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Top Best New Year’s Resolutions Ideas List for 2019

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Best New Year's Resolutions Ideas List

As the New Year started you need to make this year more successful and productive with some determination that will also make your personal and professional life better. The best way to accomplish this deed is make a meaningful resolution and stick on it till the end for the year, I’m sure the next upcoming years of your life would become more practical.    

But the questions right here is how to make New Year’s resolutions? Actually, the lifestyle, profession, personal life and cultural background of different people are different from each other, so they live their life quite in a different way.

The New Year’s resolution of people could be varied due to many factors, so we brought new years resolution ideas list you can choose from them and follow in your daily life. We know, out of this new year’s resolution list maybe you already follow but if you have not yet decided, you can choose from the topics discussed here below, make sure pick the right one that you really needed or will help you to change your life.

Quit Bad Habits like Smoking or Drinking

Intoxication of anything is injurious to health. If you are a chain smoker, chewing excessive tobacco products or drunkard person you need to quit such bad habits right now. It will sooner or later affect your body and cause the serious health complications like lung/mouth cancer or organ failure like kidney damage, heart failure or stroke etc.

Quit Smoking or Drinking

If something like this happens to you, think about your family members who will not only go through a mental anxiety but will also face the situation of financial crises while curing such deadly diseases that can cost you in millions bucks, as none of your family member will leave you dying like this, they will try their best to save you.   

Quitting such bad habits is not a single-day task, you can take your time but start with minimizing the frequency of consumption and avoid accompany of such people who offer such things. To get rid of tobacco products you take help of nicotine substitutes or help of other medicines and medication at medical centers providing the such treatments.        

Take Healthy Diet and Avoid Junk Foods

In a hectic daily life no one is taking care of his health, especially irregular meals and unhealthy foods affecting their health. This will have bad effect on your body in the long-terms. So, this year start taking healthy diets and minimize eating junk foods that is only swelling your belly and pushing your health towards a diseased body structure.

A healthy diet means, take high-fiber and multivitamin rich foods along with sufficient calcium and protein as per your daily calorie burn. Don’t skip breakfast, take a very light meal in the night or dinner and don’t stick to a particular type of foods, keep adding the seasonal based raw vegetables and fruits and other foodstuffs suitable for health.        

Take out Few Time for Regular Exercising  

Sitting in the office for long hours will not only make you lazy but also make your body useless, especially when you become older and don’t have too much movement in body parts. Exercise is very important for our body to keep the muscles stretched and other body part energetic that also helps you to stay active for the entire day to work more efficiently.

Workout and Exercising

Add this resolution into your list, and if you don’t have time, just take out 15-20 minutes in the morning to do some work out or yoga postures at home that will also help you to stay active. Weight lifting in Gym is not necessarily a healthy body with muscular physic instead you look fit and active with a good body structure from top to bottom. 

Save Money and Stop Spending Extravagantly

Earning with a handsome salary package or from your established business in not a difficult for anyone, and if you are one of them earning well but there is no use of such income if you can’t save money and having extravagant monthly credit card bills on your table. So, from this year now avoid spendthrift behavior and save money for a secured future.

If you are married you need to do this strictly for better future of your child and secured life in the old age. If you are single, it is easier to save money and make a bank balance or invest into the high-risk and return investment instruments like share market etc. This money will help you to fulfill your lavish needs like having a car or own house after getting married.

Take Out Some Time for Family Members

It should be one of the top new year’s resolutions, as in today’s busy professional life people don’t give enough time for their family members, epically for elders. While earning the money in your life you are leaving your relationships behind the doors that will cost you later when you will become alone or reach at such stage of age and realize that your children also treat you in the same way not having time to sit with you for a while.

Your parents need such special attention and they expect this from you with lots of emotional attachment. So, take out some time for them and make them realize that they are also special in your life. I’m sure you will also not get more attention from them but they will also bless you from deep of their heart to keep progressing and stay happy in your life.    

Minimize the Excessive Use of Gadgets

This is one of the worst habits nowadays, especially among the young generation who are too much addicted to gadgets like smartphones and tablets. If you are also one of them use your phone more than normal times you need to change this habit from now onwards and give some more time to other useful tasks.

