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How Vitamin C Helps in Fighting with COVID-19 & Other Viruses?



Role of Vitamin C in Fighting with COVID-19

Millions of people died and suffering from Coronavirus (COVID-19) and many are at risk of getting infected with such deadly virus. Till now what we have learnt that keeping our immune system can help us to keep safe from such virus.

And Vitamin C plays a major role in keeping our immunity system strong. Vitamin C discovered by Albert Szent-Gyorgi in the early twentieth century when he was searching for a substance, the deficiency of which can cause various health problems.

Role of Vitamin C in Fighting with COVID-19

Vitamin C cannot be stored in the body and requires daily intake to maintain adequate levels. This combined with smoking, poor lifestyle, not consuming enough nutritious foods leads to a majority of the population being sub-clinically Vitamin C deficient.

Also Read: Six Foods You Must Consume Daily for Vitamin C to Boost Immunity

In the 1970s, Nobel Laureate Linus Pauling popularised the use of high doses of Vitamin C for the treatment of common cold.  As per the research and studies Vitamin C deficiency and Pneumonia and found that patients with a low Vitamin C intake required hospitalisation much longer than those who had adequate amounts.

How Much Vitamin C Per Day?

How Much Vitamin C Per Day

For the prevention and treatment of viral respiratory tract infections, it is recommended to take 4-6 grams of Vitamin C per day. In a clinical study conducted with 500 subjects, 4-6g of Vitamin C per day showed an 85 percent reduction in cold and flu symptoms.

Also Read: 5 Natural Home Remedies for Common Cold and Cough

To those who think they can get adequate Vitamin C from citrus fruits, you have to understand that you need to consume as many as 20 oranges to get 1g of Vitamin C which is impossible. While consuming excessive Vitamin C has a side effect on your body.

How Does Vitamin C Work?

In case of coronavirus infected patient, the main reason for the extensive lung injury is the excessive free radicals and oxidative stress mounted by the dysfunctional immune system in an effort to kill the virus but end up harming the patient instead.

How Does Vitamin C Work

Vitamin C, a water soluble powerful anti-oxidant, can neutralise these free radicals and reduce oxidative damage to the lungs. When the balance between oxidants and anti-oxidants is lost, that’s when the damage happens and patients progress to severe disease. By administering adequate Vitamin C, we can increase the anti-oxidant status of our body.

Also Read: How Much Vitamin C is Too Much: Side Effects of Excess Vitamin C

Vitamin C levels in white blood cells (immune cells) are ten times higher than in plasma, which indicates functional role of the vitamin in these immune cells. Vitamin C has been shown to affect the functions of phagocytes, production of interferon, replication of viruses, and maturation of T-lymphocytes.

Vitamin C Prevents from Many Diseases

Vitamin C also protects these immune cells from oxidative damage when they try to clear out bacteria, viruses, etc. Hundreds of clinical studies have shown that Vitamin C has a positive impact on many infections caused by bacteria, viruses, fungi, etc.

Vitamin C at doses of 4-6g is absolutely safe and causes no side effects whatsoever. It is especially useful for the elderly and for those with pre-existing conditions to strengthen their immunity. However, you can also increase intake of other foods to boost your immunity.  

Also Read: How To Make Immune System Stronger: 5 Ways To Boost Your Immunity

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How Much Plastic are We Eating & What Happens if We Eat Plastic?



what happens if we eat plastc

Do you know how much plastic we eat every day, every year or during our entire life? As per the researchers in Australia, every week we are ingesting plastic around the size of a credit card (roughly 5 grams), and around 250 grams every year (in 12 months).

Are you amazed to know this fact, yes it is very much possible when you are regularly even daily eating in plastic made items? From bowel to drinking water bottles or consuming other eatable items packed in plastic, are the reasons.  

How Much Plastic Do We Eat in a Lifetime?

As per a study 2019 by WWF International, in a month, we ingest the weight of a 4×2 Lego brick in plastic, and in a year, the amount of plastic in a fireman’s helmet.

This may not sound like much, but at this rate of consumption, in a decade, we could be eating 2.5 kg (5.5 lb) in plastic, the equivalent of over two sizable pieces of plastic pipe. And over a lifetime, we consume about 20 kg (44 lb) of microplastic.

Every week – 5 grams of plastic

That’s about the same weight as a plastic bottle cap and enough shredded plastic to fill a porcelain soup spoon.

Every month – 21 grams of plastic

That’s about the same weight as five casino dice and enough shredded plastic to half-fill a rice bowl.

Every 6 months – 125 grams of plastic

That’s enough yellow shredded plastic flakes to fill a cereal bowl, as pictured above.

