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Do You Know Drinking Too Much Water Can Kill You?

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Since from our childhood, we all have been constantly told by our elderlies to drink enough water to keep ourselves hydrated – but excess of anything in our life would be poisonous or dangerous for us. Similarly, overconsumption of water is also very harmful to your body.

over-consumption of water

As per the recent research and studies NHS recommends that our kidney can hold around 800-1,000 ml of water in one hour and excessive of having such liquid will cause sodium levels to dramatically plunge and with nowhere for the excess water to go, it’s stored inside the body’s cells which finally leads to swelling into various body parts consequently death.

Side Effects of Drinking Excess Water

Do you know what happens if you drink too much water? In scientific terms the process is known as water intoxication with symptoms can include drowsiness and headaches as you start consuming excessive water and if your kidney cannot process it can lead to brain damage, falling you into a coma, and in very extreme cases even cause death. As most of your cells can handle the swelling to a degree since soft, flexible tissue like fat and muscle can stretch.

Symptoms of Drinking Too Much Water

As per the research at international medical centers a healthy amount of water consumption should lead to “straw coloured or lighter” urine. If you are drinking too much water your urine will be also clear and transparent like water. If you are going for pee very often it is signs of drinking too much water. But make sure lack of water will bring down the hydration level in your body resulting the arise of other complications and bad health effects on the entire body.

For humans, one of the biggest groups in danger of water intoxication are athletes, specifically marathon runners who drink lots of water in a very short span of time. Actually, they have to consume lots of water in a shorter time to combat heat generated inside their body, and at the same physical act of running also cause stress to the body as it tries to process the fluid.

Drinking of How Much Water is Too Much?

An average adult’s body needs around 3-4 liters of water in an entire day but kidneys can process only a liter of water in every one hour. But if you keep putting more liquid it will be stored inside the body’s cells, causing them to swell gradually.

To know how much water should you drink a day you have to consider a few things in mind like the temperature of the environment, are you doing a workout or the hydration level of your body and how much you are feeling thirsty. Usually, in hotter climates, the body needs more water and we also get some fluid from the food we eat. So, keep moderately drink water and keep your kidney healthy for the longer time.

Watch the Video to Know What Happens if You Drink Too Much Water:

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Artificial Intelligence

How AI Can Detect Low Sugar Level in Humans Without Blood Sample?

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AI Detect Low Sugar Levels

AI in healthcare is strengthening its presence with new capabilities to diagnosis the health conditions of people with an acceptable level of accuracy. Recently we have shared post explains how does Google AI detect breast cancer better than radiologists.

And now, a new study came out in which researchers developed a new AI-based technique that can detect the low sugar levels from raw ECG signals using the wearable sensors without any fingerpicking test or taking the blood samples.

Currently, apart from giving the blood samples at diagnosis centers, diabetic people use to measure glucose using the needles at their home with repeated fingerpicks over the day. This is a painful process deterring patient compliance.

Check sugare levels

But now a new technique developed by researchers at the University of Warwick works with an 82% accuracy, could be the best option for invasive finger-prick testing with a needle, especially for kids who are afraid of needles fingerpicking.

How AI Detect Low Sugar Levels or Hypoglycemia?

The University of Warwick researchers examined how ECG readings changed during a hypoglycaemic event, when blood sugar levels fall below four millimoles per litre. And they then used the AI system to recognize low levels compared to normal readings. 

As per Dr Leandro Pecchia, from Warwick’s School of Engineering, the AI model has been trained to detect such hypoglycaemia via few ECG beats. This is possible as ECG can be detected in any circumstance, even while sleeping.

Dr. Leandro Pecchia with the new technology 

How AI is Trained to Detect Sugar Level in Humans?

The study is also explained how the AI was trained on the specific patterns of individual patients rather than on cohort data. This is because the ECG signals that correspond to hypoglycaemic events are different for each patient.

ECG checking sugar levels
ECG changes between two subjects: Image Source

The figure shows the output of the algorithms over time – the green line represents normal glucose levels, while the red line represents the low glucose levels.

However, this makes difficult, or almost impossible to develop a single AI algorithm that could be rolled out for all patients. However, this may restrict the technology to some degree but allow more tailored treatment of individual patients based on their personal ECG data.

This result is possible because the Warwick AI model is trained with each subject’s own data. Intersubjective differences are so significant, that training the system using cohort data would not give the same results. Likewise, personalized therapy based on our system could be more effective than current approaches.

