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Five Natural Remedies for Acid Reflux and Heartburn

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Acid reflux or heartburn, also known as acidity is one of the most common problem among the people across the world. Irregular lifestyle, unhealthy eating habits, over-eating or spicy food consumption, smoking and drinking are the major causes behind the acid reflux and heartburn. So, let’s start to know more about this with some curable remedial tips.

Whatis Acid Reflux or Heartburn Symptoms?

Acid reflux is a kind of burning sensation or burning pain in the lower chest area caused when stomach acid flows back up into the food pipe. It is also well-known as heartburn, acid indigestion, or gastroesophageal reflux disease.  

Whatare the causes of Acid Reflux and Heartburn?

Aparteating the highly spicy foods and consuming alcohol or smoking, there aremultiple reasons of acid reflux among the people depending on their lifestyleand eating habits. You can find below the list of major causes of heartburn andacid reflux.

Major Causes ofHeartburn and Acidity:

  • Consumingextremely spiced food materials.
  • Consuminghighly citrus fruits or vegetables.
  • Beingpregnant, overweight and obesity. 
  • Excessivealcohol consumption and smoking.   
  • Lyingdown straight after eating or snacking. 
  • Regularintake of antibiotic medicines and drugs.  
  • Chocolate,carbonated drinks, and acidic juices.

5 Best Home Remedies for Acid Reflux and Heartburn Cure

Cold Buttermilk or Churned Yogurt Shake

Buttermilk is made with millions of probiotic bacteria and one of the best beverage for cooling the stomach and control the acidity. Buttermilk is also very much beneficial to improve the digestive system and also considered as a healthy diet. However, you can also increase water consumption to get quick relief from acidity.

Also Read: Do You Know Drinking Too Much Water Can Kill You?

If you cannot get buttermilk you can also make this natural drink using the curd or yogurt prepared at your home. You can add sugar or salt in buttermilk to make it tastier and using the ice cubes in summers will give you instant relief from acid reflux and indigestion.

Consume Bananas or Carrom Seeds (Ajwain)

Banana contains a high level of potassium and magnesium that helps to maintain the pH levels in the stomach lining that prevents any kind of acid reflux into the body. Banana also contains several other nutrients to keep you healthy. You can also add salads like cucumber or carrots in a regular diet that helps to reduce acidity.

Also Read: Top 5 Health Benefits of Eating Carrots Daily

Similarly,Carrom Seeds or in India well-known as Ajwainis also one the best homeremedies for acid reflux treatment with quick relief and long-lastingaction. Actually, carrom seeds are full of anti-acidic properties and you can consumeit either swallow mix with black salt or boil carrom seeds in water and drinkthe water to cure acidity.

Avoid Eating Spicy Foods Regularly   

Foods containing hot spices and red chilies pepper like ingredients also cause the heartburn. You can imagine when you put such hot things on your mouth you feel a kind of burning sensation in your tongue triggered by marinated foods.

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Home prepared Aloo_Tikki_Chaat.!!

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So, when these spiced foodstuffs travel through your food pipe and intestine you can feel the heartburning sensation trigger acid reflux symptoms, causing pain and discomfort into your belly. Hence, avoid or minimize the intake of foods containing the hot peppers, hot sauce, cayenne, red chili pepper flakes or chili powder like ingredients.       

Don’t Smoke and Avoid Drinking Alcohol

Intoxication and smoking are also one of the major causes of acid reflux among the people, usually who regularly consume such things. Actually, Nicotine causes your body to relax but at the same time makes the valve separating your stomach from your esophagus relaxes that allows your stomach acid to escape and the onset of acid reflux symptoms.

Similarly, regular consumption of alcohol weakens the valve between your stomach and esophagus causing the heartburn and painful sensation after meals. Alcohol produces extra acid in your stomach and causes several other health problems like vomiting, hangover, headache, stomach pain and diarrhea with long-term body effects.   

Ease Your Stress or Depression Level

Many people don’t know, but people having stressful minds all-the-time also have acid reflux symptomsas it is scientifically proven that stress and depression cause acid reflux. And heartburn due to stress can take extraordinary time to recover or cure fully after taking acid reflux treatment under the professional medical practitioner .

So, avoid stress and never think about anything seriously, whatever the problems or unfavorable situations come into your personal or professional life. With the time being everything will be fine and taking stress will put you into the depression that requires special treatment and stress management techniques to recover completely.     

