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What Happens If We Skip Breakfast: Effects of Skipping Breakfast

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effects of not eating breakfast

Having the meal multiple times a day doesn’t mean you are taking the right diet keeping your body healthy. There are many people who avoid eating at nights to control their weight, while many of them skip breakfast that means ‘breaking the fast’ from the time you’ve spent asleep throughout the night which is not good for your health.

Skipping meals at night could be helpful in controlling your weight but do you know what happens if we skip breakfast? It could badly affect your health, as after night meal there is a huge gap in the next nutrition. And next day your body needs food to restart your day with energy that can come only with food. So right here we have discussed what happens when you skip breakfast and the side effects of not eating breakfast.

Top Five Disadvantages of Not Eating Breakfast Regularly

disadvantages of skipping breakfast

Your Body’s Metabolism Slowdowns

When you skip breakfast or meals in the morning your body starts conserving fuel resulting stops working fast. To compensate for restricted calorie your body slows it’s basal metabolic and as per the doctors, in the morning your metabolism is already at the lowest level due to sleep over the night, so you need food to balance the same.

skipping breakfast slow metabolism

Just like polar bears hibernation, when you skip meals or fast for a too long time, your body goes into protection mode and starts storing as many as calories it can. And when your body’s metabolism slowdowns it can use glucose stored into your muscles as backup fuel source means affecting you or you can say wasting your muscles.

Blood Sugar Level Starts Dropping

There is a strong correlation between food intake and blood sugar fluctuation. Hence, if you skip breakfast it will affect your blood sugar levels that starts gradually falling due to hunger resulting bring down your energy levels throughout the day.

skipping breakfast low blood sugar

Actually, eating in the morning restores the glycogen and stabilize the levels of insulin in your body. And skipping the breakfast means you are ignoring and not replenishing your glucose levels in the morning that will make you feel fatigued and unfit for the entire day.

Also Read: How To Check Your Fitness Level And Health At Home?

Empty Stomach Increases Acid Levels

One of the most common disadvantages of skipping breakfast is that acid level in the body starts increasing making you feel acidity or heartburn. Actually, our body is mechanized to release acid in the stomach that helps to digest the food we eat and it also occurs when our body feels hungry and needs food to get processed.

skipping breakfast cause acidity

And skipping breakfast means this acid does not get any kind of food substance to process it starts surging up to the wall of the stomach areas including food pipe and heart that leads to an acidity that can become heart burning problem in the long term.

Also Read: Five Natural Remedies for Acid Reflux and Heartburn

Cortisol and Stress Hormones Increases

Cortisol is a kind of stress hormone produced by the adrenal glands that also get affected if you skip your breakfast. Actually, Cortisol has many functions including helping the body use sugar in the form of glucose and fat for energy and managing the stress.

skipping breakfast and stress

And as per the research, women who skip breakfast had higher cortisol levels which is at the highest level in the morning, so it is important to eat something or take breakfast to bring down the cortisol levels that trigger the anxiety and can make your nights sleepless.

Also Read: 5 Reasons Why You Should Sleep On Your Left Side to Stay Healthy

Higher Chances of Stones in Gallbladder

This could be one of the worst disadvantages of skipping breakfast. As per the research and studies, people who skip breakfast regularly for many years having higher chances of gallbladder stones especially overweight people over 40 years old.

skip breakfast gallstones

Concretely, when you stop eating breakfast, you gallbladder stops shrinking or expanding that causes the bile to build up in the gallbladder, leading to high cholesterol and calcium levels in the body. Few years back surgeons in China removed more than 200 stones from a woman’s body because she had regularly skipped breakfast for more than a decade.

Hence, always eat something in the morning to keep yourself energetic and healthy. If you don’t feel hungry in the morning, take a low-calorie diet in the night and do some workouts in the morning that will make you exhausted and hungry. Otherwise, such bad habits have long-term effects that can cause major health problems at a later stage of life.

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  1. Grasool Rtm

    22nd June 2019 at 3:23 PM

    Very nice and useful article…!!

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Artificial Intelligence

How AI Can Detect Low Sugar Level in Humans Without Blood Sample?

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AI Detect Low Sugar Levels

AI in healthcare is strengthening its presence with new capabilities to diagnosis the health conditions of people with an acceptable level of accuracy. Recently we have shared post explains how does Google AI detect breast cancer better than radiologists.

And now, a new study came out in which researchers developed a new AI-based technique that can detect the low sugar levels from raw ECG signals using the wearable sensors without any fingerpicking test or taking the blood samples.

Currently, apart from giving the blood samples at diagnosis centers, diabetic people use to measure glucose using the needles at their home with repeated fingerpicks over the day. This is a painful process deterring patient compliance.

Check sugare levels

But now a new technique developed by researchers at the University of Warwick works with an 82% accuracy, could be the best option for invasive finger-prick testing with a needle, especially for kids who are afraid of needles fingerpicking.

How AI Detect Low Sugar Levels or Hypoglycemia?

The University of Warwick researchers examined how ECG readings changed during a hypoglycaemic event, when blood sugar levels fall below four millimoles per litre. And they then used the AI system to recognize low levels compared to normal readings. 

