humans Without Blood Sample?



AI Detect Low Sugar Levels

AI in healthcare is strengthening its presence with new capabilities to diagnosis the health conditions of people with an acceptable level of accuracy. Recently we have shared post explains how does Google AI detect breast cancer better than radiologists.

And now, a new study came out in which researchers developed a new AI-based technique that can detect the low sugar levels from raw ECG signals using the wearable sensors without any fingerpicking test or taking the blood samples.

Currently, apart from giving the blood samples at diagnosis centers, diabetic people use to measure glucose using the needles at their home with repeated fingerpicks over the day. This is a painful process deterring patient compliance.

Check sugare levels

But now a new technique developed by researchers at the University of Warwick works with an 82% accuracy, could be the best option for invasive finger-prick testing with a needle, especially for kids who are afraid of needles fingerpicking.

How AI Detect Low Sugar Levels or Hypoglycemia?

The University of Warwick researchers examined how ECG readings changed during a hypoglycaemic event, when blood sugar levels fall below four millimoles per litre. And they then used the AI system to recognize low levels compared to normal readings. 

As per Dr Leandro Pecchia, from Warwick’s School of Engineering, the AI model has been trained to detect such hypoglycaemia via few ECG beats. This is possible as ECG can be detected in any circumstance, even while sleeping.

Dr. Leandro Pecchia with the new technology 

How AI is Trained to Detect Sugar Level in Humans?

The study is also explained how the AI was trained on the specific patterns of individual patients rather than on cohort data. This is because the ECG signals that correspond to hypoglycaemic events are different for each patient.

ECG checking sugar levels
ECG changes between two subjects: Image Source

The figure shows the output of the algorithms over time – the green line represents normal glucose levels, while the red line represents the low glucose levels.

However, this makes difficult, or almost impossible to develop a single AI algorithm that could be rolled out for all patients. However, this may restrict the technology to some degree but allow more tailored treatment of individual patients based on their personal ECG data.

This result is possible because the Warwick AI model is trained with each subject’s own data. Intersubjective differences are so significant, that training the system using cohort data would not give the same results. Likewise, personalized therapy based on our system could be more effective than current approaches.

However, more precise and magnitude of training data will help the AI model learn to detect with more variations while diagnosing such diseases. Getting healthcare training data is crucial for AI engineers to develop such models that can detect the various types of diseases among humans.

To avoid diabetes and keep your body fit, make sure to do some workouts and regular exercise and control your sugar intake. A high or low sugar levels both are dangerous for health and if not cured with precautions, it can become life-threatening diseases.       

Also Read: How To Check Your Fitness Level And Health At Home?

Why it is important for diabetes patients to check their glucose levels regularly?

Diabetes is a serious life-long condition that occurs when the amount of sugar in the blood is too high because the body can’t use it properly. Patients have to regularly monitor their glucose levels to prevent them from developing any potentially fatal complications.

why check glucose levels

Type 1 diabetes patients are often recommended to test their blood sugar at least four times a day. For type 2 patients, doctors advise testing twice a day. Blood glucose levels should be between the ranges of 3.5–5.5 mmol/L before meals and less than 8 mmol/L, two hours after meals.

What is Hypoglycemia and How it is Dangerous for you?

Hypoglycemia (when blood sugar drops below 4 mmol/L) can occasionally lead to patients falling into comas in severe cases. However, it most often can be treated through eating or drinking 15-20g of fast-acting carbohydrate, such 200 ml of Lucozade Energy Original.

hypoglycemia symptoms

Sufferers can tell they are experiencing a hypo when they suddenly feel tired, have difficulty concentrating or feel dizzy. Type 1 diabetes patients are more likely to experience a hypo, because of the medications they take, including insulin.

Hyperglycemia (when blood sugar is above 11.0 mmol/L two hours after a meal) can also have life-threatening complications. It happens when the body either has too little insulin, seen in type 1,or it can’t use its supply properly, most often in type 2.

In the short-term, it can lead to conditions including ketoacidosis – which causes ketones to be released into the body.  If left untreated, hyperglycemia can lead to long-term complications, such as impotence and amputations of limbs.

Regular exercise can help to lower blood sugar levels over time, and following a healthy diet and proper meal planning can also avoid dangerous spikes.  


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How To Keep Your Teeth Whiter With Braces: 5 Ways for White Teeth



How To Keep Your Teeth Whiter With Braces

If you are using the braces to straighten your teeth structure, you will notice that after completion of treatment, your teeth get the two-toned shades. It happens due to braces are attached to your teeth and cover it for many days.

And when the braces process gets finished and you remove the braces, your teeth become two shaded with a mix of white and pale making your feel embarrassed at public places, while smiling or biting a food at restaurants.

Actually, if you have braces into your mouth it becomes difficult to clean the teeth that make it pale, esoterically over a time period due to covered area. But here we brought few best ways to get whiter teeth with braces on in your mouth.

Five Best Ways to Keep Teeth White with Braces

Ways to Keep Teeth White with Braces

#1 Use A Good Quality Toothbrush

Teeth with braces need to use the best quality toothbrush like soft-bristle or electric brush that can rotate to cover most of the area and clean your teeth. And also make sure to brush your tooth two times in the morning and at night.

Quality Toothbrus for white teeth

Avoid using the hard bristle or low-quality brush, it can damage your braces or disturb the alignment on your teeth making difficult for you to complete the orthodontic treatment successfully. So, the right brushing is very important.     

