Connect with us

Health

How To Make Immune System Stronger: 5 Ways To Boost Your Immunity

Published

on

Make Immune System Stronger

Since the outbreak of deadly coronavirus (COVID-19) grows across the world, people are searching for various ways to boost their immunity. As the doctors say, strong immune system can help you to fight off the pathogens which cause illness.

What Does Immune System Mean?

The immune system in our body is a complex network of cells, tissues, and organs that work tunefully to defend the body against microorganisms like bacteria, parasites, or fungi that can cause infection. The immune system works to these microbes out of the body and if they manage to enter your body, it can find and destroy them.

How Immune System Works?

The immune system works exactly like a sophisticated communications system. When such microbes enter the body, the immune system is alerted. At that point, the immune system cells are activated and start to produce powerful chemicals to communicate directly by physical contact or by releasing chemical messengers.

Watch Video: How Immune System Works in Human Body

So, before such harmful bacteria or deadly virus like COVID-19 attack make your immune system strong and live a healthy life. Actually our lifestyle and various other factors like eating habits, sleeping patterns, diet and physical activities play a major role in strength of our immune system. Hence, we brought here best ways to boost your immunity.

Five Natural Ways to Boost Your Immune System Fight Coronavirus

Ways to Boost Your Immune System

#1 Minimize Your Stress Levels

Worries about various things happening in your life increase stress levels making your body susceptible to various types of common infections and respiratory illness. As per the research and studies, stress causes a release of the hormone cortisol, causing inflammation that leads to different types of contagious diseases in your body.

stress reduces immunity

And chronic stress may also restrict with the infection-fighting ability of your white blood cells, making you more vulnerable to contracting illnesses. As per the experts, stress is one of the major contributors to an unbalanced immune system and vulnerability to infections that causes various other diseases like graying of hair or acidity problems.

Also Read: Five Natural Remedies for Acid Reflux and Heartburn

 #2 Get Adequate and Quality Sleep 

A sleep-deprived person has weak immune system making them incapable of fighting off infection as it would normally be.

As per the research and studies, people sleeping regularly less than six hours  have 4.2 times more chances to catch the cold or flu compare to people getting seven hours of sleep. So, get quality sleep regularly to boost your immunity. If need be, go on the internet to order sleep tincture online (similar sleep inducing medicines will also work!) to induce some good shut-eye!  

Also Read: 5 Reasons Why You Should Sleep On Your Left Side to Stay Healthy

#3 Maintain the Vitamin-D Levels

Vitamin-D is very important for smooth functioning of immune system in your body. So, checking the Vitamin D level is suggested by the experts. And research says taking vitamin D supplements could help your body to fight of respiratory illness.  

Actually, vitamin D helps stimulate the production of peptide – substances in the body that are able to fight off bacteria, fungi and viruses. So eat eggs, fatty fish, spinach and other vitamin rich foods or keep taking supplements from time-to-time. 

#4 Avoid Excessive Alcohol & Smoking

As per the alcohol research, it has been found that consumption of excessive alcohol has adverse immune-related health effects like susceptibility to pneumonia. And people drink alcohol excessively takes time to recover from infections. 

Actually, alcohol alters the number of microbes in the gut microbiome – a community of microorganisms that affect the immune system. And excessive alcohol consumption can damage the lungs and impair the mucosal immune system which is very important in helping our body to recognize the pathogens and fight the common infections.

Similarly, smoking weakens the function of the lungs and could leave people more susceptible to the deadly infection. And as per the scientists, smokers may face an increased risk of coronavirus and suffer worse symptoms.

Smoking for long years is harmful for your lungs, and any kind of previous lung damage increases that risk of coronavirus like infection.

See Here: What Do Your Lungs Look Like After 30 Years Of Smoking: Shocking Images

#5 Have a Balanced and Nutritious Diet

A balanced and healthy diet is very important to make your immune system stronger. If you stick with only few types of food and vegetables as per your taste, change this bad habit now and add different types of nutritious food in your diet.

