This could be one of the most challenging times for everyone around the world faced due to one of the deadliest disease of the century – Coronavirus (COVID-19) outbreak that is compelling governments to lockdown cities, stopping industries and any kind of other commercial or social activities to stop the spread of this highly contagious infection.
However, due to mandatory lockdowns, companies and business organizations stopped their production, including manufacturing units. But the service sector IT can operate remotely from anywhere having internet based communication systems to make sure their work doesn’t get affected too much due to such mandatory lockdowns.
Actually, people working on computer systems can work-from-home and perform their daily tasks on their desktop or laptop. If you are one of them got assigned to work-from-home, you need to make the best of it, to maintain your performance.
In respect of the same, we brought a few useful tips to know how to work from home efficiently to make your tasks more effective and productive. It will also help you to achieve your daily targets while making your work interesting and enjoyable.
Top 10 Tips for Working Remotely from Home
#1 Choose & Create a Dedicated Work Space
Few people work on their laptop sitting in the bedroom, or couch in the living room, which is not good, as you can feel lazy while working on such spaces. So, here you need to build a separate work space in the room where nobody can disturb you.
And to do that spend a few bucks on separate furniture or computer table so that you can keep your stuffs including laptop and other office use devices or accessories. While working with such dedicated office like work space you will work feeling better.
#2 Get Started Early & Maintain Routine
When you work in the office you have to visit within a specific time, but when you are hired to work-from-home you might become lazy and start working at home as per your ease and flexibility, which is not good, especially if you have to complete few tasks daily.
Though, few companies ask to log in on their system just like office timing, but few people login into chat or communicating app on their smartphones to pretend they are online but not exactly working. Such habits will reduce your productivity, so make sure to get to start early or at least timely and maintain this routine to complete your task everyday timely.
#3 Invest in Quality Technology & Devices
If your company provides you laptop, it’s good, but if not, you need to buy a laptop to keep continue working for your company from home. So, here you have to spend few money on technology devices to complete the necessary tasks easily.
Meanwhile, also spend a few bucks on other accessories like having a headphone to communicate while talking with your colleague, boss or coworkers. Also, buy a separate keyboard and mouse for better speed typing and router for internet connectivity.
Make sure you have an internet connection with enough speed to meet your daily data packets needs. And if you not use too much internet or not working online on heavy software you can turn-on your mobile hotspot and connect your laptop.
#4 Do Some Workouts and Stretch Regularly
During such lockdown probably you wouldn’t be allowed to step out from your house like at parks, gyms, yoga centers or other places, that affects your daily routine and lifestyle. While when you commute to the office daily you are physically active and fit.
But, when you stay at your house or work-from-home your physical activity is less. Moreover, in-office you keep walking a few steps daily to attend meetings or visit a colleague’s desk to discuss the project your team is working together.
While at home, you become idle, so, get up early and do some yoga or workouts on a daily basis. This will also help you to become habitual of doing exercise on a daily basis which is good for your health. And also don’t forget to stretch while working.
#5 Set Boundaries and Goals for Each Day
Few people just start their day and spend many hours thinking, what they have to do or from where they have to start or consider they have enough time to complete their project, which reduces their productivity failing to achieve their targets.
Thus, set your daily goals and boundaries to complete the tasks timely to ensure your project or daily, weekly or monthly tasks get achieved well-timed. For that, you can make notes as per your daily tasks to avoid any last-minute haste and maintain your overall performance. This kind of habit will also help you to finish projects within deadlines.
#6 Take Breaks at Regular Intervals to Relax
In offices, you have a specific time for lunch break or tea break sessions, so you enjoy some quality and relaxing time with your colleagues that makes your mind refreshed and you feel better while working throughout the day.
So, while working from home, don’t keep sitting in front of a computer, take some breaks to relax your eyes and refresh your mind. You can walk in your living room or do some other activities and spend a few minutes or chat with your family members. Otherwise, sitting in front of such devices nonstop for long hours can cause computer vision syndrome.
#7 Discover Your High Productivity Times
Every person has its own mood and motivations to work and perform a specific task at different points of time in a day. Few people are more active in the morning, hence they are more productive and energetic in the morning hours.
While some of them are more active in the evening while performing office tasks. Hence, discover your high productivity times, and keep the important and crucial tasks for that period when you are more productive and work seriously.
