Connect with us

Health

Five Natural Remedies for Acid Reflux and Heartburn

Published

on

Acid reflux or heartburn, also known as acidity is one of the most common problem among the people across the world. Irregular lifestyle, unhealthy eating habits, over-eating or spicy food consumption, smoking and drinking are the major causes behind the acid reflux and heartburn. So, let’s start to know more about this with some curable remedial tips.

What is Acid Reflux or Heartburn Symptoms?

Acid reflux is a kind of burning sensation or burning pain in the lower chest area caused when stomach acid flows back up into the food pipe. It is also well-known as heartburn, acid indigestion, or gastroesophageal reflux disease.  

What are the causes of Acid Reflux and Heartburn?

Apart eating the highly spicy foods and consuming alcohol or smoking, there are multiple reasons of acid reflux among the people depending on their lifestyle and eating habits. You can find below the list of major causes of heartburn and acid reflux.

Major Causes of Heartburn and Acidity:

  • Consuming extremely spiced food materials.
  • Consuming highly citrus fruits or vegetables.
  • Being pregnant, overweight and obesity. 
  • Excessive alcohol consumption and smoking.   
  • Lying down straight after eating or snacking. 
  • Regular intake of antibiotic medicines and drugs.  
  • Chocolate, carbonated drinks, and acidic juices.

5 Best Home Remedies for Acid Reflux and Heartburn Cure

Cold Buttermilk or Churned Yogurt Shake

Buttermilk is made with millions of probiotic bacteria and one of the best beverage for cooling the stomach and control the acidity. Buttermilk is also very much beneficial to improve the digestive system and also considered as a healthy diet. However, you can also increase water consumption to get quick relief from acidity.

Also Read: Do You Know Drinking Too Much Water Can Kill You?

If you cannot get buttermilk you can also make this natural drink using the curd or yogurt prepared at your home. You can add sugar or salt in buttermilk to make it tastier and using the ice cubes in summers will give you instant relief from acid reflux and indigestion.

Consume Bananas or Carrom Seeds (Ajwain)

Banana contains a high level of potassium and magnesium that helps to maintain the pH levels in the stomach lining that prevents any kind of acid reflux into the body. Banana also contains several other nutrients to keep you healthy. You can also add salads like cucumber or carrots in a regular diet that helps to reduce acidity.

Also Read: Top 5 Health Benefits of Eating Carrots Daily

Similarly, Carrom Seeds or in India well-known as Ajwain is also one the best home remedies for acid reflux treatment with quick relief and long-lasting action. Actually, carrom seeds are full of anti-acidic properties and you can consume it either swallow mix with black salt or boil carrom seeds in water and drink the water to cure acidity.

Avoid Eating Spicy Foods Regularly   

Foods containing hot spices and red chilies pepper like ingredients also cause the heartburn. You can imagine when you put such hot things on your mouth you feel a kind of burning sensation in your tongue triggered by marinated foods.

View this post on Instagram

Home prepared Aloo_Tikki_Chaat.!!

A post shared by Vikram Singh Bisen (@bisenvikram) on

So, when these spiced foodstuffs travel through your food pipe and intestine you can feel the heartburning sensation trigger acid reflux symptoms, causing pain and discomfort into your belly. Hence, avoid or minimize the intake of foods containing the hot peppers, hot sauce, cayenne, red chili pepper flakes or chili powder like ingredients.       

Don’t Smoke and Avoid Drinking Alcohol

Intoxication and smoking are also one of the major causes of acid reflux among the people, usually who regularly consume such things. Actually, Nicotine causes your body to relax but at the same time makes the valve separating your stomach from your esophagus relaxes that allows your stomach acid to escape and the onset of acid reflux symptoms.

Similarly, regular consumption of alcohol weakens the valve between your stomach and esophagus causing the heartburn and painful sensation after meals. Alcohol produces extra acid in your stomach and causes several other health problems like vomiting, hangover, headache, stomach pain and diarrhea with long-term body effects.   

Ease Your Stress or Depression Level

Many people don’t know, but people having stressful minds all-the-time also have acid reflux symptomsas it is scientifically proven that stress and depression cause acid reflux. And heartburn due to stress can take extraordinary time to recover or cure fully after taking acid reflux treatment under the professional medical practitioner .