Summing-up

Apart from these natural remedies for heartburn, there are multiple other options to get relief from acid reflux. You can try various other remedies like try aloe vera juice, avoid overeating, consume meals on time, avoid intake of chocolates, limit the intake of carbonated beverages, coffee and tea. And you also need to change your lifestyle like wear loose fitting clothes, sleep on an incline or left side, walk or wait before going to bed.

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2 Comments

2 Comments

  1. Pingback: 5 Reasons Why You Should Sleep On Your Left Side to Stay Healthy - VSINGHBISEN

  2. Hassan Dehay

    30th September 2019 at 8:04 AM

    Super post. Do you have any other ones you can give? I like it. 🙂

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Food

Eight Species You Must Eat in Monsoon: Benefits of Spices in Food

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benefits of spices in food

Monsoon on the peek, also makes bacteria and virus more active attacking the human body. This rainy season also stimulate people to enjoy more spicy foods adding taste to their mouth through multi-cuisine food items at their home.

Spices not only add taste to your food, but also benefits to your health. As monsoon is also a season for impaired immunity or slow digestion, so you must have spices into your food during the rainy season to protect us against various types of infections. Hence, here we brought eight must have spices during monsoon stay protected from various diseases

8 Must Have Spices in the Monsoon

#1 Turmeric

With antioxidant, anti-inflammatory and immunity-boosting properties, turmeric makes it a must-have spice in your all types of foods. And the star behind the popularity of this spice is curcumin – a bio active compound of turmeric.

And, as per various medical studies, turmeric improves immunity and protects our body from various infections. Furthermore, Ayurveda also recommends turmeric to balance vata and pita doshas, which are most affected during the monsoon.

#2 Cinnamon

Cinnamon contains polyphenols that makes it one of the most important spices. Apart from presence of antioxidants, cinnamon it also has compounds that show anti-inflammatory action that helps to repair the body tissue and strengthens it to fight infection. Another compound, Cinnamaldehyde in cinnamon, helps with respiratory tract infections.

#3 Ginger

In monsoon, Ginger is one the must have spice that pacifies the cough and cold, that is very common during monsoon season. It is great remedy for sore throat and also boosts immunity, especially to fight with common cold and flu. Ginger contains the natural expectorant – it loosens the mucus in the lungs while soothing the tissue.

Also Read: 5 Natural Home Remedies for Common Cold and Cough

Apart from that, Ginger also improves the digestion system, which is badly affected by monsoon season, as infections from food are very common during the rainy season, therefore, keeping the digestive system healthy becomes important. 

#4 Celery (Ajwain)

Another, digestion stimulator, yes Ajwain contains the essential oils, bioactive compounds, and minerals that really help alleviate nausea and stomach-ache; both are common of an unhealthy/weak digestive system. People with the acidity or gastric problems taking Ajwain water on regular basis will help them keep the digestion in top gear.

Also Read: How To Make Immune System Stronger: 5 Ways To Boost Your Immunity

#5 Hing (Asafoetida)

Used in many Indian foods adding a blended taste and enhance digestion and keeps flatulence at bay. It is also good for colic pain; in fact, rubbing Hing dissolved in water on small babies bloated tummies is a common home remedy.

The bio active compounds present in this gum resin show strong antioxidant, antiviral, and anti-fungal activities. The Hing was used at large scale to cure Spanish Flu spread in 1918 and it was also effective against H1N1 too. And consuming hing in monsoon may protect you against not just regular rainy season ailments but also against the pandemic around us.

#6 Saunf (Fennel)

It is one of the very aromatic spice and is traditionally chewed after a meal as a mouth freshener. However the actual science behind using this humble spice is actually that, it contains active compounds that help digestion, relive flatulence and prevent indigestion. Saunf can be had as an infusion, after meals or even added to the meal.

#7 Jeera (Cumin)

Stimulates digestion by speeding up the release of digestive enzymes and the release of bile from the liver, Cumin contains phytochemical compounds – a powerful antioxidants. These two properties together make it a must have spice in your food, especially during monsoons when digestion system more prone to bacteria and infections.

