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Is it Safe to Eat Outside Food During Coronavirus: Useful Tips

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eating food during coronavirus

Eating outside was one of the best enjoyable activities among people before coronavirus outbreak. But now it is like a dream to taste the spicy and delicious food at restaurants or at out street stalls. And few people can’t live without having such foodstuff or many working class people don’t have any option except having lunch outside their office.  

And, outside your home, it is hard to check the cooking procedure and condition of kitchen or people involved in preparing the foods, so if possible you should avoid eating food outside. However, if you are one of them, looking to eat outside restaurant, you need to be very careful to stay safe. Hence, you can follow the instructions given below.     

5 Tips for Eating at Restaurant During COVID-19  

Eating at outside During COVID-19

#1 Eat at Fully Hygiene Restaurants  

Hygiene Restaurants coronavirus

Cleanness is the first step to keep you safe from COVID-19 infection. Food stores having the clean and fully sanitize store can provide you a completely hygienic environment to eat food safely. Hence, when you visit at food store, check the cleanness level and make sure you can get the safe place to eat the food without risk of getting exposed to virus.

#2 It’s Better to Order Food at Home

order food online coronavirus

Rather traveling at food store and siting at restaurant for eating your favorite food you can order the same at your home. And your home could be the best place to enjoy such things, where you will feel safe from such highly infectious diseases. Again make sure order the food from online food store or the shop delivering the food with full safety.     

#3 Order Only Food Cooked Properly

eat cooked food covid 19

Food that are not cooked properly can be dangerous for you, especially if got infected with such virus, bacteria or germs. And according to research, the virus is very sensitive to cooking; and the heat used to cook the food would be enough to kill the virus.

But since the food could have been exposed to the outside while traveling, it’s a good idea to play safe and heat the food again in a pan or in a microwave so that you can enjoy it without worrying.

#4 The Social Distancing Dining Table 

social distancing eating outside

Eating outside you will share space with other people. In restaurants the dining tables are placed side-by-side putting you at risk of community transfer of coronavirus like disease. So, before having your meal on your dining table you need to maintain the distance to ensure the social distancing and avoid getting infected with COVID-19 like viruses.    

Also Read: 5 Things You Don’t Know About Coronavirus: New Research & Studies

#5 Wash Your Hand Properly Before Eating

wash hand eating outside covid 19

As we learnt from the starting to prevent from coronavirus we need to keep our hand sanitize or wash with soap at regular intervals. So, if you are planning to eat outside, make sure always wash your hands before you eat, especially before sitting on dining table or touching any eatable items to avoid contamination.

And wash your hands for at least 20 seconds and avoid touching your face after handling the restaurant packaging and before sitting down to eat. If you follow these instructions you can safely enjoy eating restaurant food even in coronavirus.

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Health

8 Natural Symptoms To Check Health Condition Without Medical Test

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natural symptoms to check your health condition

People regularly visit hospitals and spending hefty of money on their health checkups and medical tests. And if you are one of them, having monthly extravagant on such health diagnosis, you must read this article.

As we all know, to find out your health condition there are so many medical tests, like blood test, CT Scan, X-rays and MRI but none of them gives the true picture of how our body is doing from the inside.

But do you know in our nature cure book there is a powerful quote given which spells out eight symptoms a healthy man or a healthy woman must always be live up to? Yes, in the ancient Indian traditional healing procedure Ayurveda, there are eight signs of good health that we all need to know. 

8 Natural Symptoms to Know Health Problems

#1 Daily Bowel Movement

Timely excretion of the waste from our body is very important. This means when you go to the bathroom in the morning your bowel should automatically get cleared without consuming any laxative, without any purgative or without putting any pressure on your intestine.

If you don’t have one bowel movement naturally every morning, it means you are constipated and whatever waste supposed to leave our body is accumulating inside in the form of toxins. And you can never be healthy if you don’t have at least one bowel movement in a day, especially in the morning.   

#2 No Excessive Weight

I think this I don’t need to tell you. If the waste from your body will come out from time to time your body will automatically be in perfect size and shape. So, always control your weight, avoid eating fatty food and do some workout or physical exercise daily.

Also Read: 5 Easy Exercises or Workouts You Can Do at Home Without Equipment

#3 Clear & Healthy Skin

Our skin is a great indicator of what is happening inside our body. If your face or skin is full of marks, pimples, acne, hives or any skin problem, it indicates what is going inside your body. If our skin dirty means our body from the inside is also dirty. 

