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How to Stay Active & Healthy While Working from Home: Top 10 Ways

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how to stay healthy while working from home

Thanks to COVID-19 outbreak globally, you are lockdown in your home. And many of you would be working from home that definitely changed your life, at least your daily lifestyle and other routines like limited physical activities at home.

Gyms are closed, you are not allowed to jog or do morning walk in parks, your physical activity becomes limited, that can affect your health. But if you follow a few tips given below you can stay active and healthy while staying or working from home.

10 Ways To Stay Active & Healthy Working from Home

ways to be active at home

#1 Take Proper & Adequate Sleep at Nights

If you take naps in the day, sleep a late night and get up late, it is a very bad habit. Because inadequate sleep will make you inactive or feel lazy throughout the day. Sleep at least 7-8 hours at night to complete the nap in deep sleep with the right position. If you have trouble sleeping then you may want to try a supplement to help you out, which could even mean taking cannabis to help you relax your mind before you sleep. If you are unsure about this method then perhaps looking at resources for women about cannabis will help to give you all the information you need.

Also Read: 5 Reasons Why You Should Sleep On Your Left Side to Stay Healthy

To reduce sleep disturbance, avoid spending time on the digital screens like TV or smartphones before sleeping or especially at the time of going to bed at night, it can cause computer vision syndrome or other health complications at the later stage of life.

Also Read: How Much Screen Time is Too Much for Adults or Bad for Your Eyes

2# Getup Early or Timely in the Morning

Working from home people take advantage of sleeping late and waking up late, which is not good for health. Actually, people who wake up late in the morning face health problems like headache, sugar, obesity and laziness, that makes them inactive and unhealthy.

So, my personal advice is to wake up early in the morning, a least by 6-7 AM so that you can start your day early and complete your daily activities timely. I’m sure you feel better and more energetic if you make habit of getting up early in the morning.

#3 Do Some Indoor Exercise or Workout

Due to lockdowns people are not even allowed to attend gyms or go for jogging or do workouts at parks or other activity areas. And working from home also minimizes the daily physical activity that you do while commuting or working in the office.

So, right here, just do some exercise that you can perform at your home like yoga, pushups, and workouts. I’m sure it will not only keep you fit and healthy, but you will also feel more energetic and active throughout the day at home.

4# Don’t Skip Breakfast & Eat Timely

Many people skip breakfast, especially those who wake up late in the mooring, which is not good for your health. Skipping breakfast has several side-effects that you will notice at a later stage of your life or maybe at your young age.

Also Read: What Happens If We Skip Breakfast: Effects of Skipping Breakfast

So, make sure to eat something in the morning, as after dinner there is long hours gap between two meals, and your body needs food to gain energy.

#5 Take Healthy and Nutritious Diet   

The best formula to stay active and keep healthy is to do the excercise and take a healthy diet. If you eat junk foods on a regular basis, it will affect your digestive system and also increase cholesterol that can cause heart problems in the old age.

So, take protein and vitamin-rich diet like milk, green vegetables, fruits, and other nutritious food, provide you energy and keep you healthy.

#6 Drink Water to Keep Yourself Hydrate

Eating the food is not enough, you need to keep drinking a sufficient amount of water to keep the body regulated with liquid inflow and outflow. Actually, the lack of water causes dehydration that may lead to fatigue and headaches affects your productivity.

In fact, you should drink half your body weight (in pounds) in ounces of water each day. But don’t drink too much quantity water at a time.

Also Read: Do You Know Drinking Too Much Water Can Kill You

#7 Avoid Working on Your Bed or Couch

People working from home, choose a comfortable place to sit with their laptops like lying on the bed or sofa, which makes them lazy and inactive.

This is not a good idea, so to make your work-from-home more productive and effective you should avoid this and create a dedicated workspace with table and chairs to sit properly to work actively. I’m sure you will stay active with more efficiency.

Also Read: How to Make Work from Home Effective: 10 Working from Home Tips

#8 Keep Stretching Your Muscles While Working

Sitting at one place for long hours in the same posture makes people inactive and slowdowns the metabolism of the body. So, if you work at home, keep stretching your body, at least your hand and other body parts to keep yourself active.