As per Dr Leandro Pecchia, from Warwick’s School of Engineering, the AI model has been trained to detect such hypoglycaemia via few ECG beats. This is possible as ECG can be detected in any circumstance, even while sleeping.

Dr. Leandro Pecchia with the new technology 

How AI is Trained to Detect Sugar Level in Humans?

The study is also explained how the AI was trained on the specific patterns of individual patients rather than on cohort data. This is because the ECG signals that correspond to hypoglycaemic events are different for each patient.

ECG checking sugar levels
ECG changes between two subjects: Image Source

The figure shows the output of the algorithms over time – the green line represents normal glucose levels, while the red line represents the low glucose levels.

However, this makes difficult, or almost impossible to develop a single AI algorithm that could be rolled out for all patients. However, this may restrict the technology to some degree but allow more tailored treatment of individual patients based on their personal ECG data.

This result is possible because the Warwick AI model is trained with each subject’s own data. Intersubjective differences are so significant, that training the system using cohort data would not give the same results. Likewise, personalized therapy based on our system could be more effective than current approaches.

However, more precise and magnitude of training data will help the AI model learn to detect with more variations while diagnosing such diseases. Getting healthcare training data is crucial for AI engineers to develop such models that can detect the various types of diseases among humans.

To avoid diabetes and keep your body fit, make sure to do some workouts and regular exercise and control your sugar intake. A high or low sugar levels both are dangerous for health and if not cured with precautions, it can become life-threatening diseases.       

Also Read: How To Check Your Fitness Level And Health At Home?

Why it is important for diabetes patients to check their glucose levels regularly?

Diabetes is a serious life-long condition that occurs when the amount of sugar in the blood is too high because the body can’t use it properly. Patients have to regularly monitor their glucose levels to prevent them from developing any potentially fatal complications.

why check glucose levels

Type 1 diabetes patients are often recommended to test their blood sugar at least four times a day. For type 2 patients, doctors advise testing twice a day. Blood glucose levels should be between the ranges of 3.5–5.5 mmol/L before meals and less than 8 mmol/L, two hours after meals.

What is Hypoglycemia and How it is Dangerous for you?

Hypoglycemia (when blood sugar drops below 4 mmol/L) can occasionally lead to patients falling into comas in severe cases. However, it most often can be treated through eating or drinking 15-20g of fast-acting carbohydrate, such 200 ml of Lucozade Energy Original.

hypoglycemia symptoms

Sufferers can tell they are experiencing a hypo when they suddenly feel tired, have difficulty concentrating or feel dizzy. Type 1 diabetes patients are more likely to experience a hypo, because of the medications they take, including insulin.

Hyperglycemia (when blood sugar is above 11.0 mmol/L two hours after a meal) can also have life-threatening complications. It happens when the body either has too little insulin, seen in type 1,or it can’t use its supply properly, most often in type 2.

In the short-term, it can lead to conditions including ketoacidosis – which causes ketones to be released into the body.  If left untreated, hyperglycemia can lead to long-term complications, such as impotence and amputations of limbs.

Regular exercise can help to lower blood sugar levels over time, and following a healthy diet and proper meal planning can also avoid dangerous spikes.  

Sources: Warwick.ac.uk, Dailymail.uk

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Health

How To Keep Your Teeth Whiter With Braces: 5 Ways for White Teeth

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How To Keep Your Teeth Whiter With Braces

If you are using the braces to straighten your teeth structure, you will notice that after completion of treatment, your teeth get the two-toned shades. It happens due to braces are attached to your teeth and cover it for many days.

And when the braces process gets finished and you remove the braces, your teeth become two shaded with a mix of white and pale making your feel embarrassed at public places, while smiling or biting a food at restaurants.

Actually, if you have braces into your mouth it becomes difficult to clean the teeth that make it pale, esoterically over a time period due to covered area. But here we brought few best ways to get whiter teeth with braces on in your mouth.

Five Best Ways to Keep Teeth White with Braces

Ways to Keep Teeth White with Braces

#1 Use A Good Quality Toothbrush

Teeth with braces need to use the best quality toothbrush like soft-bristle or electric brush that can rotate to cover most of the area and clean your teeth. And also make sure to brush your tooth two times in the morning and at night.

Quality Toothbrus for white teeth

Avoid using the hard bristle or low-quality brush, it can damage your braces or disturb the alignment on your teeth making difficult for you to complete the orthodontic treatment successfully. So, the right brushing is very important.     

Also Read: Why Is It Important To Brush Your Teeth At Night: Health Benefits 

#2 Use A Non-Whitening or Fluoride Toothpaste

Teeth covered with braces need to be brushed with right toothpaste, like non-abrasive and don’t contain whitening ingredients. Actually, using the white toothpaste with braces means only the visible areas are cleaned during brushing.

Fluoride Toothpaste for white teeth

So, use the fluoride toothpaste that contains the natural minerals to keep your enamel strong and also prevent teeth from cavities. Such toothpaste is also helpful in keeping your teeth healthy and free from gums and bacteria.