Also Read: 7 Ways to a Healthier Skin: Best Tips to Maintain Healthy Skin

#4 Absence of Laziness

Mother Nature has given us so much energy that from morning 5 O’clock to evening 9 or 10 O’clock we can go on working or doing our daily tasks even without any break. But unfortunately, most of us are not experiencing this kind of energy nowadays.

We need some breaks or take some time of rest to restore our energy. While a healthy person has so much energy that he can go on throughout the day doing his task continuously. That much energy a healthy person contains in his body.       

Also Read: How to Stay Active & Healthy While Working from Home: Top 10 Ways

#5 Strong Sense of Hunger

This means when you are hungry you must feel strong hunger from inside. Many of us don’t experience strong hunger and that is because our previous food is not properly digested and that’s why we are not feeling hungry.

Also Read: What Happens If We Skip Breakfast: Effects of Skipping Breakfast

When your digestion is good you must feel a strong hunger at least twice a day without any medicine or doing extra efforts.

#6 No Pain in the Body

Sometimes people suffer from back pain, neck pain, sometimes stomach is hurting or sometimes ear is hurting or this that is hurting. That is not a good sign of a healthy body. Good health is when none of the body parts calls for attention due to such ache.

#7 Having Deep Sleep    

What is Deep Sleep? Go and ask a child, even if he sleeps on the sofa at the night and even you shift him at the bed in the morning he will find out in the morning. He even doesn’t get to know it, that is called deep sleep and unfortunately, most of us can’t enjoy deep sleep.

A deep sleep should be without any sleeping pills and so deep that if your AC or fan goes off at the night you find out yourself sleeping at one side in the morning.

Also Read: 5 Reasons Why You Should Sleep On Your Left Side to Stay Healthy

So, deep sleep is one of the most important indicators to show whether you are healthy or not.

#8 Positive Thoughts in Mind

Whatever situation is outside, even there is turbulence, things are not going well outside, inside if we remain calm, absolutely unaffected and always be happy, it means we are in a state of good health.

There is a saying, “As is the grain, so is the mind”. If our food and eating habit is not right our thoughts cannot be right.  

Also Read: Daily Habits to Encourage Good Mental Health

So, these are the eight symptoms of good health, any healthy person must be experiencing. Check your fitness level now and give attention to improve your health. 

Watch Video for 8 Signs of Good Health 

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Health

5 Indian Best Herbal Drinks to Boost Your Immune System in Summer

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natural herbal drinks to boost immune system

Summers running at the peak you need to be very careful keeping your body maintained at the same time boosting the immunity to stay safe from COVID-19 like virus attack. If you are in India you can enjoy the variety of herbal drinks to boost immune system.

Today while considering the extremely hot temperature and at the same time boosting your immunity, we brought here five natural drinks for immune system that will also keep you cool and good for health. Find here the six Indian best herbal drinks loaded with antioxidants to boost your immunity.

5 Homemade Drinks to Boost Immune System

#1 Bel Sharbat (Wood Apple Juice)

benefits of wood apple for immune system

It is grown all over India enriched with fiber and Vitamin C that not helps in boosting your immunity but also improves your digestion. It keeps your stomach and intestine cool and also very beneficial for the people having constipation problem. 

Also Read: How To Make Immune System Stronger: 5 Ways To Boost Your Immunity

#2 Aam Panna (Raw Mango Juice)

aam panna for immunity

I’m sure in summers your granny must have recommended you to drink Aam panna, especially to keep your body cool and protect yourself from heat waves. Rich in Vitamin C, raw mango juice is very tasty and will also boost your immunity.

Also Read: Six Foods You Must Consume Daily for Vitamin C to Boost Immunity

#3 Classic Nimbu Pani (Lemon Water)

lemon water boost immune system

You must have seen the out street refrigerated water sellers always keep lemon in summers for instant juice to make available the natural cool drink for their customers.

Yes, Lemon is enriched with Vitamin C to boost your immunity and you can easily make with added cumin powder, black salt and some sugar to keep yourself refreshed in summers.

Also Read: Benefits of Drinking Lemon Water to Boost Immunity with Vitamin C

#4 Mint Lassi (Buttermilk or Cured Made)

mint Lassi for immunity

Made with either cured or fresh buttermilk, lassi is rich with antioxidants, minerals and vitamin C, E, A, which makes it a perfect immunity booster.

