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Why Is It Bad to Drink Cold Water: Dangers of Drinking Cold Water

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disadvantages of drinking cold water

In summers thirstiness level surges, and you drink lots of water. And most of the people look for cold water to drink that makes them feel more relaxed. And few of them, especially people living in urban areas use the refrigerated water.

But do you know drinking cold water is actually bad for your health. Especially, the cold water you take out from your fridge or from water cooler installed in your office. Yes, there are side effects of drinking cold water and you need to know them, when you should drink cold water and how to keep your drinking water cool naturally at home.     

Also Read: 10 Health Benefits of Drinking Warm Water Daily Even in Summers

Why is Cold Water Bad for You?

Actually, when you drink cold water your body struggles to maintain the optimal inner temperature (37°C) if the temperature of the water is extremely less. And, at the time of taking full meals don’t drink the cold water, as it neutralizes the gastritis level in your stomach, which usually becomes active when you start eating foods and helps in digestion. 

5 Disadvantages of Drinking Cold or Fridge Water

Disadvantages of Drinking Cold water

#1 Affects Digestive System

The worst disadvantage of drinking cold water is, it badly affects your digestive system. Actually, as per the experts, chilled water and even cold beverages contract your blood vessels and hinders the natural process of absorbing nutrients during digestion. 

drinking cold water Affects Digestive System

And, when you drink cold water, your body diverts its energy from digestion to regulating the body temperature of the water you drank. Drinking extra cold water diverts energy in regulating the body temperature that should have been originally used in the process of digestion and absorbing the important nutrients.    

#2 Leads to Constipation

As you got to know drinking cold water affects your digestive system and when your digestive system does not work properly, it leads to constipation. And if you drink lukewarm water in the morning if will help you to get rid of constipation.  

drinking cold water leads to constipation

Actually, when you drink cold water, it solidifies and hardens the food while passing through your intestine. Due to cold water intestine contracts and digested food converted into stool become hard leading the causes of constipation. 

#3 Slowdowns Heart Rate

Another disadvantage of drinking fridge water is, it slowdowns the heart rate. When you drink cold water, it supposedly stimulates the tenth cranial nerve which the vagus nerve. This nerve is a significant part of the body’s autonomous nervous system, and it mediates the lowering of heart rate.

cold water slowdowns heart rate

And when you drink the cold water, the low temperature of water stimulates the nerve to cause the heart rate to slow down below normal. But if you feel dehydrated, make sure drink plenty of water to keep your body regulated with enough fluid.          

#4 Headache & Migraine

As per the research and studies, women who had experienced one or more migraine attacks in the previous year were twice as likely to experience a headache from ingesting the cold water as women who had never suffered from migraines. 

drinking cold water Headache & Migraine

The research also reveals that headache caused by drinking cold water is more common in women compared to men. And the results indicate that active migraine facilitates the perception of forehead pain induced by a cold palatal stimulus.

#5 Teeth Sensitivity Problems

If your teeth are exposed to nerve roots or tooth decaying is reached at an extreme level you will feel a sensation of pain and discomfort when you drink cold water. You will also face teeth sensitivity problem, if your tooth enamel is exposed due to cavity.

Also Read: What are the Causes of Sensitive Teeth: 5 Reasons of Sensitivity

drinking cold water creates teeth sensitivity

Few people don’t realize such pain who doesn’t have teeth related any problem. But if your teeth are getting affected with bacteria or gone through the root canal treatment sooner or later will realize such pain in your teeth due to cold water.  

Also Read: What Are The Side Effects Of Root Canal Treatment: Disadvantages

When Should You Drink Cold Water?

Normally you should avoid drinking the cold water in regular ways, but there are certain situations drinking cold water is necessary and beneficial for your health. Though, there is no specific time but as per your activity and body conditions.  

When To Drink Cold Water:

  • When you workout or do exercise, cold water helps to control your body temperature.
  • When the outside temperature is extremely hot, like in mid-summers and you are stepping outside you should drink cold water before going out, it helps to prevent you from heatstroke.  
  • When you are running with high fever, along with putting the cold water soaked cloth on your forehead you should also drink cold water to bring down your body temperature.
  • If you want to lose weight, drinking cold water will help you, as it helps to burn an extra 70 calories each day, which is equal to fifteen minutes of walking.   

Also Read: Do You Know Drinking Too Much Water Can Kill You

There is no doubt drinking cold water is bad for your body, and warm water good for your health. Though, you can drink cold water when trying to bring your body’s core temperature down, such as when you’re exercising, when temperatures are high outside, or when you’re running a fever. But on normal days please avoid this.

And in summers you can’t live without drinking the fridge water, but you can use the clay picture that keeps the water cool naturally. It will also prevent you are suffering from a common cold that usually happens due to drinking refrigerated water.

Also Read: 5 Natural Home Remedies for Common Cold and Cough

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Health

8 Natural Symptoms To Check Health Condition Without Medical Test

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natural symptoms to check your health condition

People regularly visit hospitals and spending hefty of money on their health checkups and medical tests. And if you are one of them, having monthly extravagant on such health diagnosis, you must read this article.