#8 Keep Communicating with Your Coworkers
When you are in the office you do face-to-face conversations with everyone. But when you work-from-home you need to be over-communicative with your coworkers, managers and company’s boss to give updates and pretend you are active.
Overcommunicating doesn’t certainly mean you have to keep chatting with everyone and disturbing them during their working time. But keep telling everyone who needs to know about your schedule and availability when you finish your project.
So, the key to stay in-the-loop and feeling connected with your team, is keep having an open, on-going dialogue with your team and check-in with your direct manager and team members several times a day. Even greater transparency becomes fundamental when you work remotely, to ensure everyone is aligned on objectives and expectations.
#9 Listen to Music When Feel Drowsy or Avoid Distractions
It does not seem professional, as, at office work space most of the companies don’t allow such privilege to listen to music or songs while working on your seat. But here the scenario is different and you can take the advantage but for the good reasons.
Actually, afternoon times, especially after taking meals, humans feel drowsy, which is a kind of natural phenomena happens with most of the people. So, here you can take the help of music like soft-spoken songs to keep you awake and active.
That’s why, I already told you at the start, invest money in quality headphones to have some entertainment. And you can also use this tactics to avoid distractions around you, which is usually very common when you work-from-home.
#10 Avoid Family Members, Friends & Pets Interaction
It does not seem possible or even not ethical to say that avoid your family members, especially when you have old-age parents, kids or pets at your home. But here you need to be a little strict and sacrifice the emotional attachments with family members.
If you are working from home, just imagine that you are away from your family and friends like office. Similarly, you have to avoid them as far as possible but don’t ignore the important household chores and also spend some quality time, with your family members, so that they can also realize that they are also happy to see you working from home.
AI in Fashion: Applications with Use Cases & Role in the Industry
Wearing clothes is not only a necessity of humans, instead, they get the chance to show off their style, beauty, personality, and lavish lifestyle. The fashion industry is one of the biggest in the world with market size of US$ 3 trillion as of 2018.
Artificial Intelligence (AI) in fashion is changing this industry by playing a crucial role in the various key divisions. From design to manufacturing, logistic supply chain and marketing, AI in fashion is playing a big role in transforming this industry.
Actually, in the age of digitalization, AI and machine learning based technologies in the fashion industry are providing an automated solution to manufacturers helping them to leverage the intelligence of AI into fashion and exhaust the best possibilities into their field.
So, right here we brought a great discussion, how artificial intelligence is changing fashion with use cases, role and impact of AI on this industry.
How AI is Changing Fashion: Role & Impact on the Industry
AI in Fashion Design – A Clothing Designer
The design and patterns with the right color combination are the key points to design a costume to make it attractive for the customers. AI can detect the new trends with demand in projecting the new trend reducing the forecasting error.
Trends in the fashion industry change very fast with new designs or patterns come every day in the market. Designers need to keep pacing with new styles. And AI algorithms can analyze designs through images to copying popular styles.
And after analyzing the data set of designer clothes and AI uses such data to see what does and does not sell well in the markets and create or recommend designers to build and launch a completely new design in the market.
Retailers giants like Amazon and Walmart now have their own clothing brands and are using the machine learning systems that can identify the spot and, in the not-too-distant future, design fashion trends that customers also prefer to buy.
AI in Fashion Manufacturing, Supply Chain & Fashion Store
In fashion, apparel manufacturing is the labor-intensive industry. From sewing to sorting or dresses, there are mundane tasks now AI can perform with a better level of accuracy at faster speed reducing the extra cost spent on workers.
AI robots and computer-enabled machines can easily stitch the fabrics with perfection while at the same time it can also detect faults in fabric and offer quality assurance to ensure that the actual design shades will suit the new colors.
Video: AI Robots in Fashion & Sewing
AI in inventory and supply chain management is facilitating to speed-up by improving routes, cutting the logistic supply and shipping cost.
Using the AI companies automate logistics and supply chain processes for faster delivery or find alternate routes for vehicles derailed by unforeseen circumstances such as bad weather or road construction.
While, AI in fashion store also uses algorithms with humans-in-the-loop as virtual personal stylists. This AI-based system recommends the best items for them a human stylist picks the final suggested products as per the body types.
AI in Fashion Retail
AI and machine learning in retail are also providing an automated solution to monitor the customer’s activities while shopping and visualize their sentiments to know what kind of products they prefer to buy and what they ignore.
