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How Much Screen Time is Too Much for Adults or Bad for Your Eyes?

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People in the US spend around 11 hours on digital devices while listening to music, watching videos or reading contents or interacting with other activities like checking mails or contents on social media platforms and chatting on messengers.

Actually, such digital devices that includes desktop PCs, laptops, tablets, smartphones, gaming console and TVs, are becoming the part of our daily life. And most of us ingest our information through various Internet-connected devices like phones, resulting we spend nearly half of every day while interacting on digital screen.

How Much Screen Time is Too
How devices posses people into their life

Apart from kids, adults spend lots of time which is more harmful to them as their eyes are aging and can face health issues. Kids eyes are young time spend on the screen will not cause any immediate effect, but can create problem later on. Here we will discuss how much screen time is too much for adults or bad for eyes.

How Much Screen Time is Too Much?

Though, any scientist has not yet defined any specific time how much is too much of for your eyes. But as per the recent studies and research, nearly 40 percent of 18-to-29 year olds are online all the time, while most of us spend nearly 5 hours looking at our mobile phones.

average time spend on digital screen

They also spend more hours on other screens and depending upon the types of devices, screen formats or screen lighting conditions and health of your eyes it get affected while watching contents on such devices.

How Much Screen Time Can Damage Your Eyes?

When you spend too much time on a digital screen, eyes are the most affected part of your body. If you have healthy eyes, watching contents for long-hours on digital devices will not affect you immediately.

adults spend time watching videos

But if you wear eyeglasses or having vision problem cut your screen time otherwise you will face more serious issues. However, no such studies or research has shown that too much screen time can damage your eyes.

average time people spend on social media

Other Side Effects of Too Much Screen Time

Medical experts say adults spending too much time on the screen poses health risks. And ignorance while walking or driving on the roads, taking selfies or indulging on screen at unusual places create accidents and other problems for people globally.

smartphone side effects

Other health issues and negative effects of screen time for adults are like eyes strain due to continuous glaring on a digital screen or neck pain owing to looking down at your phone for long hours and poor posture also leads to spine pain or spondylitis problems.

neck problem due to mobile

Moreover, you can face health problems like computer vision syndrome, back pain, poor sleeping patterns, impaired cognitive function and migraine with prolong effects that can also lower your cardiovascular health and increases your mortality risk.

smartphone effect on eyes

And in a recent study a new side effect is highlighted, that, using the smartphones excessively growing skull horns. It became the news sensation on the Internet within few hours but it was not scientifically proven.

horn growth on head from cell phone use

How To Limit Screen Time for Adults on Digital Devices?

Spending too much time on digital screen is not only the reason behind the health issues, but, a bad posture sedentary is the main reason. Actually, sitting for long hours in the same posture or holding the device in a constant position affects the muscles resulting health issues. Here below we have listed a few points to cut your screen time.

Tips To Reduce Screen Time:

  • Adjust the brightness and contrast level or enable the night mode on such devices.
  • While working on PCs or laptops take regular breaks, stretch and stand-up.
  • Always sit with right posture and keep changing your position at short intervals.
  • Avoid using such devices while doing daily routine works like eating or sleeping.
  • If possible keep such devices or screens out of your reach or away from the bedroom.
  • You can also use such devices to set alarm or reminder to alert you leave the device.

Apart from above tips to reduce screen time, if your profession obligates you to spend extraordinary time on a digital screen, make sure use such devices or wear anti-glare lenses for the digital screen that have an anti-reflective coating on the surface of lenses to reduce reflection while working in front of a computer monitor or laptops.

anti-glare lenses for digital screen

Moreover, increase the intake of green vegetables like spinach, fish and high vitamins fruits to improve your eyesight and if there is any major problem visit at your nearest eye-care medical center for a checkup.

Also Read: 5 Health Benefits of Eating Spinach Leaves or Palak

Summing-up

Adults use digital devices mostly for official works compare to kids who spend time mainly for entertainment like playing games or watching cartoon videos etc. However, for both generations, long hours screen-on-time affect eyes. It’s not our fault, instead our lifestyle made us highly depended on such devices making us obsessed.