As we all know, to find out your health condition there are so many medical tests, like blood test, CT Scan, X-rays and MRI but none of them gives the true picture of how our body is doing from the inside.

But do you know in our nature cure book there is a powerful quote given which spells out eight symptoms a healthy man or a healthy woman must always be live up to? Yes, in the ancient Indian traditional healing procedure Ayurveda, there are eight signs of good health that we all need to know. 

8 Natural Symptoms to Know Health Problems

#1 Daily Bowel Movement

Timely excretion of the waste from our body is very important. This means when you go to the bathroom in the morning your bowel should automatically get cleared without consuming any laxative, without any purgative or without putting any pressure on your intestine.

If you don’t have one bowel movement naturally every morning, it means you are constipated and whatever waste supposed to leave our body is accumulating inside in the form of toxins. And you can never be healthy if you don’t have at least one bowel movement in a day, especially in the morning.   

#2 No Excessive Weight

I think this I don’t need to tell you. If the waste from your body will come out from time to time your body will automatically be in perfect size and shape. So, always control your weight, avoid eating fatty food and do some workout or physical exercise daily.

Also Read: 5 Easy Exercises or Workouts You Can Do at Home Without Equipment

#3 Clear & Healthy Skin

Our skin is a great indicator of what is happening inside our body. If your face or skin is full of marks, pimples, acne, hives or any skin problem, it indicates what is going inside your body. If our skin dirty means our body from the inside is also dirty. 

Also Read: 7 Ways to a Healthier Skin: Best Tips to Maintain Healthy Skin

#4 Absence of Laziness

Mother Nature has given us so much energy that from morning 5 O’clock to evening 9 or 10 O’clock we can go on working or doing our daily tasks even without any break. But unfortunately, most of us are not experiencing this kind of energy nowadays.

We need some breaks or take some time of rest to restore our energy. While a healthy person has so much energy that he can go on throughout the day doing his task continuously. That much energy a healthy person contains in his body.       

Also Read: How to Stay Active & Healthy While Working from Home: Top 10 Ways

#5 Strong Sense of Hunger

This means when you are hungry you must feel strong hunger from inside. Many of us don’t experience strong hunger and that is because our previous food is not properly digested and that’s why we are not feeling hungry.

Also Read: What Happens If We Skip Breakfast: Effects of Skipping Breakfast

When your digestion is good you must feel a strong hunger at least twice a day without any medicine or doing extra efforts.

#6 No Pain in the Body

Sometimes people suffer from back pain, neck pain, sometimes stomach is hurting or sometimes ear is hurting or this that is hurting. That is not a good sign of a healthy body. Good health is when none of the body parts calls for attention due to such ache.

#7 Having Deep Sleep    

What is Deep Sleep? Go and ask a child, even if he sleeps on the sofa at the night and even you shift him at the bed in the morning he will find out in the morning. He even doesn’t get to know it, that is called deep sleep and unfortunately, most of us can’t enjoy deep sleep.

A deep sleep should be without any sleeping pills and so deep that if your AC or fan goes off at the night you find out yourself sleeping at one side in the morning.

Also Read: 5 Reasons Why You Should Sleep On Your Left Side to Stay Healthy

So, deep sleep is one of the most important indicators to show whether you are healthy or not.

#8 Positive Thoughts in Mind

Whatever situation is outside, even there is turbulence, things are not going well outside, inside if we remain calm, absolutely unaffected and always be happy, it means we are in a state of good health.

There is a saying, “As is the grain, so is the mind”. If our food and eating habit is not right our thoughts cannot be right.  

Also Read: Daily Habits to Encourage Good Mental Health

So, these are the eight symptoms of good health, any healthy person must be experiencing. Check your fitness level now and give attention to improve your health. 

Watch Video for 8 Signs of Good Health 

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Health

5 Indian Best Herbal Drinks to Boost Your Immune System in Summer

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natural herbal drinks to boost immune system

Summers running at the peak you need to be very careful keeping your body maintained at the same time boosting the immunity to stay safe from COVID-19 like virus attack. If you are in India you can enjoy the variety of herbal drinks to boost immune system.

Today while considering the extremely hot temperature and at the same time boosting your immunity, we brought here five natural drinks for immune system that will also keep you cool and good for health. Find here the six Indian best herbal drinks loaded with antioxidants to boost your immunity.

5 Homemade Drinks to Boost Immune System

#1 Bel Sharbat (Wood Apple Juice)

benefits of wood apple for immune system

It is grown all over India enriched with fiber and Vitamin C that not helps in boosting your immunity but also improves your digestion. It keeps your stomach and intestine cool and also very beneficial for the people having constipation problem. 

Also Read: How To Make Immune System Stronger: 5 Ways To Boost Your Immunity

#2 Aam Panna (Raw Mango Juice)

aam panna for immunity

I’m sure in summers your granny must have recommended you to drink Aam panna, especially to keep your body cool and protect yourself from heat waves. Rich in Vitamin C, raw mango juice is very tasty and will also boost your immunity.