AI can also track footfalls in retail shops or record the shopping experience of the customers with option to get feedback on how was their experience while shopping at the retail shops with an opportunity to improve their services.
And visual perception based AI models also helps store owners to keep the records of the inventory in their store and also categorize items in-store helping store owners to manage their inventory with AI-backed automated solution.
AI Fashion Stylist – Styling the Fashion Accessories
Moreover, the use of AI in fashion is also allowing each one of us to find those elusive perfect outfits that suit our body type and fashion preferences.
Such AI-enabled clothes and outfits are not only tailored for different occasions and weather, but also to the user’s style, body type, colours, and the latest fashion trends.
iLUK is an AI-based personal stylist, using the Computer Vision-based and 3D Reconstruction technology at its heart to make personal styling based on technology possible. It is designed as a pod that will be placed at a retail outlet.
In AI fashion stylist computer vision and 3D reconstruction based technology are used to develop a 3D avatar of the customers.
The measurement data are then fed into the AI software to analyze your body-shape, with an identical body mass, shape, size and colour, while suing your face to show the outfits.
Van Heusen created a retail environment complete with a “Virtual Trial” mirror which lets users see how outfits would look on them by simply scanning the item’s barcode and standing in front of the mirror as virtual garments are projected onto their reflection.
Video: Van Heusen Style Studio for AI Fashion Stylist
The fitting rooms house interactive mirrors as well, letting shoppers try and compare different outfits by snapping pictures of them in each outfit for them to then compare them side by side to help them make a decision quickly without wearing it.
AI in Fast Fashion with Smart Mirror
Similarly, AI powered smart mirror is used by the retailer store simplifying the shopping experience of the customers with virtual visualization of clothes how they look on you even without putting the clothes actually on your body.
The AI smart mirror is installed in the changing room of retail stores with touch screen glasses that relay information on whether or not a person is inside, they will also help to get information about the item the customer has brought into the store.
For such smart mirrors, clothing racks are RFID enabled and use gyro-sensors and Bluetooth low-energy chips allowing the articles selected by shoppers automatically show up in the Smart Mirror.
See how windows virtual mirror works, showing a shopper“trying on” outfits, superimposing it on the image of her body in the mirror,following her movements, and even changing the color of items at her voicecommand
Video: How Windows Virtual Mirror Works?
And using this mirror customer can look at different sizes and colour options and also receive personalized mix-and-match options to complete the look.
Rebecca Minkoff’s flagship New York City connected store features a large, interactive mirror that shows off the latest Rebecca Minkoff brand content. The shopper can use the mirror to browse various looks and add them to their fitting room to try on.
Video: AI Interactive Smart Mirrors
The interactive mirrors in each fitting room give the user the option to contact a stylist, change the lighting, and attach the items she has tried on during the visit to a personal profile so they can be accessed during future visits to the store.
And be able to receive intelligent recommendations based on the clothing saved. Items can be sent directly from the fitting room to checkout to finish the shopping.
AI in Online Fashion with Recommendation in Ecommerce
Similarly, just like retail fashion stores, AI is playing a game-changer role in online shopping and Ecommerce business. While browsing or searching the fashion items on e-commerce sites, AI recommends the other similar items, as per your color preference, budget and other attributes.
Actually, machine learning technology is used here to analyze your filtering behavior and what kind of products you are looking for. Analyzing your search history data it recommends the other suitable items probably you should check.
AI in Visual Search – To Find the Products Using Camera
Nowadays E-commerce stores AI-based visual search technology used to understand the content and context of these images and return a list of related results. You can use your camera to capture an object and search the same online.
AI-based visual search technology allows retailers to suggest thematically or stylistically related items to shoppers in a way they would struggle to do using a text query alone.
Actually, the AI visual search model is trained with huge amount of data sets that contain the annotated images making the clothing items recognizable to machines.
And with the help of ML algorithms machines can recognize separate objects within a picture. This enables additional shop-the-look use cases that create cross-sell opportunities for the sellers.
While on the other hand, for media companies visual search is an opportunity to transform fashion sites into a personalize shopping experience.
Role of Artificial Intelligence and its Impacton the Fashion Industry
Nowadays, AI is playing a crucial in the fashion industry with huge potential to make this AI integrated into various other subfields. It is powering the manufacturers to redefine how fashion businesses engage and interact with their customers.
