People in the US spend around 11 hours on digital devices while listening to music, watching videos or reading contents or interacting with other activities like checking mails or contents on social media platforms and chatting on messengers.
Actually, such digital devices that includes desktop PCs, laptops, tablets, smartphones, gaming console and TVs, are becoming the part of our daily life. And most of us ingest our information through various Internet-connected devices like phones, resulting we spend nearly half of every day while interacting on digital screen.
Apart from kids, adults spend lots of time which is more harmful to them as their eyes are aging and can face health issues. Kids eyes are young time spend on the screen will not cause any immediate effect, but can create problem later on. Here we will discuss how much screen time is too much for adults or bad for eyes.
How Much Screen Time is Too Much?
Though, any scientist has not yet defined any specific time how much is too much of for your eyes. But as per the recent studies and research, nearly 40 percent of 18-to-29 year olds are online all the time, while most of us spend nearly 5 hours looking at our mobile phones.
They also spend more hours on other screens and depending upon the types of devices, screen formats or screen lighting conditions and health of your eyes it get affected while watching contents on such devices.
How Much Screen Time Can Damage Your Eyes?
When you spend too much time on a digital screen, eyes are the most affected part of your body. If you have healthy eyes, watching contents for long-hours on digital devices will not affect you immediately.
But if you wear eyeglasses or having vision problem cut your screen time otherwise you will face more serious issues. However, no such studies or research has shown that too much screen time can damage your eyes.
Other Side Effects of Too Much Screen Time
Medical experts say adults spending too much time on the screen poses health risks. And ignorance while walking or driving on the roads, taking selfies or indulging on screen at unusual places create accidents and other problems for people globally.
Other health issues and negative effects of screen time for adults are like eyes strain due to continuous glaring on a digital screen or neck pain owing to looking down at your phone for long hours and poor posture also leads to spine pain or spondylitis problems.
Moreover, you can face health problems like vision issues, back pain, poor sleeping patterns, impaired cognitive function and migraine with the prolong effects that can also lower your cardiovascular health and increases your mortality risk.
And in a recent study a new side effect is highlighted, that, using the smartphones excessively growing skull horns. It became the news sensation on the Internet within few hours but it was not scientifically proven.
How To Limit Screen Time for Adults on Digital Devices?
Spending too much time on digital screen is not only the reason behind the health issues, but, a bad posture sedentary is the main reason. Actually, sitting for long hours in the same posture or holding the device in a constant position affects the muscles resulting health issues. Here below we have listed a few points to cut your screen time.
Tips To Reduce Screen Time:
- Adjust the brightness and contrast level or enable the night mode on such devices.
- While working on PCs or laptops take regular breaks, stretch and stand-up.
- Always sit with right posture and keep changing your position at short intervals.
- Avoid using such devices while doing daily routine works like eating or sleeping.
- If possible keep such devices or screens out of your reach or away from the bedroom.
- You can also use such devices to set alarm or reminder to alert you leave the device.
Apart from above tips to reduce screen time, if your profession obligates you to spend extraordinary time on a digital screen, make sure use such devices or wear anti-glare lenses for the digital screen that have an anti-reflective coating on the surface of lenses to reduce reflection while working in front of a computer monitor or laptops.
Moreover, increase the intake of green vegetables like spinach, fish and high vitamins fruits to improve your eyesight and if there is any major problem visit at your nearest eye-care medical center for a checkup.
Adults use digital devices mostly for official works compare to kids who spend time mainly for entertainment like playing games or watching cartoon videos etc. However, for both generations, long hours screen-on-time affect eyes. It’s not our fault, instead our lifestyle made us highly depended on such devices making us obsessed.
Technology is meant for making your life more convenient but it doesn’t mean you excessively use such resources and get affected or suffer from serious health problems. Not only adults, but you also need to limit screen time of your kids to avoid health issues, below watch the video how much screen time is too much for kids.
Video: How Much Screen Time is Too Much for Kids?
Top 5 Most Beautiful Woman In The World 2019: As Per The Science
A beautiful and attractive face not means a women is pretty. Though, people have different perception while judging a women how much she is beautiful. May be you think an actress is most beautiful or a super model or other celebrity.
While considering the beauty of a women you look her face, eyes, lips, chin, skin color, body shape and sex appeal. But as per the science the parameters are quite different which is called “Golden Ratio of Beauty Phi Standards”.