Also Read: Why Is It Important To Brush Your Teeth At Night: Health Benefits 

#2 Use A Non-Whitening or Fluoride Toothpaste

Teeth covered with braces need to be brushed with right toothpaste, like non-abrasive and don’t contain whitening ingredients. Actually, using the white toothpaste with braces means only the visible areas are cleaned during brushing.

Fluoride Toothpaste for white teeth

So, use the fluoride toothpaste that contains the natural minerals to keep your enamel strong and also prevent teeth from cavities. Such toothpaste is also helpful in keeping your teeth healthy and free from gums and bacteria.

Also Read: How to Stop a Cavity from Getting Worse Naturally: 5 Simple Ways

#3 Use Orthodontic Flossers or Floss Threaders

Maybe you are using the regular dental floss, but if you have braces,  orthodontic flossers and floss threaders are the best options to clean teeth. And there are many oral mouth care companies manufacture especially designed specifically to work with braces and a floss threader threads the floss under your mouth.

use Orthodontic Flossers for white teeth

To floss, your teeth use flosser and go up and down the side of one tooth and then up the side of the adjacent tooth before moving on to the next pair of teeth. And make sure also floss your molar tooth, especially at the back where difficult to brush.  

#4 Go for Fluoride Mouthwash

If you have worn braces, your teeth are highly prone to cavities, as the food and fibers can easily stick under the braces or between the two teeth. Here, you can use an oral hygiene routine with a fluoride mouthwash for extra protection.

Fluoride Mouthwash for white teeth

There are many teeth whitening mouth was available in the market, but make sure to use the non-alcoholic as, such spirituous mouthwashes can cause dry mouth, which creates an environment where bacteria and plaque thrive faster. 

#5 Water Flosser is also Good Option

Apart from above, you can also use the waterpik or other water flossers to clean your teeth without disturbing your braces. A water flosser can reach at hard-to-reach place including around your gum line making it clean with white teeth.

use Water Flosser for white teeht

Water flosser can be a good option but for regular flossing you should go for Orthodontic Flossers that can give the long-lasting results. However, you can have a water flosser at your home anytime, instead of going outside.  

Also Read: How To Treat Swollen Gums Near Wisdom Tooth Naturally At Home?

If you use any of the above methods you can keep your teeth whiter with braces without disturbing its alignment. However, you can also visit at dentist in New York and get cleaned your teeth by the professional dentist.

You can also visit your dentist, from where you go installed your braces. Your dentist will understand better how to clean teeth during orthodontic treatment. And these teeth specialist doctors can also help to cure dental related various other problems.

Also Read: How Often Should You Get Teeth Cleaned By Dentist?

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What To Eat And Drink After Tooth Extraction: Removal Precautions



Tooth on the verge of permanent damage due to cavity or age factor should be removed to avoid pain and major infections. Long term cavity eats the entire teeth from the inside and makes it hollow. However, to avoid such problems you can stop a cavity from getting worse naturally and you should get your teeth cleaned by dentist.

But you need to be very careful and take precautions after tooth extraction, especially molars which are strongly stuck to the roots make you feel lots of pain at the time of extraction and few days even after removing the teeth. Hence, here you can find what to eat with useful precautions to avoid pain and recover timely.

Consume Only Liquid Foods

After tooth extraction, a doctor will suggest you if possible take only liquid items. It will not only help you to avoid chewing the hard food items but also provide easy digestion as improper chewed foods will take time to get fully digest. So, you can take cold-drinks, juice, cold milk, coffee and tea or other items in the liquid state.

Take Ice-cream or Cool Fluids

Taking cold food items or liquids have another advantage. Ice cream will not only give you relief from discomfort from pain but also provide the cooling sensation in your mouth and affected area. You can also intake other cold items that you don’t need to chew and cold liquid juice is one of the best items you can eat.

Enjoy Blended Soup or Applesauce

If you want to recover soon and don’t want to compromise with your diet during such dental surgery, you can take blended soup made from various vitamin and calcium-rich foods. You can easily consume it without chewing avoiding any kind of pressure on your teeth. Applesauce is one of the best food you can enjoy after tooth extraction.

Consume Vitamin Rich Foods

To recover from teeth and gums pain take vitamin-rich foods. Dark leafy greens, fish, seeds, broccoli, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits are the vitamin-rich. But again make sure eat only items like liquid foods or cold items not hurting your teeth but good for your health.

What To Avoid After Tooth Extraction?

Not only eating the right food items but you also need to take precautions after tooth extraction and avoid various things to minimize the pain and recover timely. Don’t take any solid food or extra crunchy foods such as chips and hard pretzels.

Eating hard foods can cause swollen gums near the removed tooth. So you can find below the list of eatable items and what to avoid after tooth extraction.

  • Carbonated drinks, sodas & sparkling waters
  • Acidic fruits, like oranges and tomatoes
  • Hard seeds, nuts and popcorn
  • Difficult-to-chew the candies
  • Extra Spicy Foods and Hot Drinks

Also Read: How To Treat Swollen Gums Near Wisdom Tooth Naturally At Home?

Tooth extraction is a critical and time taking process, Dentist in New York City will also recommend you some antibiotics to cure the affected area.

However, taking precautions is also at the same time equally important to avoid any complications. And you can also go for root canal treatment but it also comes with various side-effects and not suitable for everyone.

Also Read: What Are The Side Effects Of Root Canal Treatment: Disadvantages

And you want to get an artificial teeth dentist also provides implant crowns services to install new teeth at this missing place. But make sure to wait for few months to get recovered the removed tooth area and become healthy for the next surgery.

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