#8 Garlic 

Not a spice, but mostly used as a flavor while cooking food, Garlic is also well-known immunity booster. Actually, Garlic contains allicin – its active agent. On ingestion, compounds formed from allicin have shown to boost the immune reaction of white blood cells against flu viruses. To extract its compounds, Garlic should be chopped or crushed for maximum benefits. Adding garlic to your daily meals is the best way to boost your immunity.

Also Read: Six Foods You Must Consume Daily for Vitamin C to Boost Immunity

Apart from this, there are many spices and herbs you can add to your meals to protect your body from seasonal bacteria and infections. However, apart from cooking, you can also use spices to prepare brew (kadha) or other hot beverages to keep yourself warm and enhance the immunity, even it is a monsoon time or any other season around the year.       

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Food

Six Foods You Must Consume Daily for Vitamin C to Boost Immunity

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As you know to fight with COVID-19 like deadly disease you need to boost your immunity. And Vitamin C is one the major source helps to improve the immunity. Though, there are many food items rich with Vitamin C, but it not possible for everyone to consume all of them as few are unaffordable for everyone and few are difficult to find or cook.

But there are few foods you can easily find nearby your shop or supermarkets. You can easily find and add these foods into your daily diet to boost your immunity and stay protected from various diseases. So, let’s find out what are the foods.

6 Vitamin-C Rich Foods for Immune System

vitamin c foods for immune system

Also Read: How To Make Immune System Stronger: 5 Ways To Boost Your Immunity

#1 Oranges

Oranges are citric fruit containing more than 53% Vitamin C with antioxidant properties. Oranges also contains the different kinds of vitamins and essential nutrients helps to boost our immune health and protects our cell from damage caused by free radicals.

Oranges for vitamin c

Apart from that, oranges are also ample source of Vitamin D, a nutrient that plays an important role in regulating our immune response system.

 #2 Amla

Amla which is also known as Indian Gooseberry, a small fruit laden with nutrients and provides many health benefits. It is a source of Vitamin C, which acts as a powerful antioxidant and is beneficial for our nervous system, immune system, and skin.

Amla for for vitamin c

If you consume one Indian Gooseberry daily it can help you meet 46% of the Daily Value of Vitamin C. Moreover, Amla also contains manganese that supports our metabolism, bone formation, reproduction, and immune response.

Also Read: 5 Health Benefits of Eating Spinach Leaves or Palak

#3 Lemon

Lemon an easily available fruit is one of the most common sources of Vitamin C and other antioxidants that are considered very effective in fighting foreign pathogens and strengthening your immune system along with benefit to your digestive system.  

Lemon for for vitamin c

This small, yellow citrus fruit contains a considerable amount of thiamin, riboflavin, vitamin B-6, pantothenic acid, copper, and manganese.

#4 Guava

A seasonal fruit, Guava is another richest source of vitamin C. Really, one guava provides double with the amount of Reference Daily Intake (RDI) for vitamin C, which is more than one orange. Though, it is a seasonal fruit but if possible get it.

Guava for for vitamin c

This fruit also contains a high amount of potassium, calcium and iron. The antimicrobial properties can help to kill harmful bacteria and viruses that can lead to infection mainly monsoon season or when season get changed from one spell.  

#5 Papaya

Do you know a medium-sized papaya contains double amount of the daily recommended amount of Vitamin C. And this sweet and perennial fruit has been used for centuries to make medicines to cure several ailments in your body.

Papaya for vitamin c

Papaya also contains a digestive enzyme called papain that has anti-inflammatory effects. Apart from that, papaya contains decent amounts of potassium, magnesium, and folate, all of which are beneficial for your skin, immunity and overall health.

Also Read: Top 5 Health Benefits of Eating Carrots Daily

#6 Capsicum

Capsicum for vitamin c

Most of the people don’t know that capsicum has an equal amount of Vitamin C as compared to any citric fruit. Actually, we often ignore this vegetable when it comes to boosting our immune health, and capsicum is one of them many people don’t eat.

This green, yellow and red vegetable is loaded with Vitamin C and beta carotene, which can boost your body’s natural defense system, improve your skin quality and keep your eyes healthy. It can also help to reduce oxidative stress, a prominent cause of a weak immune system, helping your body to stay protected from various diseases.