Every year – 250 grams of plastic

That’s a heaping dinner plate’s worth of shredded plastic, as pictured above.

Every 10 years – 2.5kg of plastic

Reuters did not have enough shredded plastic to weigh in order to visualize this comparison. However, a standard lifebuoy weighs 2.5 kilograms so we found one of those.

In Our Lifetime – 20kg of plastic

The average human lives for 79 years. Using the current estimate of microplastic in our diets and assuming the situation doesn’t improve or worsen, that equates to 20 kilograms of plastic consumption. That’s more plastic than the two mobile recycling bins shown above, which only weigh 10kg each.

How Plastics Enter into our body?

Microplastics come from larger discarded objects that break down over time into smaller pieces. They get into waterways and enter the food chain when eaten by fish and other marine life.

As per the reports, many factors have an impact on the exact amount of microplastics you will ingest, such as age and lifestyle.

Different ways plastics enter your system

Microplastics can get into your system via, among other things, honey, sugar, rice, pasta, bread, milk, utensils, cutlery, toothpaste, toothbrushes, and chicken gizzards.

Where you are living matters?

The amount of microplastics one takes in varies by geographical region—water in the US contains about twice as much plastic as in Europe, the study says.

Data Graphics Credit: The Atlas

Actually, plastic production has surged in the last 50 years with the widespread use of inexpensive disposable products.

As plastic is not biodegradable, but only breaks down into smaller pieces, it ultimately ends up everywhere, cluttering beaches and choking marine wildlife, as well as in the food chain.

Humans produced as much as 400 million tons of plastic in 2015. And, the amounts are only rising annually and estimated to become double by 2025.

Globally, people dump 8 million tons of plastic into the oceans and researchers aren’t able to trace 99% of it and we continue to eat, drink and breathe it.

We have been using plastic for decades but we still don’t really understand the impact of micro-and nano-sized plastic particles on our health.

All we know is that we are ingesting it and that it has the potential to cause toxicity. That is definitely a cause for concern.

Microplastics Found in Unborn Babies Placentas

Even in a recent study, Microplastics now revealed in the placentas of unborn babies. Yes, the plastic particles were found in the placentas of four healthy women who had normal pregnancies and births.

Also Read: How Artificial Intelligence Can Predict Health Risk of Pregnancy

Microplastics ranging from 5 to 10 μm in size were detected on both the fetal and maternal sides of the placenta and in the membrane within which the fetus develops.

What Happens if We Eat Plastic?

So what happens to plastic once it’s in your body? Does it enter your bloodstream? Does it sink into your gut? Or does it simply pass through without doing harm?

Specific effects on human health are not yet fully understood. But the cumulative effect of ingesting plastic could be toxic.

Different types of plastic have varying toxic properties. Some are made with toxic chemicals like chlorine, while others pick up trace amounts of chemicals like lead found in the environment.

But high levels of exposure to microplastics can affect the lungs, liver, and brain cells, as well as sexual function, fertility. And a buildup of these toxins over time could impact the immune system and increase the chances of certain life-threatening diseases like cancers.

How to Avoid Eating Plastic?

  • Eat fresh food as much as possible.
  • Use cloth or canvas bags for shopping.
  • Drink tap water instead of plastic bottles.
  • Buy and store food in glass, silicone, or foil.
  • Vacuum regularly to clean microplastic particles.
  • Heat food on the stove, or by microwaving in the glass.
  • Whenever possible, use glass or ceramic containers.
  • Use glass, ceramic, wood, or stainless steel containers for storage.
  • Let food cool to room temperature before putting it into plastic storage containers.
  • Buy prepared soups, sauces and condiments in glass jars. Wash and save them for reuse.
  • Hand washes plastic containers leaking chemicals onto other dishes in the dishwasher.

Also Read: How To Make Immune System Stronger: 5 Ways To Boost Your Immunity

We consume microplastics via many channels. We might ingest them while eating seafood, breathe them in through the air, or consume food with trace amounts of its plastic packaging. So, for this reason, it’s difficult to completely avoid them but not impossible.

But with certain lifestyle changes like drinking tap water instead of bottled water would reduce the number of microplastics a person consumes. Hence, think about it before you use plastic made products or avoid eating foods in plastic made items.

Sources: Reuters, The Guardian, National Geographic & WWF  

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How to Effectively Care for Children’s Teeth: Child Dental Care Tips



how to care for children's teeth

Kids are very sensitive to their teeth, as their teeth at growing stage and in childhood replaced with a matured tooth with stronger roots and chewing capability. Actually, children don’t take care of their teeth and they regularly eat various items like chocolate, candies and other sweet or sticky items that can damage their teeth at an early stage of life.

