Connect with us

Health

How To Check Your Fitness Level And Health At Home?

Published

on

how-to-check-your-health

Everyone thinks he/she is fit and healthy until and unless falls ill or becomes unfit while performing several activities. It is not necessary that if you are taking healthy diet and don’t have any health issues means you are fit, you need to check your health regularly.

To check your fitness or health you don’t need to visit a doctor or do the test at hospitals you can do it yourself at your home. And to know how to check whether you are healthy you can follow the simple four steps given below and check your fitness level anywhere.

4 Steps To Check Your Health At Home

Check Your Health

#1 Do the Chair Test 10 Times

chair test for fitness

To perform this test, sit on a chair and then stand for 10 times repeatedly and also check with a stopwatch how much time you took while completing this task. As per the research and studies, young people who can do this task in 21 seconds or in less time have higher chances of survival compared to people who took a longer time to finish. If you have strength, good lower-body muscle strength, balance and coordination with fit cardiorespiratory, you can complete this task within that time.

Watch How to Do Chair Test and Truth About Chair Test

#2 Balance Yourself on One Leg

balancing on one leg test

It sounds crazy, but if you can balance yourself on one leg, means you have a healthy brain. To do that just stand on one leg and balance your body weight for 60 seconds. If you are not able to stand for 20 seconds, it indicates, your body is at risk of developing brain-related issues.

As per the research and studies, around 30 percent of older adults who could not stand in this position for 20 seconds had microbleeds in the brain. And this micro bleeding problem indicates the brain-related bigger issues in the near future.

#3 Sit on the Floor and Touch Your Toes

touch your toes fitness test

Just sit on the floor, keep your leg fully stretched on the front side and try to touch your toes. If you fail to complete this task, means you are a risk of developing cardiovascular problems. As per the researchers in the University of North Texas, a flexible body indicates flexible arteries. And if your arteries are inflexible because of inactivity due to your lifestyle habits affecting your heart to work harder to pump blood putting you at risk of heart-related issues.

#4 How Quickly You Can Walk on the Stairs?

stair climbing fitness test

If you can climb on the stairs without a break means your body can avoid early stage death. As per the research and studies conducted at University Hospital Coruña in Galicia, an individual healthy person can do this task in a minute without any pause. While on the other hand, people who struggle to complete this task are at three times higher risk to die due to heart-related issues and twice at the risk of dying from deadly disease like cancer.

Use Wearable Devices for Daily Health Monitoring

health monitoring wearable devices

So, what are you waiting for, just try these simple steps and check whether you are fit or not? If you are not able to complete these tests visit at Doctor for a complete health checkup. You can also use fitness wearable devices to monitor your health and daily body activities.

The wearable technology for fitness gathers your data to use in healthcare training data to develop AI-enabled apps and systems that will again help you to keep tracking your fitness level through alerts and suggestions through such devices and help you to stay healthy by monitoring your daily activity and health conditions for a healthy life.

Advertisement
1 Comment

1 Comment

  1. Sirglio Frei

    9th October 2019 at 4:21 AM

    I always was concerned in this subject and still am, thankyou for posting.

Leave a Reply

Your email address will not be published. Required fields are marked *

Health

How To Treat Swollen Gums Near Wisdom Tooth Naturally At Home?

Published

on

natural remedies for wisdom tooth pain

Wisdom teeth, which is known as the third set of molars usually grows and appears at last set of teeth at lower jaws. Wisdom teeth usually grows during teen age or late twenties, however sometimes it can grew at middle-age among few people.

Also Read: Why Do Wisdom Teeth Grow; Why Called So And Should You Remove It?

Whatever the age, but whenever wisdom tooth occurs, you will feel lots of pain and discomfort making your life restless. But if you apply some effective wisdom tooth pain remedy at your home you will get instant relief from such agony.

Five Home Remedies For Instant Relief Wisdom Tooth Pain

1# Put Clove Oil into Mouth

Clove oil is anti-inflammatory and antifungal in nature and acts as analgesic and toothache reliever. Actuality, Clove oil contains chemical known as “Eugenol”, which acts as an anesthetic and antibacterial agent helpful in teeth pain.

You can buy clove oil from the market, or simply take six-to-eight cloves and boil into few ml of water to make natural clove oil. And to apply this remedy just soak raw cotton into clove oil and put on your paining wisdom teeth. You can also massage onto your painful gums and you can repeat several times per day to avoid pain.

2# Rinse with Salt Water

This is one of the best wisdom tooth pain relief home remedy you can simply apply with salted water. Actually, rinsing your mouth with sodium chloride dissolved water reduce dental bacteria as it temporarily increases the pH balance of your mouth and creates an alkaline environment in which bacteria struggle to survive.

This home remedy is also recommended by doctors to the people suffering from any kind of pain into their teeth. To use this just dissolve the salt into warm water and rinsing your gums with this at least for twelve seconds to kill harmful bacteria and promote healthy gums. And you can repeat this process when feel the pain.