At regular intervals, get up from your seat and walk few steps. If possible keep stretching at your seat to stay active while working for long hours.

#9 Keep Your Immunity System Strong

“Prevention is better than cure” – yes before you become sick, it’s better to prevent your body from diseases like the common cold or seasonal infections. And it is possible when you make your immunity system stronger enough to prevent from disease.

Also Read: 5 Natural Home Remedies for Common Cold and Cough

Keep Your Immunity System Strong

In fact, to keep your immunity stronger there are many ways, but a healthy diet, regular exercise, and a healthy lifestyle are the golden rules.

Also Read: How To Make Immune System Stronger: 5 Ways To Boost Your Immunity

#10 Walk in the Evening & Night Before Sleep

Working from home, reduces your physical activity, mainly walking, especially if you are lockdown and not allowed to attend the gyms, parks or go any other open space. It will make your body inactive, so you need to make a routine of walking.

Walk in the Evening & Night Before Sleep

You can walk on the treadmill or rooftop of your building, colony or inside the campus of your society. Start with the morning walk, and do in the evening when finishing your office work from home and finally at the night after a meal before going to bed.

I think these are the few ways to stay active at home. These useful tips will also help you to keep you healthy and fit even working from home. And if you want to check your fitness level, you can perform a few tests at your home.

Also Read: How To Check Your Fitness Level And Health At Home

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Health

10 Health Benefits of Drinking Beer Daily in Moderation

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health benefits of drinking beer daily

No doubt alcohol is harmful to your body, but only when you consume excessively. Available in different flavours and verity you have multiple options to intake the liquor as per your affordability and drinking habits.

However, Beer is one of the best alcoholic drinks you can consume with multiple health benefits. Yes, apart from merely having the 8% alcohol contains, beer is also good for your health but if you take it moderately. Let me tell you the health benefits of drinking beer.

10 Benefits of Drinking Beer Everyday

#1 A Highly Nutritious Drink

Beer contains a good amount of nutrition like folate, vitamins 12, folic acid, selenium, potassium, iron, calcium, phosphates, and even fibre that prevents anaemia. Though Beer still doesn’t have nutrition labels but take factually there is some nutritional benefit to be gained from your favourite brew.

 #2 Strengthens Your Bones

As per the studies, high levels of silicon in beer contribute to higher bone density in your body. While on the other hand, The National Institutes of Health says dietary silicon in the soluble form of orthosilicic acid (OSA) is important for the growth and development of bone and connective tissue help reduce the risk of osteoporosis.

#3 Good for Digestive System

Overflowed with an ample number of digestive properties, like the stimulation of gastrin, gastric acid, cholecystokinin, and pancreatic enzymes, beer improves your digestion system. Beer passes through your digestive tract, the soluble fibres help in clearing your intestine.  

#4 Reduces Risk of Kidney Stones

As per the research conducted in Finland, if you consume an additional bottle of beer each day you will have 40% fewer chances of kidney stones. Drinking beer flush out bad toxins from the body, keeping the kidneys properly functioning.

Also Read: How to Keep Kidney Healthy Natural Way: 5 Tips for Strong Kidneys

And Hops, an ingredient used in brewing beer, contain compounds that slow calcium release from bones. In effect, this can prevent the build-up of lost calcium in the kidneys.

#5 Beer Helps to Reduce Stress

As per the researchers, two glasses of beer a day can reduce work-related stress or anxiety. Yes, there’s some truth to the idea that alcohol can reduce stress.

Alcohol is a sedative and a depressant that affects the central nervous system reducing fears and taking your mind off of your troubles. It can help you feel less shy, give you a boost in mood, and make you feel generally relaxed.

#6 Beer Lowers Bad Cholesterol

The study by the American Heart Association showed that moderate beer drinkers slowly decline in good cholesterol than those who didn’t drink beer at all. The soluble fibre in beer helps to reduce your LDL or “bad” cholesterol. And A slower decline in good cholesterol is a positive thing.