Technology is meant for making your life more convenient but it doesn’t mean you excessively use such resources and get affected or suffer from serious health problems. Not only adults, but you also need to limit screen time of your kids to avoid health issues, below watch the video how much screen time is too much for kids.

Video: How Much Screen Time is Too Much for Kids?

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Fashion

How To Wear A Mini Skirt Modestly: Short Skirt Outfit Ideas

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How To Wear A Mini Skirt Modestly

Wearing short skirts not only makes a lady more gorgeous but also makes her feel a little more special especially if she is fashion cautious person. And they also dress up with minis to expose their body to look more beautiful and attractive.  

If you also love to try this or wish to wear miniskirts but avoiding due to being exposed or face any kind of wardrobe malfunction, you need to read this article to know how to wear a mini skirt modestly without looking trashy or being overexposed.

How to Wear a Mini Skirt without Looking Trashy?

Wearing miniskirts in the wrong way not only will make you look cheap but also make you uncomfortable especially in public places. Hence, from choosing the right size of the mini skirt to matching color combination as per your skin complexion and body shape – all are the important factors, you need to consider while dressing with such short skirts.

Also Read: How To Pick Dress For Your Body Shape: Tips for Women Body Types

We have brought here a few tips that will help you choose the right miniskirts and how to wear or what else more you should wear to avoid being exposed and look modestly anywhere, either its party time or workplace you will feel comfortable. 

7 Tips to Wear Mini Skirts Without Being Overexposed

Tips to Wear Mini Skirts Without Being Overexposed

#1 Choose the Right Length of Mini Skirt

mini skirt length guide

Short skirt doesn’t mean it should be too much short that your thighs become overexposed.  Go for a little extra length in a fitted skirt that hugs your body, it will still feel short, but a little extra length accommodates for any riding up the material will do.

Compare to miniskirts, if you think wearing long skirts are old-fashioned, it’s now right, as wearing any dress with the right combination of dressing sense can make you good-looking.

Also Read: How To Wear Long Skirts Without Looking Frumpy: Five Outfit Ideas

#2 Wear Modest Underwear Underneath

shorts for under mini skirt

Wearing mini skirt without a modest underwear is not a sensible decision. Especially if there is windy outside and your skirt can flow away exposing your thong can make you feel uncomfortable or embrace if you are at public places.

Hence, always wear skort that is the name that was originally used for a garment that had a skirt flap in the front but with shorts showing in the back, while a “scooter” had skirt panels covering shorts entirely. It also stops you from being exposed when you sit down on the chair, table or not in the situation to be seated with your cross-legged.

Also Read: Top Five Best Skirts Women Love To Wear During Spring Summer

#3 Avoid Skinny Tight Stretch Mini Skirt

tight stretch mini skirt

If your below the waistline body is quite heavy with extraordinary bums and weighty thighs like an hourglass figure you should avoid wearing the miniskirts fitted to your body. It will expose the size of your lower waistline looking you fat and oversized.

Also Read: How to Dress Hourglass Figure Casually: Six Clothing Fashion Tips

Go with loose and free-flowing skirts that will not only cover up the extra fat on your lower body but also make you good-looking and feel comfortable. And don’t forget to wear the underwear underneath to avoid being exposed at windy places.  

#4 Dress-up Mini Skirt with Skinny Leggings

mini skirt and leggings outfits

If you still feel shy despite wearing skort or underwear underneath, you have another best option leggings. Yes, it will not fully cover your leg but will also give a sneak peek of your attractive legs.

Go with skinny leggings in light shades matching to your skin tone or you can try the black shade leggings that will give you absolutely a stunning look with more confidence while enjoying wearing the mini skirt without risk of being exposed. 