Also Read: How to Stop a Cavity from Getting Worse Naturally: 5 Simple Ways

#3 Use Orthodontic Flossers or Floss Threaders

Maybe you are using the regular dental floss, but if you have braces,  orthodontic flossers and floss threaders are the best options to clean teeth. And there are many oral mouth care companies manufacture especially designed specifically to work with braces and a floss threader threads the floss under your mouth.

use Orthodontic Flossers for white teeth

To floss, your teeth use flosser and go up and down the side of one tooth and then up the side of the adjacent tooth before moving on to the next pair of teeth. And make sure also floss your molar tooth, especially at the back where difficult to brush.  

#4 Go for Fluoride Mouthwash

If you have worn braces, your teeth are highly prone to cavities, as the food and fibers can easily stick under the braces or between the two teeth. Here, you can use an oral hygiene routine with a fluoride mouthwash for extra protection.

Fluoride Mouthwash for white teeth

There are many teeth whitening mouth was available in the market, but make sure to use the non-alcoholic as, such spirituous mouthwashes can cause dry mouth, which creates an environment where bacteria and plaque thrive faster. 

#5 Water Flosser is also Good Option

Apart from above, you can also use the waterpik or other water flossers to clean your teeth without disturbing your braces. A water flosser can reach at hard-to-reach place including around your gum line making it clean with white teeth.

use Water Flosser for white teeht

Water flosser can be a good option but for regular flossing you should go for Orthodontic Flossers that can give the long-lasting results. However, you can have a water flosser at your home anytime, instead of going outside.  

Also Read: How To Treat Swollen Gums Near Wisdom Tooth Naturally At Home?

If you use any of the above methods you can keep your teeth whiter with braces without disturbing its alignment. However, you can also visit at dentist in New York and get cleaned your teeth by the professional dentist.

You can also visit your dentist, from where you go installed your braces. Your dentist will understand better how to clean teeth during orthodontic treatment. And these teeth specialist doctors can also help to cure dental related various other problems.

Also Read: How Often Should You Get Teeth Cleaned By Dentist?

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Health

What To Eat And Drink After Tooth Extraction: Removal Precautions

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Tooth on the verge of permanent damage due to cavity or age factor should be removed to avoid pain and major infections. Long term cavity eats the entire teeth from the inside and makes it hollow. However, to avoid such problems you can stop a cavity from getting worse naturally and you should get your teeth cleaned by dentist.

But you need to be very careful and take precautions after tooth extraction, especially molars which are strongly stuck to the roots make you feel lots of pain at the time of extraction and few days even after removing the teeth. Hence, here you can find what to eat with useful precautions to avoid pain and recover timely.

Consume Only Liquid Foods

After tooth extraction, a doctor will suggest you if possible take only liquid items. It will not only help you to avoid chewing the hard food items but also provide easy digestion as improper chewed foods will take time to get fully digest. So, you can take cold-drinks, juice, cold milk, coffee and tea or other items in the liquid state.

Take Ice-cream or Cool Fluids

Taking cold food items or liquids have another advantage. Ice cream will not only give you relief from discomfort from pain but also provide the cooling sensation in your mouth and affected area. You can also intake other cold items that you don’t need to chew and cold liquid juice is one of the best items you can eat.

Enjoy Blended Soup or Applesauce

If you want to recover soon and don’t want to compromise with your diet during such dental surgery, you can take blended soup made from various vitamin and calcium-rich foods. You can easily consume it without chewing avoiding any kind of pressure on your teeth. Applesauce is one of the best food you can enjoy after tooth extraction.

Consume Vitamin Rich Foods

To recover from teeth and gums pain take vitamin-rich foods. Dark leafy greens, fish, seeds, broccoli, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits are the vitamin-rich. But again make sure eat only items like liquid foods or cold items not hurting your teeth but good for your health.

What To Avoid After Tooth Extraction?

Not only eating the right food items but you also need to take precautions after tooth extraction and avoid various things to minimize the pain and recover timely. Don’t take any solid food or extra crunchy foods such as chips and hard pretzels.

Eating hard foods can cause swollen gums near the removed tooth. So you can find below the list of eatable items and what to avoid after tooth extraction.

  • Carbonated drinks, sodas & sparkling waters
  • Acidic fruits, like oranges and tomatoes
  • Hard seeds, nuts and popcorn
  • Difficult-to-chew the candies
  • Extra Spicy Foods and Hot Drinks

Also Read: How To Treat Swollen Gums Near Wisdom Tooth Naturally At Home?

Tooth extraction is a critical and time taking process, Dentist in New York City will also recommend you some antibiotics to cure the affected area.

However, taking precautions is also at the same time equally important to avoid any complications. And you can also go for root canal treatment but it also comes with various side-effects and not suitable for everyone.

Also Read: What Are The Side Effects Of Root Canal Treatment: Disadvantages

And you want to get an artificial teeth dentist also provides implant crowns services to install new teeth at this missing place. But make sure to wait for few months to get recovered the removed tooth area and become healthy for the next surgery.

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