Have mix of all types of foods, vegetables and fruits that can provide your body all essential minerals and vitamins to improves your immunity. Ginger, garlic, citrus fruits, turmeric and oregano oil and bone broth have immune-boosting properties.  

And vegetables like as sweet potatoes, butternut squash, beetroot and carrots are rich in beta-carotene which our bodies convert to vitamin A that keeps the mucosal linings in our nose and lungs robust enough to defend against infection.

And also make sure never skip breakfast, as many working class people avoid meals in the morning having adverse effect on the body. 

Also Read: What Happens If We Skip Breakfast: Effects of Skipping Breakfast

If you improve immunity of your body, not only coronavirus like deadly infection, but your body will be stay protected from various types of other viruses and diseases. And apart from boosting your immunity system to stay protected from coronavirus, also get prepared with precautions and preventive measures recommended by health authorities.

Also Read: How to Get Prepared for Coronavirus: What You Should Do and Don’t

Watch Video: How To Boost Your Immune System Against Coronavirus 

Advertisement
Click to comment

Leave a Reply

Your email address will not be published.

Health

10 Health Benefits of Drinking Beer Daily in Moderation

Published

on

health benefits of drinking beer daily

No doubt alcohol is harmful to your body, but only when you consume excessively. Available in different flavours and verity you have multiple options to intake the liquor as per your affordability and drinking habits.

However, Beer is one of the best alcoholic drinks you can consume with multiple health benefits. Yes, apart from merely having the 8% alcohol contains, beer is also good for your health but if you take it moderately. Let me tell you the health benefits of drinking beer.

10 Benefits of Drinking Beer Everyday

#1 A Highly Nutritious Drink

Beer contains a good amount of nutrition like folate, vitamins 12, folic acid, selenium, potassium, iron, calcium, phosphates, and even fibre that prevents anaemia. Though Beer still doesn’t have nutrition labels but take factually there is some nutritional benefit to be gained from your favourite brew.

 #2 Strengthens Your Bones

As per the studies, high levels of silicon in beer contribute to higher bone density in your body. While on the other hand, The National Institutes of Health says dietary silicon in the soluble form of orthosilicic acid (OSA) is important for the growth and development of bone and connective tissue help reduce the risk of osteoporosis.

#3 Good for Digestive System

Overflowed with an ample number of digestive properties, like the stimulation of gastrin, gastric acid, cholecystokinin, and pancreatic enzymes, beer improves your digestion system. Beer passes through your digestive tract, the soluble fibres help in clearing your intestine.  

#4 Reduces Risk of Kidney Stones

As per the research conducted in Finland, if you consume an additional bottle of beer each day you will have 40% fewer chances of kidney stones. Drinking beer flush out bad toxins from the body, keeping the kidneys properly functioning.

Also Read: How to Keep Kidney Healthy Natural Way: 5 Tips for Strong Kidneys

And Hops, an ingredient used in brewing beer, contain compounds that slow calcium release from bones. In effect, this can prevent the build-up of lost calcium in the kidneys.

#5 Beer Helps to Reduce Stress

As per the researchers, two glasses of beer a day can reduce work-related stress or anxiety. Yes, there’s some truth to the idea that alcohol can reduce stress.

Alcohol is a sedative and a depressant that affects the central nervous system reducing fears and taking your mind off of your troubles. It can help you feel less shy, give you a boost in mood, and make you feel generally relaxed.

#6 Beer Lowers Bad Cholesterol

The study by the American Heart Association showed that moderate beer drinkers slowly decline in good cholesterol than those who didn’t drink beer at all. The soluble fibre in beer helps to reduce your LDL or “bad” cholesterol. And A slower decline in good cholesterol is a positive thing.

#7 Prevents Heart Attack & Stroke

As per the Harvard’s Nutrition Source website, moderate drinking prevents heart disease and certain types of stroke. Studies evaluating the relative benefits between wine, beer, and spirits suggest that moderate consumption of any alcoholic beverage is associated with lower rates of cardiovascular disease. 