#5 Drape Mini Skirts with Crop Tops

crop top and mini skirt outfit

Women love to wear minis in summers to avoid heat and sweating in their lower body. But if you are shy about being exposed wearing miniskirts, you can go with short skirts with upper outfits like crop tops that will allow being felt less hot due to the gap between the top and skirt.

It is again suggested for ladies who don’t feel shy while showing their stomach. Otherwise, buy the top that can cover your stomach and also matching to your mini skirt. 

Also Read: How To Wear Crop Tops Without Showing Stomach: Six Outfit Ideas  

#6 Try Bodycon Mini Skirt for Modesty

bodycon mini skirt outfit

If you are not comfortable showing your abdomen in crop tops you can pick Bodycon Mini Skirt that will cover your upper body. The bodycon mini skirts can cover your body up to the navel and give a more elegant look to a woman.

But make sure again, Bodycon mini skirt is suggest if you have a perfect figure, means you are neither too healthy nor too thin body type person. It is like Pencil skirt fits your waistline shows the curve line of your middle body.

Also Read: How to Wear Pencil Skirts Casually With a Tummy: Six Styling Tips

#7 Pair Mini Skirt with Flat Shoes

shoes to wear with a mini skirt

Putting your foot into high heels with miniskirts is not a good idea, as, in heels, you will look taller showing your legs longer that seems like you are showing your skin intentionally. And while walking in high heels you also need to very careful to avoid falling down.

Also Read: Learn from Russian Women How to Walk in High Heels without Falling

Choose the sneakers or buy the pair of casual flat shoes that will downplay the length of your skirt and if you want to wear heels, try the cowboy boot, or even a thigh-high boot to cover up more skin at the same time showing off your short skirt.

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Fashion

How To Wear Long Skirts Without Looking Frumpy: Five Outfit Ideas

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how to wear long skirts

Women love to wear skirts since their childhood, which keeps them feel comfy and look stylish if they are young or middle-aged. But after attaining mature age few of them feel uncomfortable wearing short skirts or avoid as they don’t know how to wear mini without being overexposed.

Also Read:

So, you can choose the long skirts, that will make you feel comfortable. However, dressing up in a long skirts sometimes makes you feel conservative or out of fashion. But if you wear this costume with the correct style you will look stylish and trendy. Hence, we brought top ideas for long skirts without looking frumpy.

Top Five Fashion Ideas For Long Style Skirts Outfit

#1 Crop Tops with Ethnic Maxi Skirts

Crop tops with long maxi skirts can give you a decent look with game-changing effects. You can go with solid round neck or tops with long skirts having floral or patterned. And if you buy chiffon made long maxis it will keep your look fashionable.

Select the high waisted maxi skirts, that will make you look fabulous. But choose the right ways to wear crop tops as if there is too much gap between your mid-rift it will expose your skin due to short length. And on the bottom, pick the high heels with added style to your personality to walk confidently without risk of falling.

Also Read: Learn from Russian Women How to Walk in High Heels without Falling

#2 Spruce Up With Plaid Shirt

Plaid shirts are another best attire for women to wear casually with long skirts and enjoy their day out anywhere. Plaid shirts usually come in checks and dark shades, and paring long sleeves with long skirts will make a voguish outfit.

plaid shirt with long skirt

A right blended plaid shirt will give your old-fashioned long skirt a refreshing style sense to your whole outfit. However, you can choose from bright colors or patterns in detail which will completely complement your skirt with a glamorous look.

#3 Pair With Turtleneck Sweater

Winter brings chilliness, and long woman’s clothing, especially maxi skirts will help you to stay stylish and warm. So, here you can buy turtleneck sweater online that will give your personality an elegant dressing sense with a covered body.

Also Read: How to Dress Hourglass Figure Casually: Six Clothing Fashion Tips

This beautiful outfit will not only keep you warm but create a new sense of dressing while enjoying your day in full-dress. If you carry a heavy figure or physique it will hide your tummy in a long skirt which is not possible in short dresses.