To make it more tasty and healthy, churn the curd properly and add some mint leaves (pudina) with some sugar and cumin powder. It is one of the best natural Indian drink you can made with thick buttermilk or curd set at your home in a clay pot.

Also Read: Should We Eat Curd In Winter? Read Here Ayurveda and Science Say

#5 Nariyal Pani (Coconut Water)

coconut water for immunity

Nariyal Pani extracted from green coconut contains nutrients and vitamins like riboflavin, niacin, thiamin, pyridoxine and folates. And due to its anti-viral and anti-bacterial properties it increase your body’s immune system to fight viral infections and viruses.

Drinking coconut water in summers will not only keep you cool but is also very good for the digestive system. And people suffering from chronic gastrointestinal problems and heartburn or acid reflux will also get long-lasting relief if they regularly consume coconut water.  

Also Read: Five Natural Remedies for Acid Reflux and Heartburn

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Health

How to Improve Eye Vision Naturally: 6 Ways to Increase Eyesight

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best way to improve eyesight

The eyes are one of the most precious organs, God has given us to see the entire world. If you lose your eye vision, everything will be seen dark for you and your life will become difficult with low eyesight or complete blindness. 

Weak eyesight with the older age is a natural phenomena, but you can face this situation at a young age too. In the context of the same, we brought here few useful tips to improve your eyesight naturally that will make your eyes vision healthy for long years.

Six Natural Remedies to Improve Eyesight 

#1 Reduce Time Spending on Digital Screen

Do you know spending too much time on a digital screen like your smartphone, computer, laptop and TV can not only affect your eyesight but can also damage your eyes? 

Though no such studies came yet, I think you can also understand if you watch a digital screen nonstop or for long hours it will definitely affect your eyes. And not only adults but now kids are using the gadgets at a young age that can affect their eyesight at the later stage of age.

Also Read: How Much Screen Time is Too Much for Adults or Bad for Your Eyes

#2 Use Antiglare Glasses & Reading Mode

I know due to unavoidable office work on laptop and addiction to smartphones you can’t avoid watching on such a digital screen. Here, you can wear antiglare glasses to protect your eyes from lights that come from a digital screen.

Many people use a smartphone in the dark before sleeping at the night. The latest 5G smartphones nowadays come with reading mode, night mode and brightness control features to adjust and minimize the impact of screen light on your eyes.

#3 Follow the 20-20-20 Rule Daily

It is a kind of eye exercises to improve vision that you can do if you are working on computer screens for a long hours. To perform the 20-20-20 rule on the interval of every 20 minutes, you should stop staring at your computer and look at something 20 feet away for 20 seconds.

#4 Consume Vitamins Rich Food

We all know Vitamins rich foods are good for eyesight, but do you know why. Let me tell you, Lutein is an antioxidant that occurs naturally in fruits and vegetables like spinach, kale, carrots, broccoli and other green leafy vegetables.

Also Read: 5 Health Benefits of Eating Spinach Leaves or Palak

And Lutein is a pigment found in high concentrations in a layer of the retina where pigment-packed cells help shield against excess light. As per scientific research, lutein supplementation aids this process in our eyes to naturally improve vision.  

#5 Increase Intake of Carotenoids

As, I already told you Lutein and zeaxanthin, which are carotenoids found in the retina also keys to improving eyesight. These carotenoids help protect the macula by improving pigment density in that part of the eye and absorbing ultraviolet and blue light. Hence, increase the intake of food containing carotenoids in high quantity.

#6 Consume Fish on Regular Basis

Omega-3 Fatty Acid is also good for eyesight and fish is one the best source of omega-3 fatty acids. Even many oily fish are fish have oil in their gut and body tissue, so eating those offers higher levels of omega-3-rich fish oil keeping your eyes healthy.  

Visit Your Eye Doctor Regularly

Facing eyes related problems like excessive moisture, blur vision, Computer Vision Syndrome or nigh vision problem and strain in eyes while looking at the digital screen or watching anything for a long time are the few symptoms you need to visit at nearest eye specialist doctor.

And to avoid such eye-related health issues, you should visit the eye specialist doctors to keep checking your eyes and suggest you the best remedies like wearing the right lenses spectacles or put some medical eye drops from time to time to smooth your eyes.  

“Prevention is better than Cure” I hope you must have listened to this idiom. Yes, before your eyes become unhealthy, keep them healthy with the right food and avoiding activities harmful for your eyes to maintain the vision for long years. 

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