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5 Easy Exercises or Workouts You Can Do at Home Without Equipment

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five easy exercises to do at home

Staying home reduces your physical activities which is not good for your health. And owing to lockdown gyms or fitness clubs are not open, and if such a situation remains for a longer time and you not do any exercise you will become unfit.

You are at home, and you have enough time to do some exercise. Do not worry if you don’t have fitness equipment, there are several workouts you can do at your home. We brought here five easy exercises to do at home without equipment.  

Five Easy Exercises or Home Workouts: Videos  

#1 Crunches

#2 Climbers

#3 Leg Raises

#4 Squats

#5 Push-ups

If you take out around half-an-hour daily, you can do these simple and easy to perform exercises to stay fit and healthy while staying at home.

And do you know doing 20-25 minutes exercise daily you can lose around 200 calories, that will help you lose some weight and stay fit and healthy. You should also check regularly your fitness levels at your home to live a healthy lifestyle.   

Also Read: How To Check Your Fitness Level And Health At Home

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Disease

What are the Causes of Sensitive Teeth: 5 Reasons of Sensitivity?

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causes of sensitive teeth

It could be challenging for you to eat cold, hot and sour foods or drinks if you feel sensitivity in your teeth or gums. And in some of the critical situations, you can even face a sensitivity problem while breathing cold air and brushing or rinsing your mouth.

However, these kinds of syndromes usually evident after the age of forty or above and there are many curing techniques to fight with such problems. Below you can read the most common causes of sensitive teeth or gums and some useful measures to relieve from it.

Top 5 Reason for Sensitive Teeth

#1 Due to Age Factor

Sensitivity problem is very common after a certain age and most of the people after their fourth or fifth decade of life face teething troubles. However, nowadays owing to many other environmental factors and unhealthy lifestyle changes, folks at the young stage of life also facing teeth sensitivity problems.   

Also Read: What Causes Grey Hair At A Young Age: Reasons for Premature Greying

#2 Hard or Excessive Brushing

As per a senior Dentist in Jamaica, if you regularly use a hard bristle brush for your teeth or do brush with excessive pressure, then your tooth enamel will be getting wear down and also cause your gums to become sensitive towards cold or hot foods or beverages.

Also Read: Why Is It Important To Brush Your Teeth At Night: Health Benefits

#3 Use of Teeth Whitening Products

To remove the yellowness in teeth, people use cosmetics made dental care or teeth whitening products containing harmful ingredients like baking soda, peroxide which can affect tooth nerves and can easily cause sensitivity problems especially if your teeth dentin is already exposed.

Also Read: How To Keep Your Teeth Whiter With Braces: 5 Ways for White Teeth

#4 Due to Gum Related Problems

If you have gum related problems, then you can feel the sensitivity in your teeth. Actually, gum problems can cause a sensitivity problem in two ways – one it teeth decay and enamel breakdown which uncover the dentin and another is, an infection that affects the teeth roots and causes gums disease.   

Also Read: Top Six Foods Need to Avoid Bad for the Health of Teeth and Gums

#5 Due to Past Dental Treatments

Sometimes dental procedures like root canaltreatment, filling, dental implants, cosmetic dentistry, crown & bridges canalso cause sensitivity problems. So if you have earlier gone through suchdental care and treatment process and now feeling sensitivity, you need toagain visit at the same dentist to get the treatment for teeth sensitivity.

Also Read: What Are The Side Effects Of Root Canal Treatment: Disadvantages

All the above factors can be major causes of teeth sensitivity and if you are already facing it, then you can cure it with few preventive measures like – Brush gently & use of soft bristle brush, use toothpaste specially meant for sensitive teeth, and avoid excessive cold or hot and acidic foods like oranges, tomatoes & lemons.

However, at the initial stage of teeth sensitivity you can control such problems but for serious illness visit at the nearest dental care clinic and consult the doctor for complete medical treatment and cure. Here the dentist will recommend the best treatment for tooth sensitivity and if there is a major problem it will be cured and treated professionally with right dental procedures.

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Health

Why Is It Bad to Drink Cold Water: Dangers of Drinking Cold Water

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disadvantages of drinking cold water

In summers thirstiness level surges, and you drink lots of water. And most of the people look for cold water to drink that makes them feel more relaxed. And few of them, especially people living in urban areas use the refrigerated water.