AI-enabled applications and system are enhancing the customer’s experience that goes beyond personalized ads, notification alerts on price drops, or chatbot assistance.
With this kind of technology, fashion brands strive to put customization at the forefront for customers during their buying journey.
Moreover, AI will not only help designers to predict the upcoming trends, visualized by the current fast-changing-environment, but also examine and minimize the impacts on the environment while producing the fashion garments and accessories.
Further, 3D printing technology is also going to be used with the help of AI. 3D printing will enable professionals to transcend any boundaries of design, as it gives them a chance to turn the most improbable projects into reality.
Artificial Intelligence Impact on Fashion
Customers now becoming aware to use the AI-enabled features while searching or buying clothing or fashion accessories online. Customers can take a photo and match the accessories and clothes over brands to get the same design.
Apart from that, it is also reducing the errors and making the product delivery process fast through automated warehousing management.
Companies or brands can now ask for feedback and suggestions through AI featured applications.
Artificial intelligence impact on fashion will make this industry more smart and intelligent in understanding the sentiments and fashion taste of customers.
In the long-term, it will have a constructive impact on the entire industry empowering the manufacturers to introduce the most demanding clothing lines timely with more precision.
Whereas, at the customer end, it will facilitate them to explore more products as per their choice, personality and affordability with the personalized shopping experience.
Customers will easily find the right costumes and fashion accessories with the option to visualize wearing the same accessories virtually to get the best one at one click.
How To Pick Dress For Your Body Shape: Tips for Women Body Types
A woman looks beautiful with the right dressing sense as per her body shape. But every woman on this planet doesn’t have the same body type and few ladies don’t have a perfect figure making difficult for them find the right dress.
If you are one of them, have bulky thighs or excess weight on your abdominal area or carrying a flat chest or extra fat on your bum, you need to be very careful while choosing the right dress according to your body type.
Fashion Styling Tips & Clothes for 5 Popular Body Shapes
To help you in deciding the right clothes for your figure we brought here the best dresses with fashion tips to know how to dress up according to your body shape.
#1 Apple Body Shape
If you have heavier upper body compared to your lower body or your shoulders are broader than your hips, you have apple shaped body type.
Generally, people with this body type have a bigger bustling, they don’t have a well-defined waistline and their most weight gathers around the midriff.
Best Dress Style for Apple Shape
As your most weight is concentrated above the hips and mid-riff also appears heavier, its lowering down your waistline. The best outfits for an apple-shaped body is, flaunt your legs or wear the dress with V shape or deep V necklines.
V-neck dresses create an elongated illusion of the torso. You can also choose the wrap dresses and A-line dresses will do wonders for you. Make sure to pick the tops that cover the entire belly area and extend just below your hips.
#2 Pear or Triangle Body Shape
If your waist is wider than your bust or hips are wider than your shoulder and fat is accumulated on your thighs and on buttocks you carry a pear shape body. Choose the outfits than can balance your shoulders, bust, waist, and wider hips.
Pear Shaped Body Dress Tips
At the lower end, wear darker or solid in color and slimming on the bottom, like dark jeans or slacks, or a dark knee-length pencil skirt or A-line skirt.
While at the upper end, make sure pick the tops or the outfit in bold colors and big prints that will attract the people around you at your top, making your shoulders and chest look a bit broader than they actually are in broader shape.
#3 Rectangle Body Shape
The rectangle body shape is characterized if your shoulders, bust, and hip measurements are fairly uniform and waist is more straight than curvy. It means your waist, hip and shoulder widths that are almost similar to each other.
Fashion Tips for Rectangle Body Shape
Women with rectangular body shape generally won’t have many curves, so you’ll need to use a few style secrets to look attractive. However, some women have petite rectangle body shape and they can wear well-structured clothes.
How To Dress A Rectangle Body Shape?
While picking the rectangle body shape outfits as per your body shape, you should choose the outfit defining your waist and creating curves on the bottom or top, that will create more curves and a pleasing silhouette to your body.
At the top of your body, you can wear long jackets to create a lean look and emphasize your narrow rectangle body shape. At the bottom, you can wear most pants styles like wide-leg pants, flared hemline, high-waisted or straight jeans.