And if you are a parent you need to be very careful to take care of your kids to avoid the major dental problems. Actually, keeping kids stop eating foods that are harmful for teeth is very difficult, as they will either ignore you or forget within a few minutes despite teaching them all the time. So, right here we brought a few useful tips for cleaning and keeping your kids’ teeth healthy.

Five Tips for Kids Dental Care

#1 Regular & Two Time Brushing Habit

Kids don’t do brushing properly unless you strictly instruct them to do so. And you need to make a habit among them to brush their teeth on a regular basis at least for a minimum time period. And brushing one time is not enough, you need to teach them brushing at night before going to bed is more important to keep teeth from cavities and plaque.

Also Read: Why Is It Important To Brush Your Teeth At Night: Health Benefits

Actually, kids entire day eat various items like chocolate, candies and other sweet or sticky items, and bacteria are more attracted in the nights when the mouth is inactive producing less salvia that neutralizes such bacteria causing cavities.

#2 Rinse Mouth with Water after Eating  

Similarly, rinse the mouth every time after eating the food items can help to prevent teeth from cavities and bacteria attack. Actually, kids eat more sugary items especially chocolate that stick into the gums and remain in the mouth for a longer time.

And remains of such food items tick near teeth attract harmful bacteria and germs causing cavities. So, when your child eats anything, make sure they either rinse with water or drink some amount of water to keep gums and teeth clean and healthy.  

Also Read: How To Treat Swollen Gums Near Wisdom Tooth Naturally At Home

#3 Control Candied & Chocolate Eating

“Prevention is better than cure” – Yes, if you control the foods that mainly causes teeth related problems, you can stop bacteria attack in the mouth of your children. So, control the consumption of chocolates, candies and other similar items.

Similarly, candied or excessive cold food items or drinks can create dental problems in your children’s teeth. And regular consumption if ice cream and cold drinks create the sensitivity problem sooner or later makes difficult for them to eat normal food items.

Also Read: What are the Causes of Sensitive Teeth: 5 Reasons of Sensitivity

#4 Healthy Diet with Right Eating Habits

Similarly, a right eating habit and a healthy diet can also help your children to keep their teeth healthy. To keep teeth and gums healthy offer foods, vegetables and fruits rich in vitamins and calcium. Vitamin-C helps to keep gums healthy while calcium keeps teeth strong and healthy protecting form various types of dental problems.

Also Read: Top Six Foods Need to Avoid Bad for the Health of Teeth and Gums

And many times, deciduous teeth which are commonly known as milk teeth, usually broken or get out naturally in the childhood allowing to grow the original teeth that stay for the rest of their life. To make such teeth strong and growing new teeth add a calcium-rich diet and you can also give other supplements to fulfill to ensure the supply of nutrition. 

#5 Visit at Pediatric Dentistry Regularly 

The best thing to avoid dental problems in your kids, you need to keep visiting the dentist for regular checkups. And apart from teeth growing or deciduous teeth breakdown or new teeth growth, if your child is facing any kind of dental problem, don’t ignore such disorder and visit the nearest best dentist in New York, to get the right treatment and care.

Also Read: How To Get Dental Treatment During COVID 19: Dental Procedures in Coronavirus

But before visiting such dentists, make sure the doctors are pediatric dentistry means, he/she is specialized or also experienced in taking care of or provide the treatment to children with extra care and precautions for painful treatment.

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How to Get Rid of Smoking Stains on Teeth: Five Best Natural Ways



remove stains from teeth due to smoking

Smoking not only affects your lungs but also affects gums and teeth due to nicotine contained in the tobacco filled into the cigarettes. Yes, smoking also creates health problems for your gums and teeth. Pale stain is one the most common signs smoking is badly affecting your dental structure.  

Yes, if you smoke regularly or a chain smoker probably would have a pale stain on your teeth. And depending on your oral care and teeth cleaning practice you may also notice other ailments like decaying of tooth or cavities and teeth sensitivity, bad breath, or other oral problems.  

Does Smoking Cause Tooth Decay or Cavities?

Not for everyone, but many top dentists in New York have noticed the decay of tooth among the patients caused due to smoking. Yes, if you smoke regularly or a chain smoker you can have cavities in your teeth that can become a major problem for you if remains for a longer time.

Also Read: What Do Your Lungs Look Like After 30 Years of Smoking: Shocking Images

And many cavities caused due to smoking that exist around the gum line can lead to infections and weak teeth, which can cause breaks down the road. And a broken tooth will need to be repaired, which is a costly dental procedure, and in various cases, it is a very painful and long-lasting process.