But do you know drinking cold water is actually bad for your health. Especially, the cold water you take out from your fridge or from water cooler installed in your office. Yes, there are side effects of drinking cold water and you need to know them, when you should drink cold water and how to keep your drinking water cool naturally at home.     

Why is Cold Water Bad for You?

Actually, when you drink cold water your body struggles to maintain the optimal inner temperature (37°C) if the temperature of the water is extremely less. And, at the time of taking full meals don’t drink the cold water, as it neutralizes the gastritis level in your stomach, which usually becomes active when you start eating foods and helps in digestion. 

5 Disadvantages of Drinking Cold or Fridge Water

Disadvantages of Drinking Cold water

#1 Affects Digestive System

The worst disadvantage of drinking cold water is, it badly affects your digestive system. Actually, as per the experts, chilled water and even cold beverages contract your blood vessels and hinders the natural process of absorbing nutrients during digestion. 

drinking cold water Affects Digestive System

And, when you drink cold water, your body diverts its energy from digestion to regulating the body temperature of the water you drank. Drinking extra cold water diverts energy in regulating the body temperature that should have been originally used in the process of digestion and absorbing the important nutrients.    

#2 Leads to Constipation

As you got to know drinking cold water affects your digestive system and when your digestive system does not work properly, it leads to constipation. And if you drink lukewarm water in the morning if will help you to get rid of constipation.  

drinking cold water leads to constipation

Actually, when you drink cold water, it solidifies and hardens the food while passing through your intestine. Due to cold water intestine contracts and digested food converted into stool become hard leading the causes of constipation. 

#3 Slowdowns Heart Rate

Another disadvantage of drinking fridge water is, it slowdowns the heart rate. When you drink cold water, it supposedly stimulates the tenth cranial nerve which the vagus nerve. This nerve is a significant part of the body’s autonomous nervous system, and it mediates the lowering of heart rate.

cold water slowdowns heart rate

And when you drink the cold water, the low temperature of water stimulates the nerve to cause the heart rate to slow down below normal. But if you feel dehydrated, make sure drink plenty of water to keep your body regulated with enough fluid.          

#4 Headache & Migraine

As per the research and studies, women who had experienced one or more migraine attacks in the previous year were twice as likely to experience a headache from ingesting the cold water as women who had never suffered from migraines. 

drinking cold water Headache & Migraine

The research also reveals that headache caused by drinking cold water is more common in women compared to men. And the results indicate that active migraine facilitates the perception of forehead pain induced by a cold palatal stimulus.

#5 Teeth Sensitivity Problems

If your teeth are exposed to nerve roots or tooth decaying is reached at an extreme level you will feel a sensation of pain and discomfort when you drink cold water. You will also face teeth sensitivity problem, if your tooth enamel is exposed due to cavity.

Also Read: What are the Causes of Sensitive Teeth: 5 Reasons of Sensitivity

drinking cold water creates teeth sensitivity

Few people don’t realize such pain who doesn’t have teeth related to any problem. But if your teeth are getting affected with bacteria or gone through the root canal treatment sooner or later will realize such pain in your teeth due to cold water.  

Also Read: What Are The Side Effects Of Root Canal Treatment: Disadvantages

When Should You Drink Cold Water?

Normally you should avoid drinking the cold water in regular ways, but there are certain situations drinking cold water is necessary and beneficial for your health. Though, there is no specific time but as per your activity and body conditions.  

When To Drink Cold Water:

  • When you workout or do exercise, cold water helps to control your body temperature.
  • When the outside temperature is extremely hot, like in mid-summers and you are stepping outside you should drink cold water before going out, it helps to prevent you from heatstroke.  
  • When you are running with high fever, along with putting the cold water soaked cloth on your forehead you should also drink cold water to bring down your body temperature.
  • If you want to lose weight, drinking cold water will help you, as it helps to burn an extra 70 calories each day, which is equal to fifteen minutes of walking.   

Also Read: Do You Know Drinking Too Much Water Can Kill You

There is no doubt drinking cold water is bad for your body, and warm water good for your health. Though, you can drink cold water when trying to bring your body’s core temperature down, such as when you’re exercising, when temperatures are high outside, or when you’re running a fever. But on normal days please avoid this.

And in summers you can’t live without drinking the fridge water, but you can use the clay picture that keeps the water cool naturally. It will also prevent you are suffering from a common cold that usually happens due to drinking refrigerated water.