#4 Hourglass Body Shape
Getting a natural hourglass figure is like a dream to many women who are more cautious about their figure and obsessed to get a perfect shaped body. A perfect hourglass figure has glorious curves with a well-defined waistline.
If you have around the same measurements at the bust and hip area with a particularly narrow waist you are holding a beautiful hourglass type body. However, few hourglass figures have also a roughly even bust and hips measurements.
Fashion Tips for Hourglass Body Shape
Actually, an hourglass-shaped body is already a perfect figure, so you have to be very careful to show-off your curves with the right dressing sense. Pair a slim-fitting scoop-neck top tucked with high-waisted pants or a skirt to emphasize your waist.
Make sure you get a good supportive bra that will thrust your bust forwards. As a fitting bra is essential for this body type that also fits you well in your bust.
Best Dresses for Hourglass Shape
If you’re wearing flowy dresses like top or jacket, don’t forget to add extra emphasis on your waist by adding a belt. Because flowy frocks could be the best dresses for hourglass figure, but without belt, your waistline will not look curvy.
Dresses for Hourglass Figure Plus Size
If you carry a plus size hourglass figure and don’t know how to dress hourglass figure plus size you go for a strapless top of the dress plays up her full breast and the fitted knee-length bottom of the dress shows off her curvy hips.
#5 Inverted Triangle Body Shape
Most women don’t like this type of figure, but if you have a narrow waist, with straight or square shoulders and your bust are much wider than hips with straight ribcage with great legs then your body is carrying an inverted triangle body shape.
How to Dress Inverted Triangle Body Shape?
Choosing the right top is one of the most important inverted triangle body shape outfits. As, your body shape requires that, there is ample room in a top in the upper body and stretchy material, as well as a raglan sleeve, it can give you the best look.
Inverted Triangle Body Shape Outfits
A v-neck, low round, cross over, cowl, square neck in a stretchy material are the best suitable styles that will look great on your inverted triangle body. You can also pick straight or slight a-line skirts that look great best for a wider waist area.
There are many clothes for inverted triangle body shape, but while choosing the skirts, you can go with fitted bodices with flared skirts, high waisted puff, pleats, patterns and pencil skirts that drop straight from the waist not showing your tummy.
While choosing the right dresses for inverted triangle body shape make sure not pick the skirts like frill sleeve or puff sleeve and dress sleeved that finish next to the bust or skirts very fitted, as it will make you look too heavy.
Merely choosing the most suitable costume is not enough to make your body look perfect and attractive, you have to change your lifestyle and daily activities.
Hence, do some workout or regular exercise to keep your body in shape and get an attractive figure. As with a perfect figure you can easily find the varied types of outfits for your body.
Top 10 New Year’s Resolutions Ideas Good For All Office Employees
As the New Year started you need to make this year more successful and productive with some determination that will also make your personal and professional life better.
The best way to accomplish this deed is
But the questions right here is how to make New Year’s resolutions? Actually, the lifestyle, profession, personal life and cultural background of different people are different from each other, so they live their life quite in a different way.
The New Year’s resolution of people could be varied due to many factors, so we brought new years resolution ideas list you can choose from them and follow in your daily life.
We know, out of this new year’s resolution list maybe you already follow but if you have not yet decided, you can choose from the topics discussed here below, make to sure pick the right one that you really needed or will help you to change your life.
#1 Quit or Minimize Smoking and Drinking
The intoxication of anything is injurious to health. If you are a chain smoker, chewing excessive tobacco products or drunkard person you need to quit such bad habits right now.
It will sooner or later affect your body and cause serious health complications like lung/mouth cancer or organ failures like kidney damage, heart failure or stroke etc.
If something like this happens to you, think about your family members who will not only go through a mental anxiety but will also face the situation of financial crises while curing such deadly diseases that can cost you in millions bucks, as none of your family members will leave you dying like this, they will try their best to save you.
Quitting such bad habits is not a single-day task, you can take your time but start with minimizing the frequency of consumption and avoid the accompany of such people who offer such things.
To get rid of tobacco products you take the help of nicotine substitutes or help of other medicines and medication at medical centers providing such treatments.
#2 Take Healthy Diet and Avoid Junk Foods
In a hectic daily life, no one is taking care of his health, especially irregular meals and unhealthy foods affecting their health. This will have a bad effect on your body in the long-term.