Also Read: Why Moderate Drinking Good for Your Heart Compare to Nondrinkers

#8 Antioxidants Delay Aging

Beer comes with the capability to enhance the potency with the effect of Vitamin E in our bodies that is important for the maintenance of healthy skin and hair health, this also results in delaying in ageing helping you look younger.

#9 Improves Memory Power

Beer contains a secret ingredient called – Xanthohumol, which can help improve cognitive function. It’s a flavonoid that helps slow down the degradation process of memory. The chemical could help protect brain cells from oxidative damage associated with dementia.

Also Read: 10 Best Foods Improve Your Brain Function and Memory Development

#10 Lowers Eye-Related Problems

As per the University of Western Ontario study drinking beer daily in moderate quantity lowers the risk of eye-related problems. The antioxidants in beer, especially in ales and stouts, help prevent the risk of mitochondrial damage and cataracts in the eyes.

Finally, the motive of writing on this topic is not intended to promote the consumption of alcohol. And consuming anything excessively is harmful to your health. These health benefits are noticeable only when you consume the beer in a moderate quantity, hence always drink responsibly.    

Continue Reading

Health

Why You Shouldn’t Study In Bed: Five Reasons

Published

on

Why You Shouldn't Study In Bed

It is critical that students locate a suitable location in which to study and work. Some people enjoy going to the library, while others prefer to stay in their rooms.


Because most individuals link their beds with relaxation and sleep, working or completing assignments in bed will lower one’s focus. Doing such things in bed can cause the brain to diverge, causing it to become lazier and possibly fall asleep.

Warm blankets, comfy bed toppers, soft pillows, and putting off responsibilities by pushing snooze are all very appealing on their own, but even more so when contrasted to doing your homework.

Many students like to study in their beds while lying in bed, and in this article, we’ll explain why this is the worst thing you can do for yourself and your education.

5 Reasons Not to Study in Bed

why not to study in bed


#1 You’re less likely to be fully active

While comfort is important, you want to get through it as quickly as possible when it comes to studying. When we are seated at a desk, we can concentrate on the task at hand, making it easier for us to memorize and process information.

When you lie down on the couch, on the other hand, you will be distracted by everything, you will get back and neck ache after a time, and you will get up every 10 minutes to find something else to do. You’ll have to go over the subject numerous times before remembering even a single sentence or equation.


#2 Not enough space

There isn’t enough room for you to study in your bed unless you have a king-size bed with a portable desk on top of it. You’ll need ample space for all of your books, notepads, and even pens and markers if you want to be productive.

Most students nowadays study on their computers or iPad, but this is far from sufficient. Sitting at a desk allows you to establish an area where you can see everything, write things down, take notes, and study your materials. Don’t wait until you’ve failed a few exams to learn that the horizontal position isn’t the best for completing activities and assignments.

#3 It’s more likely that you’ll become bored and fall asleep

Our brains are wired to believe that our mattresses are designed for sleeping and that when we lie down during the day, we should rest. So, when we do anything other than rest there, we confuse our minds, which can lead to two outcomes.

The first is being unable to fall asleep and developing early indicators of insomnia, and the second is being unable to do anything other than sleep on your mattress.

Also Read: Five Bad Habits That Are Actually Good For You: Health Benefits

As a result, you should avoid studying, eating, or doing anything else in your bedroom. Go ahead and lie down when you need to rest. However, if you need to eat, put on cosmetics, or study something new, stay out of this room and complete your chores in the living room or elsewhere.

#4 Backache

This should concern you the most, and it is the primary reason you should not study in bed when you have an exam to prepare for.


You put a strain on your back every time you sit in an unpleasant position. When you do this once in a while, it won’t harm you too much, but if you do it all the time for years, your spine will be messed up, and you’ll be in danger of a variety of health problems. We don’t realize how much harm we cause ourselves when we lay on the mattress to read or study when we’re young.

#5 Procrastination

This is a problem that everyone has to deal with. When we have to do something we don’t want to do, we come up with a million other things to do instead. We use our phones, watch television, and even get up to clean or exercise.


When you have a separate location for your activities, your brain is more likely to understand what needs to be done, and you are more likely to go right to work on them.