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Health

How to Make Teeth Stronger Naturally: 8 Tips for Healthy Teeth

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How To Make Teeth Stronger Naturally

A tooth is an important part of your body, you need to keep it strong and healthy to avoid various diseases and enjoy the chewing for longer days in your life. Actually, weak teeth not only become victim of easily breakable but also attract bacteria that can damage your teeth due to cavity eating the enamel of your teeth causing pain.

So, keeping teeth healthy is important for its longer performance. And keeping the teeth strong and safe is possible with notorious food and right habits that are explained below. These healthy teeth tips will also help you to keep your health maintained through healthy eating with healthy teeth that allows you to chew foods properly.

#1 Cut the Extra Sugary Food Intake

avoid sugary food for healthy teeth

Bacteria in teeth mainly attracted due to sugary foods and drinks. Actually, it increases the acid level in mouth that softens and wears away your enamel. Hence, avoid sweet candies and cold drinks or beverages having extra sweets or containing with carbonated flavors to keep your teeth healthy.  

#2 Brush Twice with Right Toothbrush

Bruising the teeth at the night before going to bed is more important than in the morning. As most of the bacteria and cavity is develop when you are sleep mode and activity in your mouth slowdowns and salvia production stops.  

Right Toothbrush for healthy teeth

Actually, saliva in your mouth controls bad bacteria and minimize their actions that create cavity in your teeth causing pain and if not treated can permanently damage your teeth. But make sure don’t over brush or do hardly.    

Also Read: Why Is It Important To Brush Your Teeth At Night: Health Benefits

#3 Use Fluoride Toothpaste for Brushing

Normal tooth paste will make tooth stronger except cleaning your mouth. So, to make your teeth stronger you need to use the fluoride toothpaste approved from certified dental associations.

Fluoride Toothpaste for strong teeth

Fluoride based toothpaste also prevents tooth decay and can also strengthen your teeth, making them less susceptible to future mineral loss.

Also Read: How to Stop a Cavity from Getting Worse Naturally: 5 Simple Ways

#4 Drink More Water and Rinse Your Mouth 

Water should be the most preferred beverage you should regularly use to drink and clean your mouth. Water is not only a sugar-free beverage but also helps remove harmful substances from the body keeping your entire body healthy.

Rinse Your Mouth with water for healthy teeth

While on the other hand, rinsing your mouth out with water also help to reduce demineralization when you don’t get chance to clean your mouth with toothbrush. And it would be effective and helpful when you eat an acidic or sugary food.

Also Read: What To Eat And Drink After Tooth Extraction: Removal Precautions

#5 Increase Your Calcium and Vitamins Intake

Apart from taking preventive measures to keep your teeth strong and healthy, you also need to add more nutritious foods in your diet to make your teeth strong. And calcium is the best source to make teeth stronger naturally.

Calcium and Vitamins Intake for healthy teeth

Also Read: Six Food You Must Consume Daily for Vitamin C to Boost Immunity

However, calcium is produced within the teeth naturally but important mineral is stripped by acids and bacteria over time. So, add calcium-rich food in your diet like dairy products, beans, lentils, Soy Beans, Seafoods almonds and spinach.   

#6 Eat Less Starchy Foods  

avoid Starchy Foods for healthy teeth

Eating starchy food like potatoes, rice, and bread, are loaded with simple carbohydrates that increase the amount of fermentable sugars in the mouth, which can erode your teeth. And such foods also become reasonable for tooth decay. 

Also Read: Top Six Foods Need to Avoid Bad for the Health of Teeth and Gums

#7 Avoid Grinding Your Teeth

Avoid teeth Grinding

This is kind of bad habit among many people who grind their upper and lower teeth together, especially at night. And due to such habits your teeth over time it can wear down the enamel and weaken your teeth structure. Hence to avoid impact of grinding habit you can use custom-fitted mouth guard that can protect your teeth.

Also Read: How To Stop Grinding Teeth In Sleep Naturally: Six Home Remedies

#8 Visit at Dentist for Regular Checkups

To ensure your teeth are healthy you need to visits at nearest dentist in Jamaica at regular intervals for dental examination and checkups.

Also Read: How Often Should You Get Teeth Cleaned By Dentist

Dentist can spot cavities, or tooth grinding or other damages, and if there are such symptoms he can suggest you right amount of fluoride to harden and protect enamel. If water supply in your mouth is not fluoridated you need to use the fluoride supplements, mouthwashes, or coatings for your teeth to keep your teeth strong and healthy.

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