So, avoid stress and never think about anything seriously, whatever the problems or unfavorable situations come into your personal or professional life. With the time being everything will be fine and taking stress will put you into the depression that requires special treatment and stress management techniques to recover completely.     

Summing-up

Apart from these natural remedies for heartburn, there are multiple other options to get relief from acid reflux. You can try various other remedies like try aloe vera juice, avoid overeating, consume meals on time, avoid intake of chocolates, limit the intake of carbonated beverages, coffee and tea. And you also need to change your lifestyle like wear loose fitting clothes, sleep on an incline or left side, walk or wait before going to bed.

Advertisement
2 Comments

2 Comments

  1. Pingback: 5 Reasons Why You Should Sleep On Your Left Side to Stay Healthy - VSINGHBISEN

  2. Hassan Dehay

    30th September 2019 at 8:04 AM

    Super post. Do you have any other ones you can give? I like it. 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Health

How To Treat Swollen Gums Near Wisdom Tooth Naturally At Home?

Published

on

natural remedies for wisdom tooth pain

Wisdom teeth, which is known as the third set of molars usually grows and appears at last set of teeth at lower jaws. Wisdom teeth usually grows during teen age or late twenties, however sometimes it can grew at middle-age among few people.

Also Read: Why Do Wisdom Teeth Grow; Why Called So And Should You Remove It?

Whatever the age, but whenever wisdom tooth occurs, you will feel lots of pain and discomfort making your life restless. But if you apply some effective wisdom tooth pain remedy at your home you will get instant relief from such agony.

Five Home Remedies For Instant Relief Wisdom Tooth Pain

1# Put Clove Oil into Mouth

Clove oil is anti-inflammatory and antifungal in nature and acts as analgesic and toothache reliever. Actuality, Clove oil contains chemical known as “Eugenol”, which acts as an anesthetic and antibacterial agent helpful in teeth pain.

You can buy clove oil from the market, or simply take six-to-eight cloves and boil into few ml of water to make natural clove oil. And to apply this remedy just soak raw cotton into clove oil and put on your paining wisdom teeth. You can also massage onto your painful gums and you can repeat several times per day to avoid pain.

2# Rinse with Salt Water

This is one of the best wisdom tooth pain relief home remedy you can simply apply with salted water. Actually, rinsing your mouth with sodium chloride dissolved water reduce dental bacteria as it temporarily increases the pH balance of your mouth and creates an alkaline environment in which bacteria struggle to survive.

This home remedy is also recommended by doctors to the people suffering from any kind of pain into their teeth. To use this just dissolve the salt into warm water and rinsing your gums with this at least for twelve seconds to kill harmful bacteria and promote healthy gums. And you can repeat this process when feel the pain.

3# Apply Peppermint Leaves

Peppermint is another home remedy, very rich in anesthetic properties that will extraordinary reduce pain and removes bacteria in the mouth that causes the infection. Peppermint leaves contain oils that actually reduce pain and inflammation.

To apply this, soak the Peppermint oil into cotton ball or rub the oil directly into your mouth on the wisdom teeth. You can also use peppermint extracts or fresh leaves on cotton and taking peppermint tea to get relieve from the tooth pain.

4# Use Menthol Essential Oil

Menthol is another effective natural remedies for wisdom tooth pain you can use at your home. Menthol is an natural analgesic and make you feel the cooling sensation into you mouth when you put into your mouth.

However, if you don’t want to use menthol due to sensitivity issues into your other teeth, then you can use mouthwash dilute a mouthwash that contains alcohol, peppermint flavor and apply the same directly into the affected wisdom tooth.

#5 Apply Oregano Oil Carefully

Oregano oil is another highly effective home remedy for wisdom tooth pain. It not only reduce pain, swelling, and inflammation but also a power healer that can kill bacteria and prevent infection causing such pain into your mouth.

It has pain-relieving components that is because of its active ingredients, carvacrol helps in curing such pains. Oregano oil is very powerful, so always dilute properly before use. To use this oil just take cotton ball on your finger and apply the oil to your affected tooth or gums and you can do this twice a day for best results.

If any of the above wisdom tooth pain remedy not works for you, taking ibuprofen medicine will help for few hours. But taking pain killers is not the solution to cure such problems, hence visit at your nearest dentist in Jamaica, NY who will check your teeth and recommend the right treatment to get permanent relief from such pain.