There have been numerous studies on this topic, and you should put the hypothesis to the test on your own. Examine how long it takes you to get started reading when you lie down in bed, as well as how many breaks you take.

Then, when you’re sitting at your work, compare the statistics to see how quickly you open the books and how many distractions you have. When you have a dedicated room for studying, you will realize that you are actually saving time and learning a lot more. To cover all of the content, you don’t need to spend the entire day with your books; all you need to do is be focused.

Continue Reading

Health

What Fruit has the Highest and Least Amount of Sugar Content?

Published

on

As a matter of fact, we all know, Fruits are enriched with nutrients, water, vitamins, fibre and antioxidants that give you instant energy. At the same time, almost all the fruits also contain sugar that is not usually harmful as it is natural but many diabetic people are worried about their health and they need to be cautious while consuming fruits.

Every fruit has its own sugar level, many of them are not harmful but few of them are not suitable for diabetic patients. Hence, you should be aware of the level of sugar content in different fruits. And below you can find the list of fruits with the least and highest sugar content with tips to consume such fruits to minimize the impact of sugar levels in your body.    

Top 5 Fruits with High Sugar Content

#1 Bananas

Bananas are the best source of energy. But one medium-sized banana has 14 grams of sugar which can be harmful for diabetic patients. So, if you have a slice of half a banana in your morning cereal or smash some pieces in the middle of your peanut butter sandwich the sugar will not affect your body.

#2 Watermelon

Apart from high water content, a medium midsize watermelon has 17 grams of sugar. Watermelon is loaded with water and has special minerals called electrolytes that is just what your body needs to recharge itself. But just keep it two slices at a time to control your sugar levels.

#3 Mangoes

The King of all fruits, Mangos have a whopping 45 grams of sugar per medium-sized fruit. Avoid consuming mangoes if you are trying to lose weight or cut back on your sugar intake. However, you can enjoy a slice or two, but do not go overboard to maintain sugar levels in your body.

#4 Grapes

Although a cup of grapes has around 23 grams of sugar you can slice them in half to consume them slowly and this consumes lesser sugar. You can also slice and deep freeze grapes to be used in smoothies, shakes and oatmeals to make it tastier and minimize the sugar intake.

#5 Cherries

One cup of cherries has around 18 grams of sugar and if you are not cautious you will not remember how many you have had. So, before you start eating cherries, measure them before hands so that you know how many exactly you have consumed and avoided ingestion of the high sugar in your body.

Top 5 Fruits with Low Sugar Content

#1 Papaya

Fruit with the natural source of digestive enzyme, Papaya has around 6 grams of sugar. You can enjoy it by putting some lemon water and sprinkling some sea salt over it before eating. You can also add it to your yoghurt that will help you to curb the sugar levels and make the Papaya tastier.

Also Read: Benefits of Drinking Lemon Water to Boost Immunity with Vitamin C

#2 Guavas

Another natural digestive enzyme and high water content fruit, one medium-sized guava has 5 grams of sugar and 3 grams of fibre. If you have a constipation problem always consume guavas with the skin to get more fibre. And you can add them to your smoothies and shakes or have them alone.

#3 Avocado

One of the best fruit contains only 1.33 grams of sugar in a whole Avocado. You can consume it as a salad, spread it on the toast or use it in your smoothie. Despite having a low sugar content, avocado is high in calories. Not all fruits are loaded with sugar and avocado is one of them that have negligible sugar.

#4 Cantaloupe

Despite being a fraternity of watermelon, Cantaloupehas just 5 grams of sugar and only 23 calories. Apart from regular consumption, you can try it with some cottage cheese and a bit of salt for the twist. And it will also help you keep your intestine cool and clean with fibre and other healthy contents. 

#5 Raspberries

Despite having a good amount of sugar in taste berries are surprisingly low in sugar. Yes, one cup contains only 5 grams of sugar and 8 grams of fibre. And if you consume 1 cup of raspberries they’re more likely to leave you feeling full than some other fruit while keeping your sugar under control.

Continue Reading
Advertisement

Latest Posts

Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement

Trending