However, more precise and magnitude of training data will help the AI model learn to detect with more variations while diagnosing such diseases. Getting healthcare training data is crucial for AI engineers to develop such models that can detect the various types of diseases among humans.

To avoid diabetes and keep your body fit, make sure to do some workouts and regular exercise and control your sugar intake. A high or low sugar levels both are dangerous for health and if not cured with precautions, it can become life-threatening diseases.       

Also Read: How To Check Your Fitness Level And Health At Home?

Why it is important for diabetes patients to check their glucose levels regularly?

Diabetes is a serious life-long condition that occurs when the amount of sugar in the blood is too high because the body can’t use it properly. Patients have to regularly monitor their glucose levels to prevent them from developing any potentially fatal complications.

why check glucose levels

Type 1 diabetes patients are often recommended to test their blood sugar at least four times a day. For type 2 patients, doctors advise testing twice a day. Blood glucose levels should be between the ranges of 3.5–5.5 mmol/L before meals and less than 8 mmol/L, two hours after meals.

What is Hypoglycemia and How it is Dangerous for you?

Hypoglycemia (when blood sugar drops below 4 mmol/L) can occasionally lead to patients falling into comas in severe cases. However, it most often can be treated through eating or drinking 15-20g of fast-acting carbohydrate, such 200 ml of Lucozade Energy Original.

hypoglycemia symptoms

Sufferers can tell they are experiencing a hypo when they suddenly feel tired, have difficulty concentrating or feel dizzy. Type 1 diabetes patients are more likely to experience a hypo, because of the medications they take, including insulin.

Hyperglycemia (when blood sugar is above 11.0 mmol/L two hours after a meal) can also have life-threatening complications. It happens when the body either has too little insulin, seen in type 1,or it can’t use its supply properly, most often in type 2.

In the short-term, it can lead to conditions including ketoacidosis – which causes ketones to be released into the body.  If left untreated, hyperglycemia can lead to long-term complications, such as impotence and amputations of limbs.

Regular exercise can help to lower blood sugar levels over time, and following a healthy diet and proper meal planning can also avoid dangerous spikes.  

Sources: Warwick.ac.uk, Dailymail.uk

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Health

How To Keep Your Teeth Whiter With Braces: 5 Ways for White Teeth

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How To Keep Your Teeth Whiter With Braces

If you are using the braces to straighten your teeth structure, you will notice that after completion of treatment, your teeth get the two-toned shades. It happens due to braces are attached to your teeth and cover it for many days.

And when the braces process gets finished and you remove the braces, your teeth become two shaded with a mix of white and pale making your feel embarrassed at public places, while smiling or biting a food at restaurants.

Actually, if you have braces into your mouth it becomes difficult to clean the teeth that make it pale, esoterically over a time period due to covered area. But here we brought few best ways to get whiter teeth with braces on in your mouth.

Five Best Ways to Keep Teeth White with Braces

Ways to Keep Teeth White with Braces

#1 Use A Good Quality Toothbrush

Teeth with braces need to use the best quality toothbrush like soft-bristle or electric brush that can rotate to cover most of the area and clean your teeth. And also make sure to brush your tooth two times in the morning and at night.

Quality Toothbrus for white teeth

Avoid using the hard bristle or low-quality brush, it can damage your braces or disturb the alignment on your teeth making difficult for you to complete the orthodontic treatment successfully. So, the right brushing is very important.     

Also Read: Why Is It Important To Brush Your Teeth At Night: Health Benefits 

#2 Use A Non-Whitening or Fluoride Toothpaste

Teeth covered with braces need to be brushed with right toothpaste, like non-abrasive and don’t contain whitening ingredients. Actually, using the white toothpaste with braces means only the visible areas are cleaned during brushing.

Fluoride Toothpaste for white teeth

So, use the fluoride toothpaste that contains the natural minerals to keep your enamel strong and also prevent teeth from cavities. Such toothpaste is also helpful in keeping your teeth healthy and free from gums and bacteria.

Also Read: How to Stop a Cavity from Getting Worse Naturally: 5 Simple Ways

#3 Use Orthodontic Flossers or Floss Threaders

Maybe you are using the regular dental floss, but if you have braces,  orthodontic flossers and floss threaders are the best options to clean teeth. And there are many oral mouth care companies manufacture especially designed specifically to work with braces and a floss threader threads the floss under your mouth.

use Orthodontic Flossers for white teeth

To floss, your teeth use flosser and go up and down the side of one tooth and then up the side of the adjacent tooth before moving on to the next pair of teeth. And make sure also floss your molar tooth, especially at the back where difficult to brush.  