Continue Reading

Health

Why Do Wisdom Teeth Grow; Why Called So And Should You Remove It?

Published

on

why does wisdom teeth come

The occurrence of wisdom tooth is a normal phenomena people face globally. You would also have been gone through this stage and maybe your children now grew up to attain this tooth. However, sometimes wisdom tooth occurs at the late thirties.

Though, since our childhood, we often listen from our elders that the occurrence of wisdom tooth is a sign that you become an adult. Hence, you need to know why wisdom teeth called so, why it occurs and do you need to remove wisdom teeth.

Why is it Called Wisdom Teeth?

Wisdom tooth which is also referred as “teeth of wisdom” is the third molar teeth usually grows much later than other teeth, most probably between the age of 17-25 years when you attain the adulthood and also develop some sensibility in your brain.

Also Read: How Often Should You Get Teeth Cleaned By Dentist?

Why Do Wisdom Teeth Hurt So Much?

The root cause of wisdom teeth swelling is a natural response by the body. As the gums or jawbone block the wisdom teeth growth and when this happens, there will be some kind of pain, redness, tenderness and swelling around the affected area.

Actually, small blood vessels in the area expand and blood flow to that area increases, resulting in pain and swelling around wisdom teeth causing pain. To get instant relief from pain due to wisdom teeth growth you can apply natural remedies.

Why Do Wisdom Teeth Grow?

As, it appears late when you become mature and wise, so it became linguists among people, hence they call it “wisdom teeth”. Actually, it is the tooth comes later or considered a wiser tooth because it erupted later than other teeth.

However, it is not necessary that third molar teeth or “teeth of wisdom” erupt when you become wiser. As per recent research, our brain keeps growing and develop right on through adolescence and does not reach full maturity until the age of 25.

Why Wisdom Teeth is Important?

Our ancestors were also kept saying that wisdom teeth eruption is a sign, you have come out from your carefree childhood days and entered into adulthood age.

It doesn’t matter when your wisdom teeth occur, sooner or later, but it is more important to have wisdom teeth to take sensible decisions in your life.

Also Read: What Causes Grey Hair At A Young Age: Reasons for Premature Greying

Should You Get Your Wisdom Teeth Removed?

It is not necessary to remove the wisdom teeth, as after a few days of pain it will become normal. But if your pain and swelling are not recovering, or it is hurting other nearby teeth, you should consult the best dentist in New York for the right treatment.

Most probably, teeth doctor will give you few medicines to recover from such agony, and if he finds necessary he will perform the tooth extraction process carefully.

Actually, extracting molars wisdom teeth compare to incisors (front teeth) is more critical and painful. And you also need extra time and efforts to fully recover from its surgery. Hence, take calcium-rich foods like spinach for the health of your teeth.

Also Read: 5 Health Benefits of Eating Spinach Leaves or Palak

However, most of the people have wisdom teeth grow before the age of 25, while few people get it after 30. And sometimes the same wisdom teeth grow two times or you might have two molars grow as wisdom teeth at different age of your life.

Continue Reading

Health

How Often Should You Get Teeth Cleaned By Dentist?

Published

on

how often to get teeth cleaned

Teeth are one of the most important parts of our mouth that help us chew the food for easy digestion which is also important for your health. So, taking care of your teeth is essential to keep it free from various diseases avoid teeth damage.

Usually, people don’t visit at dentist unless they face any problem. But if you regularly visit at dental clinic for checkup by dentist you can avoid such diseases. Here you will get to know why the dental exam is important and how often to get teeth cleaned by dentists.

What is Dental Exam?

Dental Examination is the process of checking cavities and gum disease in your mouth for the purpose of cleaning of your teeth. A dental exam also includes evaluating the risk of developing various types of other oral problems with checking your face, mouth and neck through X-rays and other diagnostic procedures.

Why Dental Exams Are Important?

Regular dental exams are important to protect your teeth from oral problems keeping you healthy and trouble-free. When you go for a dental exam, the dentist checks your mouth and if finds indications of any disease, he/she will suggest the right treatment.

As per the American Dental Association, every adult should visit at the dentist at least once in every 2 years and once in every 1 year if you are under 18. If you don’t have any problem, still it is important to visit the dentist for an examination to maintain your oral health and avoid critical dental problems that usually comes with aging.

