Summers running at the peak you need to be very careful keeping your body maintained at the same time boosting the immunity to stay safe from COVID-19 like virus attack. If you are in India you can enjoy the variety of herbal drinks to boost immune system.
Today while considering the extremely hot temperature and at the same time boosting your immunity, we brought here five natural drinks for immune system that will also keep you cool and good for health. Find here the six Indian best herbal drinks loaded with antioxidants to boost your immunity.
5 Homemade Drinks to Boost Immune System
#1 Bel Sharbat (Wood Apple Juice)
It is grown all over India enriched with fiber and Vitamin C that not helps in boosting your immunity but also improves your digestion. It keeps your stomach and intestine cool and also very beneficial for the people having constipation problem.
#2 Aam Panna (Raw Mango Juice)
I’m sure in summers your granny must have recommended you to drink Aam panna, especially to keep your body cool and protect yourself from heat waves. Rich in Vitamin C, raw mango juice is very tasty and will also boost your immunity.
#3 Classic Nimbu Pani (Lemon Water)
You must have seen the out street refrigerated water sellers always keep lemon in summers for instant juice to make available the natural cool drink for their customers.
Yes, Lemon is enriched with Vitamin C to boost your immunity and you can easily make with added cumin powder, black salt and some sugar to keep yourself refreshed in summers.
#4 Mint Lassi (Buttermilk or Cured Made)
Made with either cured or fresh buttermilk, lassi is rich with antioxidants, minerals and vitamin C, E, A, which makes it a perfect immunity booster.
To make it more tasty and healthy, churn the curd properly and add some mint leaves (pudina) with some sugar and cumin powder. It is one of the best natural Indian drink you can made with thick buttermilk or curd set at your home in a clay pot.
#5 Nariyal Pani (Coconut Water)
Nariyal Pani extracted from green coconut contains nutrients and vitamins like riboflavin, niacin, thiamin, pyridoxine and folates. And due to its anti-viral and anti-bacterial properties it increase your body’s immune system to fight viral infections and viruses.
Drinking coconut water in summers will not only keep you cool but is also very good for the digestive system. And people suffering from chronic gastrointestinal problems and heartburn or acid reflux will also get long-lasting relief if they regularly consume coconut water.