#4 Go for Fluoride Mouthwash

If you have worn braces, your teeth are highly prone to cavities, as the food and fibers can easily stick under the braces or between the two teeth. Here, you can use an oral hygiene routine with a fluoride mouthwash for extra protection.

Fluoride Mouthwash for white teeth

There are many teeth whitening mouth was available in the market, but make sure to use the non-alcoholic as, such spirituous mouthwashes can cause dry mouth, which creates an environment where bacteria and plaque thrive faster. 

#5 Water Flosser is also Good Option

Apart from above, you can also use the waterpik or other water flossers to clean your teeth without disturbing your braces. A water flosser can reach at hard-to-reach place including around your gum line making it clean with white teeth.

use Water Flosser for white teeht

Water flosser can be a good option but for regular flossing you should go for Orthodontic Flossers that can give the long-lasting results. However, you can have a water flosser at your home anytime, instead of going outside.  

Also Read: How To Treat Swollen Gums Near Wisdom Tooth Naturally At Home?

If you use any of the above methods you can keep your teeth whiter with braces without disturbing its alignment. However, you can also visit at dentist in New York and get cleaned your teeth by the professional dentist.

You can also visit your dentist, from where you go installed your braces. Your dentist will understand better how to clean teeth during orthodontic treatment. And these teeth specialist doctors can also help to cure dental related various other problems.

Also Read: How Often Should You Get Teeth Cleaned By Dentist?

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Health

What To Eat And Drink After Tooth Extraction: Removal Precautions

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Tooth on the verge of permanent damage due to cavity or age factor should be removed to avoid pain and major infections. Long term cavity eats the entire teeth from the inside and makes it hollow. However, to avoid such problems you can stop a cavity from getting worse naturally and you should get your teeth cleaned by dentist.

But you need to be very careful and take precautions after tooth extraction, especially molars which are strongly stuck to the roots make you feel lots of pain at the time of extraction and few days even after removing the teeth. Hence, here you can find what to eat with useful precautions to avoid pain and recover timely.

Consume Only Liquid Foods

After tooth extraction, a doctor will suggest you if possible take only liquid items. It will not only help you to avoid chewing the hard food items but also provide easy digestion as improper chewed foods will take time to get fully digest. So, you can take cold-drinks, juice, cold milk, coffee and tea or other items in the liquid state.

Take Ice-cream or Cool Fluids

Taking cold food items or liquids have another advantage. Ice cream will not only give you relief from discomfort from pain but also provide the cooling sensation in your mouth and affected area. You can also intake other cold items that you don’t need to chew and cold liquid juice is one of the best items you can eat.

Enjoy Blended Soup or Applesauce

If you want to recover soon and don’t want to compromise with your diet during such dental surgery, you can take blended soup made from various vitamin and calcium-rich foods. You can easily consume it without chewing avoiding any kind of pressure on your teeth. Applesauce is one of the best food you can enjoy after tooth extraction.

Consume Vitamin Rich Foods

To recover from teeth and gums pain take vitamin-rich foods. Dark leafy greens, fish, seeds, broccoli, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits are the vitamin-rich. But again make sure eat only items like liquid foods or cold items not hurting your teeth but good for your health.

What To Avoid After Tooth Extraction?

Not only eating the right food items but you also need to take precautions after tooth extraction and avoid various things to minimize the pain and recover timely. Don’t take any solid food or extra crunchy foods such as chips and hard pretzels.

Eating hard foods can cause swollen gums near the removed tooth. So you can find below the list of eatable items and what to avoid after tooth extraction.

  • Carbonated drinks, sodas & sparkling waters
  • Acidic fruits, like oranges and tomatoes
  • Hard seeds, nuts and popcorn
  • Difficult-to-chew the candies
  • Extra Spicy Foods and Hot Drinks

Also Read: How To Treat Swollen Gums Near Wisdom Tooth Naturally At Home?

Tooth extraction is a critical and time taking process, Dentist in New York City will also recommend you some antibiotics to cure the affected area.

However, taking precautions is also at the same time equally important to avoid any complications. And you can also go for root canal treatment but it also comes with various side-effects and not suitable for everyone.

Also Read: What Are The Side Effects Of Root Canal Treatment: Disadvantages

And you want to get an artificial teeth dentist also provides implant crowns services to install new teeth at this missing place. But make sure to wait for few months to get recovered the removed tooth area and become healthy for the next surgery.

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