#7 Prevents Heart Attack & Stroke

As per the Harvard’s Nutrition Source website, moderate drinking prevents heart disease and certain types of stroke. Studies evaluating the relative benefits between wine, beer, and spirits suggest that moderate consumption of any alcoholic beverage is associated with lower rates of cardiovascular disease. 

Also Read: Why Moderate Drinking Good for Your Heart Compare to Nondrinkers

#8 Antioxidants Delay Aging

Beer comes with the capability to enhance the potency with the effect of Vitamin E in our bodies that is important for the maintenance of healthy skin and hair health, this also results in delaying in ageing helping you look younger.

#9 Improves Memory Power

Beer contains a secret ingredient called – Xanthohumol, which can help improve cognitive function. It’s a flavonoid that helps slow down the degradation process of memory. The chemical could help protect brain cells from oxidative damage associated with dementia.

Also Read: 10 Best Foods Improve Your Brain Function and Memory Development

#10 Lowers Eye-Related Problems

As per the University of Western Ontario study drinking beer daily in moderate quantity lowers the risk of eye-related problems. The antioxidants in beer, especially in ales and stouts, help prevent the risk of mitochondrial damage and cataracts in the eyes.

Finally, the motive of writing on this topic is not intended to promote the consumption of alcohol. And consuming anything excessively is harmful to your health. These health benefits are noticeable only when you consume the beer in a moderate quantity, hence always drink responsibly.    

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Why You Shouldn’t Study In Bed: Five Reasons

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Why You Shouldn't Study In Bed

It is critical that students locate a suitable location in which to study and work. Some people enjoy going to the library, while others prefer to stay in their rooms.


Because most individuals link their beds with relaxation and sleep, working or completing assignments in bed will lower one’s focus. Doing such things in bed can cause the brain to diverge, causing it to become lazier and possibly fall asleep.

Warm blankets, comfy bed toppers, soft pillows, and putting off responsibilities by pushing snooze are all very appealing on their own, but even more so when contrasted to doing your homework.

Many students like to study in their beds while lying in bed, and in this article, we’ll explain why this is the worst thing you can do for yourself and your education.

5 Reasons Not to Study in Bed

why not to study in bed


#1 You’re less likely to be fully active

While comfort is important, you want to get through it as quickly as possible when it comes to studying. When we are seated at a desk, we can concentrate on the task at hand, making it easier for us to memorize and process information.

When you lie down on the couch, on the other hand, you will be distracted by everything, you will get back and neck ache after a time, and you will get up every 10 minutes to find something else to do. You’ll have to go over the subject numerous times before remembering even a single sentence or equation.


#2 Not enough space

There isn’t enough room for you to study in your bed unless you have a king-size bed with a portable desk on top of it. You’ll need ample space for all of your books, notepads, and even pens and markers if you want to be productive.

Most students nowadays study on their computers or iPad, but this is far from sufficient. Sitting at a desk allows you to establish an area where you can see everything, write things down, take notes, and study your materials. Don’t wait until you’ve failed a few exams to learn that the horizontal position isn’t the best for completing activities and assignments.

#3 It’s more likely that you’ll become bored and fall asleep

Our brains are wired to believe that our mattresses are designed for sleeping and that when we lie down during the day, we should rest. So, when we do anything other than rest there, we confuse our minds, which can lead to two outcomes.

The first is being unable to fall asleep and developing early indicators of insomnia, and the second is being unable to do anything other than sleep on your mattress.

Also Read: Five Bad Habits That Are Actually Good For You: Health Benefits

As a result, you should avoid studying, eating, or doing anything else in your bedroom. Go ahead and lie down when you need to rest. However, if you need to eat, put on cosmetics, or study something new, stay out of this room and complete your chores in the living room or elsewhere.

#4 Backache

This should concern you the most, and it is the primary reason you should not study in bed when you have an exam to prepare for.


You put a strain on your back every time you sit in an unpleasant position. When you do this once in a while, it won’t harm you too much, but if you do it all the time for years, your spine will be messed up, and you’ll be in danger of a variety of health problems. We don’t realize how much harm we cause ourselves when we lay on the mattress to read or study when we’re young.

#5 Procrastination

This is a problem that everyone has to deal with. When we have to do something we don’t want to do, we come up with a million other things to do instead. We use our phones, watch television, and even get up to clean or exercise.