Scientists determine the most perfect face in the world according to the “Golden Ratio of Beauty Phi Standards” that defines beauty in accordance with classic Greek calculations. Here be brought top most beautiful faces in the world.
Top Five Most Beautiful and Perfect Faces in the World
#1 Bella Hadid – Perfect Face Proportions Ratio 94.35%
Born in 1999, Washington, D.C, and raised in Los Angeles, she is daughter of real-estate developer Mohamed Hadid and former model Yolanda Hadid. She has been also voted “Model of the Year” by industry professionals for Model.com.
Bella Hadid was the clear winner when all elements of the face were measured for physical perfection. She had the highest overall reading for her chin which, with a score of 99.7% is just 0.3% away from being the perfect shape person.
#2 Beyonce Knowles – Perfect Face Proportions Ratio 92.44%
She is a well-known an American singer, songwriter, and actress born and raised Texas, performed in various singing and dancing competitions since her child age.
She ranked at second place in the list of perfect woman face proportions with scoring the highest marks for the shape of her face (99.6%) and getting very high scores for her eyes, brow area and lips making he look perfectly shaped face.
#3 Amber Heard – Perfect Face Proportions Ratio 91.85%
Born in 1986, Texas, she is an American actress and model become famous with action film Never Back Down and in the stoner comedy Pineapple Express.
With the face perfection ratio of 91.85% she is having the third most beautiful face in the world maintained her beauty at the age of mid thirties.
#4 Ariana Grande – Perfect Face Proportions Ratio 91.81%
Born in Florida, she is an Grammy Award winner American singer, songwriter, known for her wide vocal range, which critics have often compared to that of Mariah Carey. Ariana Grande is placed fourth with 91.81 per cent face perfection ratio.
#5 Taylor Swift – Perfect Face Proportions Ratio 91.64%
An American singer-songwriter and actress has been rated very highly for her chin and lips but was kept back by a low score for her eyebrows.
She scores 91.64% in perfect face proportions ratio with high ratio of chin and lips scored highly but her low eyebrows ratio scores put her on filth position.
How Perfect Face Proportions Golden Ratio is Calculated?
Since scientists have adapted the mathematical formula to explain what makes a person beautiful. The length and the width of someone’s face is measured and then the results are divided. According to the Golden Ratio, the ideal result is roughly 1.6.
The measurements are taken from the forehead hairline to the spot between the eyes, from the spot between the eyes and the bottom of the nose and from the bottom of the nose to the bottom of the chin. A person is considered to be more beautiful if the numbers are equal as he or she is having a perfectly shaped face.
The measurements were conducted by Dr Julian De Silva, an emminent facial cosmetic surgeon at London’s famous Harley Street.
However, this is a mathematical calculations by scientists but in real life, beauty is that attracts your eyes when it makes you feel beatific watching anyone.
And face beauty shouldn’t not be only considered while judging a person’s appearance, a beautiful mind is also important to make person successful in his life.
Perfect woman face proportions make these celebrities keep looking beautiful and attractive. As, they can maintain their health, figure and beauty using the costly cosmetics, as they can afford a healthy lifestyle with hefty amount of money they earn from various sources like modeling, acting and endorsing the brands.
Do You Know How Much Celebrities Get Paid for Per Instagram Post?
We use social media sites for fun and enjoyment but celebrities take advantage of their rich lifestyle and earn hefty amount of money from such online platforms.
Instagram owned by FaceBook Inc., is one the largest using photo sharing platform where top celebrities in the world get paid for posting the photos on their account.
Do you know how much money do celebrities make per Instagram post? Here we brought Instagram Rich List 2019 released by Hopper HQ, showing who are the top celebrities earn how much from their posts on the social media platform.
List of Highest Paid Celebrities Per Instagram Post 2019
#10 Justin Bieber – Singer, Songwriter and Music Producer
He has 114.47 million followers on Instagram and stands on the 10th rank in the list for charging US$ 0.722 million or Rs 5 Crores per post.
#9 Neymar Da Silva Santos Junior – Brazilian Footballer
He has 123.4 million followers on Instagram and holds 9th rank with charges US$ 0.722 Million or approximately Rs 5 Crores per post.
#8 Taylor Swift – A Singer and Songwriter
She has 118.99 million followers on Instagram and comes on the 8th rank in the list who charges US$ 0.748 Million or Rs 5.24 Cr for per post.