3# Apply Peppermint Leaves

Peppermint is another home remedy, very rich in anesthetic properties that will extraordinary reduce pain and removes bacteria in the mouth that causes the infection. Peppermint leaves contain oils that actually reduce pain and inflammation.

To apply this, soak the Peppermint oil into cotton ball or rub the oil directly into your mouth on the wisdom teeth. You can also use peppermint extracts or fresh leaves on cotton and taking peppermint tea to get relieve from the tooth pain.

4# Use Menthol Essential Oil

Menthol is another effective natural remedies for wisdom tooth pain you can use at your home. Menthol is an natural analgesic and make you feel the cooling sensation into you mouth when you put into your mouth.

However, if you don’t want to use menthol due to sensitivity issues into your other teeth, then you can use mouthwash dilute a mouthwash that contains alcohol, peppermint flavor and apply the same directly into the affected wisdom tooth.

#5 Apply Oregano Oil Carefully

Oregano oil is another highly effective home remedy for wisdom tooth pain. It not only reduce pain, swelling, and inflammation but also a power healer that can kill bacteria and prevent infection causing such pain into your mouth.

It has pain-relieving components that is because of its active ingredients, carvacrol helps in curing such pains. Oregano oil is very powerful, so always dilute properly before use. To use this oil just take cotton ball on your finger and apply the oil to your affected tooth or gums and you can do this twice a day for best results.

If any of the above wisdom tooth pain remedy not works for you, taking ibuprofen medicine will help for few hours. But taking pain killers is not the solution to cure such problems, hence visit at your nearest dentist in Jamaica, NY who will check your teeth and recommend the right treatment to get permanent relief from such pain.

Continue Reading

Health

Why Do Wisdom Teeth Grow; Why Called So And Should You Remove It?

Published

on

why does wisdom teeth come

The occurrence of wisdom tooth is a normal phenomena people face globally. You would also have been gone through this stage and maybe your children now grew up to attain this tooth. However, sometimes wisdom tooth occurs at the late thirties.

Though, since our childhood, we often listen from our elders that the occurrence of wisdom tooth is a sign that you become an adult. Hence, you need to know why wisdom teeth called so, why it occurs and do you need to remove wisdom teeth.

Why is it Called Wisdom Teeth?

Wisdom tooth which is also referred as “teeth of wisdom” is the third molar teeth usually grows much later than other teeth, most probably between the age of 17-25 years when you attain the adulthood and also develop some sensibility in your brain.

Also Read: How Often Should You Get Teeth Cleaned By Dentist?

Why Do Wisdom Teeth Hurt So Much?

The root cause of wisdom teeth swelling is a natural response by the body. As the gums or jawbone block the wisdom teeth growth and when this happens, there will be some kind of pain, redness, tenderness and swelling around the affected area.

Actually, small blood vessels in the area expand and blood flow to that area increases, resulting in pain and swelling around wisdom teeth causing pain. To get instant relief from pain due to wisdom teeth growth you can apply natural remedies.

Why Do Wisdom Teeth Grow?

As, it appears late when you become mature and wise, so it became linguists among people, hence they call it “wisdom teeth”. Actually, it is the tooth comes later or considered a wiser tooth because it erupted later than other teeth.

However, it is not necessary that third molar teeth or “teeth of wisdom” erupt when you become wiser. As per recent research, our brain keeps growing and develop right on through adolescence and does not reach full maturity until the age of 25.

Why Wisdom Teeth is Important?

Our ancestors were also kept saying that wisdom teeth eruption is a sign, you have come out from your carefree childhood days and entered into adulthood age.

It doesn’t matter when your wisdom teeth occur, sooner or later, but it is more important to have wisdom teeth to take sensible decisions in your life.

Also Read: What Causes Grey Hair At A Young Age: Reasons for Premature Greying

Should You Get Your Wisdom Teeth Removed?

It is not necessary to remove the wisdom teeth, as after a few days of pain it will become normal. But if your pain and swelling are not recovering, or it is hurting other nearby teeth, you should consult the best dentist in New York for the right treatment.

Most probably, teeth doctor will give you few medicines to recover from such agony, and if he finds necessary he will perform the tooth extraction process carefully.

Actually, extracting molars wisdom teeth compare to incisors (front teeth) is more critical and painful. And you also need extra time and efforts to fully recover from its surgery. Hence, take calcium-rich foods like spinach for the health of your teeth.

Also Read: 5 Health Benefits of Eating Spinach Leaves or Palak

However, most of the people have wisdom teeth grow before the age of 25, while few people get it after 30. And sometimes the same wisdom teeth grow two times or you might have two molars grow as wisdom teeth at different age of your life.

Continue Reading

Health

How Often Should You Get Teeth Cleaned By Dentist?

Published

on

how often to get teeth cleaned

Teeth are one of the most important parts of our mouth that help us chew the food for easy digestion which is also important for your health. So, taking care of your teeth is essential to keep it free from various diseases avoid teeth damage.