Also Read: What Causes Grey Hair At A Young Age: Reasons for Premature Greying

Why Dental Cleaning Is Important?

When you eat food, fibers stuck in your teeth and billions of different types of bacteria that live reproducing in your mouth. However, most bacteria live in our bodies not cause too much trouble but few of them create dental plaque. And when they grow in numbers, can lead to cavities or creating a kind of hole in your teeth.

Hence, merely examination is not enough to keep your teeth healthy, regularly clean them to remove the cavity. And when you go through dental cleaning, dentist not only removes cavity but also perform various other activities for oral care.

Dental cleaning procedure involves a physical examination of your mouth, removing of plaque and tartar, toothpaste deep cleaning teeth, expert flossing, with rinsing, oral prophylaxis and applying fluoride treatment if there is malady.

How Often Should You Get Teeth Cleaned By A Dentist?

Depending on your age and lifestyle you should visit at the dentist for a cleaning. As a teenager, you can avoid visiting often but if you are an adult you should visit at least twice-a-year for deep cleaning which is also recommended by dentists.

Most of the private health insurance schemes cover dental check-up and clean once every six months for their customers. And, if you chew tobacco products like betel and other types of mouth fresher on a regular basis you must visit at least every year.

Your teeth will stay healthy and disease free if you regularly visit for dental exam and cleaning of your mouth. You can visit at dental services in Jamaica, NY or at your nearest dentistry or dental clinic to avoid oral problems for a healthy life.

Also Read: How To Check Your Fitness Level And Health At Home?

Continue Reading
Advertisement

Latest Posts

Most Beautiful Woman In The World 2019 Most Beautiful Woman In The World 2019
Lifestyle5 days ago

Top 5 Most Beautiful Woman In The World 2019: As Per The Science

A beautiful and attractive face not means a women is pretty. Though, people have different perception while judging a women...

natural remedies for wisdom tooth pain natural remedies for wisdom tooth pain
Health5 days ago

How To Treat Swollen Gums Near Wisdom Tooth Naturally At Home?

Wisdom teeth, which is known as the third set of molars usually grows and appears at last set of teeth...

most popular php framework most popular php framework
PHP7 days ago

Why These Are Most Popular PHP Framework For Website Development?

With the rise of web based services, PHP frameworks are becoming one of the most widely use techniques to develop...

why does wisdom teeth come why does wisdom teeth come
Health2 weeks ago

Why Do Wisdom Teeth Grow; Why Called So And Should You Remove It?

The occurrence of wisdom tooth is a normal phenomena people face globally. You would also have been gone through this stage...

What Is ADAS Technology What Is ADAS Technology
Automobile2 weeks ago

What Is ADAS Technology And How It Works In Car For Safe Driving?

Autonomous vehicles or self-driving cars are not successfully used anywhere, except in few countries as a taxi which is also...

tips for successful e commerce tips for successful e commerce
Business4 weeks ago

Six Must-follow Tips To Make Your Ecommerce Business Successful

Ecommerce industry is one of the fastest growing markets in the world. With the current market size of $35 billion,...

How Does Cutting Taxes Help The Economy How Does Cutting Taxes Help The Economy
Economy1 month ago

How Corporate Tax Cuts Help The Economy And Boost Stock Markets?

Under BJP Governance, cabinet ministers are taking bold decisions to secure the economy and its growth through corrective measures. To...

how often to get teeth cleaned how often to get teeth cleaned
Health1 month ago

How Often Should You Get Teeth Cleaned By Dentist?

Teeth are one of the most important parts of our mouth that help us chew the food for easy digestion...

moon size compared to earth moon size compared to earth
Science1 month ago

How Much Smaller Is The Moon Than The Earth: Moon Vs Earth Size

Space agencies on earth are in a race to explore the surface of the Moon from various perspective. Being a...

how to check traffic challan how to check traffic challan
Automobile1 month ago

How To Avoid Traffic Challan & How To Pay Traffic Challan Online?

New traffic rules under the Motor Vehicles Act 2019 allows traffic police to penalize you with a hefty amount of...

Advertisement
Advertisement
Advertisement
Advertisement
Advertisement

Trending

en English
X