#7 Beyonce Knowles – A Singer and Songwriter
She has 128.89 million followers on Instagram and comes on the 7th rank in the list who charges gets US$ 0.785 Million or roughly Rs 5.5 Crores.
#6 Dwayne Johnson – Actor, Wrestler & Movie Producer
He has 147.84 million followers on Instagram and holds 6th rank in the list and charges US$ 0.882 Million or aprrox. Rs 6.17 Cr in Indian currency.
#5 Selena Gomez – American Singer and Actress
She has 152.77 million followers on Instagram and comes on the 5th rank in the list who charges US$ 0.886 Million aprox. Rs 6.2 Cr. for per post.
#4 Kim Kardashian – TV Personality, Model & Businesswoman
She has 142.67 million followers on Instagram and holds 4th position in the list who charges US$ 0.910 Million or Rs 6.37 Cr. for sharing per post.
#3 Cristiano Ronaldo – Portuguese Footballer
He has 172.80 million followers on Instagram and comes at 3rd rank who charges US$ 0.975 Million or Rs 6.82 Cr. for sharing one post.
#2 Ariana Grande – Singer and Songwriter
She has 158.41 million followers on Instagram and holds 2nd rank in the list who charges US$ 0.996 Million or approx. Rs 6.97 Cr. for per post.
#1 Kylie Jenner – American Celebrity and Businesswoman
She has 139.23 million followers on Instagram and holds 1st position in the rich list who charges upto US$ 0.975 Million or Rs 8.9 Cr. for per post.
Top Indian Celebrities Earn from Instagram Per Post
#19 Priyanka Chopra – Actress and Singer
With 43.04 million followers on Instagram, she is the only female Indian celebrity in the list stands at 19th rank charges merely US$ 0.271 Million or Rs 1.9 Cr. for per post.
#23 Virat Kohli – Cricketer & Captain of Indian Cricket Team
He has 36.16 million followers on Instagram and is the only male celebrity from India comes at 23rd rank charges per post US$ 0.196 Million or roughly Rs 1.37 Crores in Indian currency.
Source: Hopper HQ
Top Five Best Skirts Women Love To Wear During Spring Summer
Summers also bring for women a good chance to wear the skirts that they usually avoid during winters due to cool sensation into their legs. Teenage girls or matured women and young ladies all love to wear skirts with trendy tops at various occasions.
Though, there are many women’s summer skirts are already in fashion in the market, but this time we brought the list of skirts for summer collection that women will love to wear with different combinations of dresses to keep looking stylish and trendy.
5 Trendy Long and Short Women’s Cute Summer Skirts
#1 Pleated Skirts
Pleated Skirts look not only elegant but also gives a stylish look that ladies can wear casually at workplaces. This spring summers women are likely to choose the pleated skirts that come in different styles and lengths giving the best option for all age of ladies to try these skirts while staying relaxed during the summers with pleats in their beautiful skirts.
#2 Midi Skirts
Midi skirt is one of the most loved dresses among the women have in their wardrobe. Actually, it is a perfect work-appropriate skirt style for summers give an elegant look to every woman. Ladies looking summer midi skirts can have this as they can get longer options that still you can wear while traveling anywhere in summers.
#3 Slip Skirts
Slip skirts give a smooth dressing sense with a stylish fabric look. Women going to dress up with slip skirts this summer as it also gives a flattering look to the ladies having a slim body. And it gives a graceful dressing style if worn with a t-shirt and boots or women wish to look graceful can pair with plain bandeau and heels in their feet.
#4 Asymmetrical Skirts
As names represent, these types of skirts come with crosscuts and lengths that give women a stylish and more attractive look. This could be the best option for women prefer to wear long skirts for summers can go with asymmetrical skirts.
Young ladies looking to buy summer skirts online can have Asymmetrical Skirts in their attire collection wear that can have fun cut to them. Women choose these types of skirts as office attire to night outfits with a pretty look. And women what to wear with long skirts in summer can pair with crop tops for a snazzy look.
#5 Front Button Skirts
This is one of the oldest yet popular skirt style comes with a button on the front side gives a unique look. If you are looking for summers front button skirts in innovative designs than woman can choose as per their color choice and fittings.
Front-button blue denim mini skirt or high-rise white denim skirt with white sleeveless top or T-shirt tucked lace-up with black sandals can be the best combination for ladies want to look extra stylish while enjoying the comforts in summers.
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