Also Read: 5 Natural Home Remedies for Common Cold and Cough

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Disease

5 Things You Don’t Know About Coronavirus: New Research & Studies

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Things You Dot Know About Coronavirus

Coronavirus or COVID-19, became one of the worst pandemics of the century, infected millions and killed tens of thousands of people globally. The virus is deadly, as there is no vaccine developed yet and it is a very highly contagious disease.

Declared as a pandemic and people know lots of things about this deadly virus, like its symptoms, how it spread, what are precautions you need to take to keep yourself protected, and what are the possible remedies and treatments, etc.

But since this virus has been found, it has mutated itself and now there are different symptoms and new things are caming out by various research and studies. So, you need to read what you don’t know about COVID-19 and be aware of this deadly virus.    

Five Things You Still Don’t Know About COVID-19

Things You Still Don’t Know About COVID-19

#1 Men are Dying More Compared to Women

As per the report published in Aljazeera, men are dying more compared to their women. In China, 2.8 percent of men who caught the virus had died, compared with 1.7 percent of women who contracted it. While in Italy, where the death rate is currently 7.2 percent for men and 4.1 percent for women.

Men Dying more compared to Women

Likewise, South Korea, where extensive testing was carried out, despite showing that the proportion of women who tested positive for the virus was higher than that of men, about 54 percent of the reported deaths were still among men.

men vs women death rate due to covid 19

Also Read: Why Young People are also Dying Because of Coronavirus: 4 Reasons

Similarly, in other countries, men are more getting infected and also dying higher compared to their female counterparts. And as per the doctors and medical experts, the main reason behind this is, unhealthy lifestyle, excessive smoking or drinking habits, week immune system, hormonal differences and extra X chromosome in women compare to men.  

#2 Many Patients are Losing their Sense of Smell

As per the research and new studies, patients suffering from coronavirus infection are losing their sense of smell. Though, as per the British Rhinological Society, post-viral anosmia is one of the leading causes of smell loss in adults, accounting for up to 40% of cases.

patients losing smell due to coronavirus

And in a few countries, at least 61 percent reported reduced or lost sense of smell, that the mean onset for reduction or loss in the sense of smell was 3.4 days. And in many countries cases, 73% patients lost their sense of smell prior to coronavirus diagnosis.   

#3 Smokers, Diabetics, Hypertensives Can Suffer Strokes

As per the new studies and research on COVID-19, people suffering from coronavirus infection and having chronic diabetes, hypertension, smoking or bad health conditions can also suffer from unusual strokes or even heart attacks with deadly consequences. 

Strokes due to coronavirus

Covid-19 infection presenting with cerebrovascular accident (stroke) up to 5 to 6 percent, from different studies. And, as per the studies in US, certain young persons have also presented for the first time with stroke due to COVID-19.

#4 COVID-19 in Semen and Can be Sexually Transmitted

Coronavirus is reaching everywhere. As per the recent studies in China, Coronavirus was found in the semen of recovering and acute male COVID-19 patients. Though it remains unknown, according to the CDC, whether the disease can be transmitted sexually. 

coronavirus in semen fact check

In the study, originally published on JAMA Network Open and conducted in Shangqiu, China, six patients—15.8%—of 38 COVID-19-positive males had the virus in their semen. And four of those men with COVID-19 in their semen were at the acute stage of infection, while the other two had already recovered.

coronavirus in semen

Though, the research neither confirms nor denies whether the virus can be sexually transmitted or not. As researchers did not follow up with the participants to determine the duration of coronavirus in their semen and whether the men had spread it to their sexual partners or due to any other sources of transmission. 

#5 There are 10 Different Types of Coronavirus

Seems very amazing to listen, but you are reading correctly. Yes, coronavirus has mutated itself into different forms and now 10 different types of COVID-19 virus are infecting people globally also making it difficult for medical science to research and develop the right vaccine or medicine for the treatments for every virus.

different types of coronavirus

As per the research from the 3,600 coronaviruses sample collected from 55 countries from December 2019 to April 6, 2020, for their study coronavirus had evolved into multiple types during its initial spread in China and the rest of the world.      

Currently, there are 11 types of coronaviruses that are classified into O, A2, A2a, A3, B, B1, O, and so on, including type O which is the ‘ancestral type’ that was first originated from its epicenter in the city of Wuhan, China.

Also Read: New Coronavirus Myths And Facts: 16 Myth Buster Graphics by WHO

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