Also Read: How to Wear Pencil Skirts Casually With a Tummy: Six Styling Tips

#4 Overdress with Black or White Tops

You can find various fashion ideas for long skirts wearing plain single tops in a black or white shade that could be the best combination to look classy. A black fitted crop top paired with a metallic skirt always looks stellar to anyone.

While if you choose white tops with a floral, printed or striped long skirt or with solid pastel maxi skirt it would be a great combination. However, if you want to go with a black skirt or other classic colors suitable for every shape and size of the body.

Also Read: How To Pick Dress For Your Body Shape: Tips for Women Body Types

#5 Deck Out with Off The Shoulder Tops

To make long skirts not look dowdy, pairing this dress with off the shoulder tops is another best option you can wear when you are in the semi-formal or eventful mood. You can also pick either loose or off the shoulder knot sleeve tops.

However, V-neck and short sleeve off shoulder tops are also in trend you can pair with long skirts while maintaining your style. But if you have a skinny body make sure your collar bone is not embossed too much and the neckline looks beautiful. And to complement your neckline wear the right necklace made for off-shoulder dress.

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Lifestyle

Top 10 New Year’s Resolutions Ideas Good For All Office Employees

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top 10 new year's resolutions for office employess

As the New Year started you need to make this year more successful and productive with some determination that will also make your personal and professional life better.

The best way to accomplish this deed is make a meaningful resolution and stick on it till the end for the year, I’m sure the next upcoming years of your life would become more practical.    

But the questions right here is how to make New Year’s resolutions? Actually, the lifestyle, profession, personal life and cultural background of different people are different from each other, so they live their life quite in a different way.

The New Year’s resolution of people could be varied due to many factors, so we brought new years resolution ideas list you can choose from them and follow in your daily life.

We know, out of this new year’s resolution list maybe you already follow but if you have not yet decided, you can choose from the topics discussed here below, make to sure pick the right one that you really needed or will help you to change your life.

#1 Quit or Minimize Smoking and Drinking

The intoxication of anything is injurious to health. If you are a chain smoker, chewing excessive tobacco products or drunkard person you need to quit such bad habits right now.

It will sooner or later affect your body and cause serious health complications like lung/mouth cancer or organ failures like kidney damage, heart failure or stroke etc.

If something like this happens to you, think about your family members who will not only go through a mental anxiety but will also face the situation of financial crises while curing such deadly diseases that can cost you in millions bucks, as none of your family members will leave you dying like this, they will try their best to save you.   

Quitting such bad habits is not a single-day task, you can take your time but start with minimizing the frequency of consumption and avoid the accompany of such people who offer such things.

To get rid of tobacco products you take the help of nicotine substitutes or help of other medicines and medication at medical centers providing such treatments.        

Also Read: What Do Your Lungs Look Like After 30 Years Of Smoking: Shocking Images

#2 Take Healthy Diet and Avoid Junk Foods

In a hectic daily life, no one is taking care of his health, especially irregular meals and unhealthy foods affecting their health. This will have a bad effect on your body in the long-term.

So, this year start taking healthy diets and minimize eating junk foods that is only swelling your belly and pushing your health towards a diseased body structure.

A healthy diet means, take high-fiber and multivitamin rich foods along with sufficient calcium and protein as per your daily calorie burn.

Don’t skip breakfast, take a very light meal in the night or dinner and don’t stick to a particular type of food, keep adding the seasonal based raw vegetables and fruits and other foodstuffs suitable for health.        

Also Read: What Happens If We Skip Breakfast: Effects of Skipping Breakfast

#3 Take out Few Time for Regular Exercising  

Sitting in the office for long hours will not only make you lazy but also make your body useless, especially when you become older and don’t have too much movement in body parts.

Exercise is very important for our body to keep the muscles stretched and other body parts energetic that also helps you to stay active for the entire day to work more efficiently.

Also Read: How to Stay Active & Healthy While Working from Home: Top 10 Ways

Add this resolution into your list, and if you don’t have time, just take out 15-20 minutes in the morning to do some work out or yoga postures at home that will also help you to stay active.