Also Read: How to Make Teeth Stronger Naturally: 8 Tips for Healthy Teeth

Hence, to avoid tooth decay and cavities you can cut down the smoking or use some ways to minimize the impact of nicotine on your teeth. Stain on the teeth is one of the major problems very common among most of the smoking and if ignored it can cause major oral problems. So, right here we brought some useful and effective ways to remove stain from on teeth.

5 Natural Ways to Remove Nicotine Stains from Teeth

#1 Maintain Healthy Oral Hygiene

Yes, the most effective way to prevent smoking stains on your teeth is, maintain good oral hygiene in your daily lifestyle.

Keep bruising regularly, if possible twice and use the oral mouth wash like whitening mouth wash, which helps to remove tartar build-up and staining and keep your teeth healthy and stain-free.     

#2 Rinse Your Mouth with Water

Yes, after smoking or chewing the tobacco products, rinsing your mouth with water or other mouth wash liquids helps to keep the bacteria and stain-causing microbes under control. And you can also use mouth flossing liquids containing Hydrogen Peroxide and other ingredients to remove stains.

Make sure avoid using excessive cold water while rinsing your mouth or for drinking, it can cause teeth sensitivity problem and other health issues.

Also Read: Why Is It Bad to Drink Cold Water: Dangers of Drinking Cold Water

#3 Right Food for Teeth Whitening

Apples, carrots, and celery are the best teeth whitening home remedies that will help you remove the stain on your teeth. Actually, these foods help to improve saliva creation, which happens to be the body’s integrated washing component.

And these Vitamin-C rich foods help to prevent periodontal condition as well as gingivitis keeps your mouth healthy and free from various types of mouth diseases.  

Also Read: Top Six Foods Need to Avoid Bad for the Health of Teeth and Gums

While on the other hand, Citrus fruits like oranges, pineapples contribute to generating additional saliva that helps wash the teeth and also whiten them. Sour fruits like lemons are extremely beneficial to teeth whitening. And if you use Lemon water it will lighten up and brighten up your teeth and but overdoing it could be extremely acidic and this can be destructive to the tooth enamel.

#4 Don’t Forget to Brush after Smoking

This could be little slothful activity, especially if you are a chain smoker. But if possible brush every time after smoking. As per the experts, brushing right after smoking quickly remove tar and chemicals that can become embedded into the enamel, causing stains over your teeth.

Also Read: Why Is It Important To Brush Your Teeth At Night: Health Benefits

#5 Use the Baking Soda to Clean Teeth

This is one of the most popular natural processes to remove stains on your teeth. Yes brushing with baking soda or a mix of baking soda and peroxide is good for scratching stains off the outsides of teeth to keep them white.

Baking soda contains a mild abrasive and if you mix it with peroxide, it also helps oxidize stains and lift them away. This is one of several natural ways you can apply easily to whiten your stained teeth.

Also Read: How To Keep Your Teeth Whiter With Braces: 5 Ways for White Teeth

Mouth Wash with Hydrogen Peroxide

Yes, Hydrogen peroxide is an excellent remedy to remove tough smoking stains at the comfort of your home. You have to dilute a small amount of hydrogen peroxide in a glass of water, take a sip and whip it around the mouth for a few seconds then spit out repeating a few times.  

And you can try out this method several times a day to get more effective results. If you are worried about the side-effects of hydrogen peroxide, consult the orthodontist for another effective mouthwash. And one thing more, this procedure takes time, but with time, it will reduce the stains in your teeth.

Dental Checkups and Teeth Whitening

Apart from applying the natural ways to keep teeth stain under control, you also need to keep visiting the best dentist in New York, for regular dental checkups and teeth whitening.  

Also Read: How Often Should You Get Teeth Cleaned By Dentist

It will help you to get rid of long-term stains. For stains that are not possible to remove using the home treatment, you have to visit the nearest dentist and undergo regular dental cleanings along with professional bleaching to get rid of them permanently and enjoy the white and shining teeth.

Also Read: How To Get Dental Treatment During COVID 19: Dental Procedures in Coronavirus

Consider Veneers Dental Procedure

This comes into the dental procedure but very helpful to prevent teeth from stains, especially caused by smoking. Veneers consist of paper-thin shells that are made from porcelain or resin composite materials and are permanently bonded to your teeth prevents your teeth from stains.

This dental procedure should only be performed by a professional orthodontist or highly experienced dentist so that it’s handled without any mistakes. Usually, many dentists get rid of the stained tooth enamel and apply a layer of adhesive porcelain veneers, so consider picking only the best dental clinic near you to get this procedure done appropriately.

Watch Video to Remove Stains from Teeth Naturally

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