So, this year start taking healthy diets and minimize eating junk foods that is only swelling your belly and pushing your health towards a diseased body structure.
A healthy diet means, take high-fiber and multivitamin rich foods along with sufficient calcium and protein as per your daily calorie burn.
Don’t skip breakfast, take a very light meal in the night or dinner and don’t stick to a particular type of food, keep adding the seasonal based raw vegetables and fruits and other foodstuffs suitable for health.
#3 Take out Few Time for Regular Exercising
Sitting in the office for long hours will not only make you lazy but also make your body useless, especially when you become older and don’t have too much movement in body parts.
Exercise is very important for our body to keep the muscles stretched and
Add this resolution into your list, and if you don’t have time, just take out 15-20 minutes in the morning to do some work out or yoga postures at home that will also help you to stay active.
Weight lifting in Gym is not necessarily a healthy body with muscular physic instead you look fit and active with a good body structure from top to bottom. As fitness is more important than look.
#4 Avoid Stress and Anxiety in Your Life
If you don’t have time to do exercise to keep your body healthy, you can avoid such things that affects your health. Stress and anxiety are one the major concerning factors affect your health badly, especially from the long term perspective.
Yes, if you take excessive stress due to workload in professional life or owing to family problems in personal life, you can face health issues like depression or anxiety that causes the sleeping disorder, acidity problems and also affects your immunity system.
So, be happy, don’t excessively think about anything and stay healthy.
#5 Save Money and Stop Spending Extravagantly
Earning with a handsome salary package or from your established business
So, from this year now avoid spendthrift behaviour and save money for a secured future.
Also Read: How to Get Lifetime Free Credit Card?
If you are married you need to do this strictly for the better future of your child and secured life in the old age.
If you are single, it is easier to save money and make a bank balance or invest in the high-risk and return investment instruments like share market etc. This money will help you to fulfill your lavish needs like having a car or own house after getting married.
#6 Take Out Some Time for Family Members
It should be one of the top new year’s resolutions, as in today’s busy professional life people don’t give enough time for their family members, epically for elders.
While earning the money in your life you are leaving your relationships behind the doors that will cost you later when you will become alone or reach such a stage of age and realize that your children also treat you in the same way not having time to sit with you for a while.
Your parents need such special attention and they expect this from you with lots of emotional attachment. So, take out some time for them and make them realize that they are also special in your life.
I’m sure you will also not get more attention from them but they will also bless you from deep of their heart to keep progressing and stay happy in your life.
#7 Minimize the Excessive Use of Gadgets
This is one of the worst habits nowadays, especially among the young generation who are too much addicted to gadgets like smartphones and tablets.
If you are also one of them use your phone more than normal times you need to change this habit from now onwards and give some more time to other useful tasks.
In fact, excessive use of such gadgets have many side-effects on health like strain on eyes, headache, insomnia and various other sicknesses that have prolonged effects on the body.
To reduce the use of such gadgets you need to cut the time on social media apps and other time consuming apps like YouTube, Whatsapp and TikTok.
#8 Make Habit of Reading to Gain Knowledge
To gain such knowledge you don’t need to go anywhere instead just download the news apps and bookmark web pages of such online blogs and articles on your smartphone.
This will also improve your reading skills and along with learning abilities in exams.
#9 Change Your Job Now for Better Future
Yes, you read right, change your job, at least this year for sake of yourself. I know many people don’t have any problem with their current job, they don’t want to move, but if you want to earn more and learn new things you should keep changing.
As per the 2019 CNBC and SurveyMonkey poll, 85% reported that they were actually content at work. The other 15% wants a change, so if you are working at the same place for more than three years at the lower or middle position, you need to immediately switchover using your key skills and strong knowledge and exp. you gained here.
#10 Stick to All your New Year Resolutions Strictly
Making a resolution is not a bigger thing, following that strictly throughout the year is a challenging task. Hence choose your resolution from the list wisely and keep determined till you accomplish it or carry forward that for the rest of your life for better lifemanship.
To follow such determinations you should have will power to do with full of enthusiasm and always need to keep in mind about its pros and cons to encourage yourself and others.
Once you started following it and make a habit to make this as a part of your daily life and you don’t need to pay special attention while performing such activities. Just take your time think about what is bad habit in you and what good things you need to adopt right now.
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