Weight lifting in Gym is not necessarily a healthy body with muscular physic instead you look fit and active with a good body structure from top to bottom. As fitness is more important than look.

Also Read: How To Check Your Fitness Level And Health At Home?

#4 Avoid Stress and Anxiety in Your Life

If you don’t have time to do exercise to keep your body healthy, you can avoid such things that affects your health. Stress and anxiety are one the major concerning factors affect your health badly, especially from the long term perspective.

Yes, if you take excessive stress due to workload in professional life or owing to family problems in personal life, you can face health issues like depression or anxiety that causes the sleeping disorder, acidity problems and also affects your immunity system.

Also Read: Five Natural Remedies for Acid Reflux and Heartburn

So, be happy, don’t excessively think about anything and stay healthy.

#5 Save Money and Stop Spending Extravagantly

Earning with a handsome salary package or from your established business is not difficult for anyone, and if you are one of them earning well but there is no use of such income if you can’t save money and having extravagant monthly credit card bills on your table.

So, from this year now avoid spendthrift behaviour and save money for a secured future.

Also Read: How to Get Lifetime Free Credit Card?

If you are married you need to do this strictly for the better future of your child and secured life in the old age.

If you are single, it is easier to save money and make a bank balance or invest in the high-risk and return investment instruments like share market etc. This money will help you to fulfill your lavish needs like having a car or own house after getting married.

#6 Take Out Some Time for Family Members

It should be one of the top new year’s resolutions, as in today’s busy professional life people don’t give enough time for their family members, epically for elders.

While earning the money in your life you are leaving your relationships behind the doors that will cost you later when you will become alone or reach such a stage of age and realize that your children also treat you in the same way not having time to sit with you for a while.

Your parents need such special attention and they expect this from you with lots of emotional attachment. So, take out some time for them and make them realize that they are also special in your life.

I’m sure you will also not get more attention from them but they will also bless you from deep of their heart to keep progressing and stay happy in your life.    

#7 Minimize the Excessive Use of Gadgets

This is one of the worst habits nowadays, especially among the young generation who are too much addicted to gadgets like smartphones and tablets.

If you are also one of them use your phone more than normal times you need to change this habit from now onwards and give some more time to other useful tasks.

Also Read: How Much Screen Time is Too Much for Adults or Bad for Your Eyes?

In fact, excessive use of such gadgets have many side-effects on health like strain on eyes, headache, insomnia and various other sicknesses that have prolonged effects on the body.

To reduce the use of such gadgets you need to cut the time on social media apps and other time consuming apps like YouTube, Whatsapp and TikTok.

#8 Make Habit of Reading to Gain Knowledge 

To gain such knowledge you don’t need to go anywhere instead just download the news apps and bookmark web pages of such online blogs and articles on your smartphone.

This will also improve your reading skills and along with learning abilities in exams.   

#9 Change Your Job Now for Better Future

Yes, you read right, change your job, at least this year for sake of yourself. I know many people don’t have any problem with their current job, they don’t want to move, but if you want to earn more and learn new things you should keep changing.

As per the 2019 CNBC and SurveyMonkey poll, 85% reported that they were actually content at work. The other 15% wants a change, so if you are working at the same place for more than three years at the lower or middle position, you need to immediately switchover using your key skills and strong knowledge and exp. you gained here.

#10 Stick to All your New Year Resolutions Strictly

Making a resolution is not a bigger thing, following that strictly throughout the year is a challenging task. Hence choose your resolution from the list wisely and keep determined till you accomplish it or carry forward that for the rest of your life for better lifemanship.

Stick to New Year Resolutions

To follow such determinations you should have will power to do with full of enthusiasm and always need to keep in mind about its pros and cons to encourage yourself and others.

Once you started following it and make a habit to make this as a part of your daily life and you don’t need to pay special attention while performing such activities. Just take your time think about what is bad habit in you and what good things you need to adopt right now.

Also Read: Five Bad Habits That Are Actually Good For You: Health Benefits

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