When you have a separate location for your activities, your brain is more likely to understand what needs to be done, and you are more likely to go right to work on them.

There have been numerous studies on this topic, and you should put the hypothesis to the test on your own. Examine how long it takes you to get started reading when you lie down in bed, as well as how many breaks you take.

Then, when you’re sitting at your work, compare the statistics to see how quickly you open the books and how many distractions you have. When you have a dedicated room for studying, you will realize that you are actually saving time and learning a lot more. To cover all of the content, you don’t need to spend the entire day with your books; all you need to do is be focused.

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What Fruit has the Highest and Least Amount of Sugar Content?

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As a matter of fact, we all know, Fruits are enriched with nutrients, water, vitamins, fibre and antioxidants that give you instant energy. At the same time, almost all the fruits also contain sugar that is not usually harmful as it is natural but many diabetic people are worried about their health and they need to be cautious while consuming fruits.

Every fruit has its own sugar level, many of them are not harmful but few of them are not suitable for diabetic patients. Hence, you should be aware of the level of sugar content in different fruits. And below you can find the list of fruits with the least and highest sugar content with tips to consume such fruits to minimize the impact of sugar levels in your body.    

Top 5 Fruits with High Sugar Content

#1 Bananas

Bananas are the best source of energy. But one medium-sized banana has 14 grams of sugar which can be harmful for diabetic patients. So, if you have a slice of half a banana in your morning cereal or smash some pieces in the middle of your peanut butter sandwich the sugar will not affect your body.

#2 Watermelon

Apart from high water content, a medium midsize watermelon has 17 grams of sugar. Watermelon is loaded with water and has special minerals called electrolytes that is just what your body needs to recharge itself. But just keep it two slices at a time to control your sugar levels.

#3 Mangoes

The King of all fruits, Mangos have a whopping 45 grams of sugar per medium-sized fruit. Avoid consuming mangoes if you are trying to lose weight or cut back on your sugar intake. However, you can enjoy a slice or two, but do not go overboard to maintain sugar levels in your body.

#4 Grapes

Although a cup of grapes has around 23 grams of sugar you can slice them in half to consume them slowly and this consumes lesser sugar. You can also slice and deep freeze grapes to be used in smoothies, shakes and oatmeals to make it tastier and minimize the sugar intake.

#5 Cherries

One cup of cherries has around 18 grams of sugar and if you are not cautious you will not remember how many you have had. So, before you start eating cherries, measure them before hands so that you know how many exactly you have consumed and avoided ingestion of the high sugar in your body.

Top 5 Fruits with Low Sugar Content

#1 Papaya

Fruit with the natural source of digestive enzyme, Papaya has around 6 grams of sugar. You can enjoy it by putting some lemon water and sprinkling some sea salt over it before eating. You can also add it to your yoghurt that will help you to curb the sugar levels and make the Papaya tastier.

Also Read: Benefits of Drinking Lemon Water to Boost Immunity with Vitamin C

#2 Guavas

Another natural digestive enzyme and high water content fruit, one medium-sized guava has 5 grams of sugar and 3 grams of fibre. If you have a constipation problem always consume guavas with the skin to get more fibre. And you can add them to your smoothies and shakes or have them alone.

#3 Avocado

One of the best fruit contains only 1.33 grams of sugar in a whole Avocado. You can consume it as a salad, spread it on the toast or use it in your smoothie. Despite having a low sugar content, avocado is high in calories. Not all fruits are loaded with sugar and avocado is one of them that have negligible sugar.

#4 Cantaloupe

Despite being a fraternity of watermelon, Cantaloupehas just 5 grams of sugar and only 23 calories. Apart from regular consumption, you can try it with some cottage cheese and a bit of salt for the twist. And it will also help you keep your intestine cool and clean with fibre and other healthy contents. 

#5 Raspberries

Despite having a good amount of sugar in taste berries are surprisingly low in sugar. Yes, one cup contains only 5 grams of sugar and 8 grams of fibre. And if you consume 1 cup of raspberries they’re more likely to leave you feeling full than some other fruit while keeping your sugar under control.

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