Also Read: Six Foods You Must Consume Daily for Vitamin C to Boost Immunity

#3 Classic Nimbu Pani (Lemon Water)

lemon water boost immune system

You must have seen the out street refrigerated water sellers always keep lemon in summers for instant juice to make available the natural cool drink for their customers.

Yes, Lemon is enriched with Vitamin C to boost your immunity and you can easily make with added cumin powder, black salt and some sugar to keep yourself refreshed in summers.

Also Read: Benefits of Drinking Lemon Water to Boost Immunity with Vitamin C

#4 Mint Lassi (Buttermilk or Cured Made)

mint Lassi for immunity

Made with either cured or fresh buttermilk, lassi is rich with antioxidants, minerals and vitamin C, E, A, which makes it a perfect immunity booster.

To make it more tasty and healthy, churn the curd properly and add some mint leaves (pudina) with some sugar and cumin powder. It is one of the best natural Indian drink you can made with thick buttermilk or curd set at your home in a clay pot.

Also Read: Should We Eat Curd In Winter? Read Here Ayurveda and Science Say

#5 Nariyal Pani (Coconut Water)

coconut water for immunity

Nariyal Pani extracted from green coconut contains nutrients and vitamins like riboflavin, niacin, thiamin, pyridoxine and folates. And due to its anti-viral and anti-bacterial properties it increase your body’s immune system to fight viral infections and viruses.

Drinking coconut water in summers will not only keep you cool but is also very good for the digestive system. And people suffering from chronic gastrointestinal problems and heartburn or acid reflux will also get long-lasting relief if they regularly consume coconut water.  

Also Read: Five Natural Remedies for Acid Reflux and Heartburn

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How to Improve Eye Vision Naturally: 6 Ways to Increase Eyesight

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best way to improve eyesight

The eyes are one of the most precious organs, God has given us to see the entire world. If you lose your eye vision, everything will be seen dark for you and your life will become difficult with low eyesight or complete blindness. 

Weak eyesight with the older age is a natural phenomena, but you can face this situation at a young age too. In the context of the same, we brought here few useful tips to improve your eyesight naturally that will make your eyes vision healthy for long years.

Six Natural Remedies to Improve Eyesight 

#1 Reduce Time Spending on Digital Screen

Do you know spending too much time on a digital screen like your smartphone, computer, laptop and TV can not only affect your eyesight but can also damage your eyes? 

Though no such studies came yet, I think you can also understand if you watch a digital screen nonstop or for long hours it will definitely affect your eyes. And not only adults but now kids are using the gadgets at a young age that can affect their eyesight at the later stage of age.

Also Read: How Much Screen Time is Too Much for Adults or Bad for Your Eyes

#2 Use Antiglare Glasses & Reading Mode

I know due to unavoidable office work on laptop and addiction to smartphones you can’t avoid watching on such a digital screen. Here, you can wear antiglare glasses to protect your eyes from lights that come from a digital screen.

Many people use a smartphone in the dark before sleeping at the night. The latest 5G smartphones nowadays come with reading mode, night mode and brightness control features to adjust and minimize the impact of screen light on your eyes.

#3 Follow the 20-20-20 Rule Daily

It is a kind of eye exercises to improve vision that you can do if you are working on computer screens for a long hours. To perform the 20-20-20 rule on the interval of every 20 minutes, you should stop staring at your computer and look at something 20 feet away for 20 seconds.

#4 Consume Vitamins Rich Food

We all know Vitamins rich foods are good for eyesight, but do you know why. Let me tell you, Lutein is an antioxidant that occurs naturally in fruits and vegetables like spinach, kale, carrots, broccoli and other green leafy vegetables.

Also Read: 5 Health Benefits of Eating Spinach Leaves or Palak

And Lutein is a pigment found in high concentrations in a layer of the retina where pigment-packed cells help shield against excess light. As per scientific research, lutein supplementation aids this process in our eyes to naturally improve vision.  

#5 Increase Intake of Carotenoids

As, I already told you Lutein and zeaxanthin, which are carotenoids found in the retina also keys to improving eyesight. These carotenoids help protect the macula by improving pigment density in that part of the eye and absorbing ultraviolet and blue light. Hence, increase the intake of food containing carotenoids in high quantity.

#6 Consume Fish on Regular Basis

Omega-3 Fatty Acid is also good for eyesight and fish is one the best source of omega-3 fatty acids. Even many oily fish are fish have oil in their gut and body tissue, so eating those offers higher levels of omega-3-rich fish oil keeping your eyes healthy.  

Visit Your Eye Doctor Regularly

Facing eyes related problems like excessive moisture, blur vision, Computer Vision Syndrome or nigh vision problem and strain in eyes while looking at the digital screen or watching anything for a long time are the few symptoms you need to visit at nearest eye specialist doctor.

And to avoid such eye-related health issues, you should visit the eye specialist doctors to keep checking your eyes and suggest you the best remedies like wearing the right lenses spectacles or put some medical eye drops from time to time to smooth your eyes.  

“Prevention is better than Cure” I hope you must have listened to this idiom. Yes, before your eyes become unhealthy, keep them healthy with the right food and avoiding activities harmful for your eyes to maintain the vision for long years. 

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