Usually, people don’t visit at dentist unless they face any problem. But if you regularly visit at dental clinic for checkup by dentist you can avoid such diseases. Here you will get to know why the dental exam is important and how often to get teeth cleaned by dentists.

What is Dental Exam?

Dental Examination is the process of checking cavities and gum disease in your mouth for the purpose of cleaning of your teeth. A dental exam also includes evaluating the risk of developing various types of other oral problems with checking your face, mouth and neck through X-rays and other diagnostic procedures.

Why Dental Exams Are Important?

Regular dental exams are important to protect your teeth from oral problems keeping you healthy and trouble-free. When you go for a dental exam, the dentist checks your mouth and if finds indications of any disease, he/she will suggest the right treatment.

As per the American Dental Association, every adult should visit at the dentist at least once in every 2 years and once in every 1 year if you are under 18. If you don’t have any problem, still it is important to visit the dentist for an examination to maintain your oral health and avoid critical dental problems that usually comes with aging.

Also Read: What Causes Grey Hair At A Young Age: Reasons for Premature Greying

Why Dental Cleaning Is Important?

When you eat food, fibers stuck in your teeth and billions of different types of bacteria that live reproducing in your mouth. However, most bacteria live in our bodies not cause too much trouble but few of them create dental plaque. And when they grow in numbers, can lead to cavities or creating a kind of hole in your teeth.

Hence, merely examination is not enough to keep your teeth healthy, regularly clean them to remove the cavity. And when you go through dental cleaning, dentist not only removes cavity but also perform various other activities for oral care.

Dental cleaning procedure involves a physical examination of your mouth, removing of plaque and tartar, toothpaste deep cleaning teeth, expert flossing, with rinsing, oral prophylaxis and applying fluoride treatment if there is malady.

How Often Should You Get Teeth Cleaned By A Dentist?

Depending on your age and lifestyle you should visit at the dentist for a cleaning. As a teenager, you can avoid visiting often but if you are an adult you should visit at least twice-a-year for deep cleaning which is also recommended by dentists.

Most of the private health insurance schemes cover dental check-up and clean once every six months for their customers. And, if you chew tobacco products like betel and other types of mouth fresher on a regular basis you must visit at least every year.

Your teeth will stay healthy and disease free if you regularly visit for dental exam and cleaning of your mouth. You can visit at dental services in Jamaica, NY or at your nearest dentistry or dental clinic to avoid oral problems for a healthy life.

Also Read: How To Check Your Fitness Level And Health At Home?

Continue Reading
Advertisement

Latest Posts

Most Beautiful Woman In The World 2019 Most Beautiful Woman In The World 2019
Lifestyle5 days ago

Top 5 Most Beautiful Woman In The World 2019: As Per The Science

A beautiful and attractive face not means a women is pretty. Though, people have different perception while judging a women...

natural remedies for wisdom tooth pain natural remedies for wisdom tooth pain
Health5 days ago

How To Treat Swollen Gums Near Wisdom Tooth Naturally At Home?

Wisdom teeth, which is known as the third set of molars usually grows and appears at last set of teeth...

most popular php framework most popular php framework
PHP7 days ago

Why These Are Most Popular PHP Framework For Website Development?

With the rise of web based services, PHP frameworks are becoming one of the most widely use techniques to develop...

why does wisdom teeth come why does wisdom teeth come
Health2 weeks ago

Why Do Wisdom Teeth Grow; Why Called So And Should You Remove It?

The occurrence of wisdom tooth is a normal phenomena people face globally. You would also have been gone through this stage...

What Is ADAS Technology What Is ADAS Technology
Automobile2 weeks ago

What Is ADAS Technology And How It Works In Car For Safe Driving?

Autonomous vehicles or self-driving cars are not successfully used anywhere, except in few countries as a taxi which is also...

tips for successful e commerce tips for successful e commerce
Business4 weeks ago

Six Must-follow Tips To Make Your Ecommerce Business Successful

Ecommerce industry is one of the fastest growing markets in the world. With the current market size of $35 billion,...

How Does Cutting Taxes Help The Economy How Does Cutting Taxes Help The Economy
Economy1 month ago

How Corporate Tax Cuts Help The Economy And Boost Stock Markets?

Under BJP Governance, cabinet ministers are taking bold decisions to secure the economy and its growth through corrective measures. To...

how often to get teeth cleaned how often to get teeth cleaned
Health1 month ago

How Often Should You Get Teeth Cleaned By Dentist?

Teeth are one of the most important parts of our mouth that help us chew the food for easy digestion...

moon size compared to earth moon size compared to earth
Science1 month ago

How Much Smaller Is The Moon Than The Earth: Moon Vs Earth Size

Space agencies on earth are in a race to explore the surface of the Moon from various perspective. Being a...

how to check traffic challan how to check traffic challan
Automobile1 month ago

How To Avoid Traffic Challan & How To Pay Traffic Challan Online?

New traffic rules under the Motor Vehicles Act 2019 allows traffic police to penalize you with a hefty amount of...

Advertisement
Advertisement
Advertisement
Advertisement
Advertisement

Trending

en English
X