In fact, excessive use of such gadgets have many side-effects on health like strain on eyes, headache, insomnia and various other sicknesses that have prolonged effects on the body. To reduce the use of such gadgets you need to cut the time on social media apps and other time consuming apps like YouTube, Whatsapp and Games etc.

Make Habit of Reading to Gain Knowledge 

This new years resolution is in the context of my previous point, means to say that, instead of spending more times on unusual apps on your smartphones you can read about useful things that will help you to gain knowledge and keep aware about latest happenings or about the latest technology to enhance your general knowledge skills.   

To gain such knowledge you don’t need to go anywhere instead just download the news apps and bookmark web pages of such online blogs and articles on your smartphone. This will also improve your reading skills and along with learning abilities in exams.   

Stick to All your New Year Resolutions Strictly

Making a resolution is not a bigger thing, following that strictly throughout the year is a challenging task. Hence choose your resolution from the abov list wisely and keep determined till you accomplish it or carry forward that for rest of your life for better lifemanship.

Stick to New Year Resolutions

To follow such determinations you should have will power to do with full of enthusiasm and always need to keep in mind about its pros and cons to encourage yourself and others.

Once you started following it and make a habit to make this as a part of your daily life and you don’t need to pay special attention while performing such activities. Just take your time think about what is bad habit in you and what good things you need to adopt right now.  

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Fashion

How To Pick Jeans For Your Body Type: Women’s Jeans Buying Guide

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Denim made attire will never go out of fashion across the world, as the fabric is durable, rough to wear and makes you look smart and trendy. Not only men but women also love to wear denim made clothing showing their curves in skinny jeans.

Men usually go with casual wear and choose the slim or regular fit jeans while women are more cautious and opt for a skinny tight or slim fit that not only makes them look fit but also allows to wear top dresses casually.

But many of them not find the right jeans as per their body type, resultant either get alter the trouser that makes them look unappealing in jeans. Hence, here we brought few tips for you to pick the right jeans for your body type.

Five Tips for Buying Women’s Jeans as per the Body Shape

how to pick jeans for your body type

1. Choose High Rise for Heavy Lower Body Types

High Rise for Heavy Lower Body Type women

If your upper thinner body is carrying heavier hips or thighs, go with high-rise jeans that will punctuate your waistline. Make sure choose the jeans that taper towards the ankle lean to look more flattering on you compare to flared ones that can make your figure look bigger. High-rise jeans are also perfect for women with upper body as they can comfortably fit on hips makes your figure look fit and more attractive.

2. Go with Mid-rise for Heavy Upper Physique

Mid-rise for Heavy Upper Physique women

If your upper physical structure is heavier than lower, choose the mid-rise jeans that will suit you best. Though, you can also choose the high-rise but wide legged, or boot-cut or flared to appear fit and stylish. But make sure not to buy extremely tight or skinny fit jeans, instead pick slightly loose, otherwise, it will show you extraordinary v-shaped body.

3. Mid/High-rise for Plus Size with Broad Curvy Frame

Mid or High-rise for Plus Size women

If you are a plus size or having a wide or curvy frame, you need mid or high-rise jeans mainly in black or navy blue shade, that will give you a well-structured figure. Pick out the fitting jeans with a stretchable fabric that will also help your leg look longer. It doesn’t matter what’s your height, wearing such jeans will help you appear good-looking but make sure choose the right crop top to cover your upper body without showing your belly.

Also Read: How To Wear Crop Tops Without Showing Stomach: Six Outfit Ideas

4. Low and Mid-rise Works for Tall and Skinny Women

low and Mid-rise jeans for Tall and Skinny Women

If you are tall and carrying a skinny body, then mid and low-rise will work best for you. If you choose flared jeans the outlined will give your physique an elongated frame. You can also try boyfriend and mom jeans tapered at the end that will add some tonnage to your frame as wearing such style give a completely relaxed fit from hips to thighs.

5. Try Ankle-cropped or High-rise for Petite Body Type

Ankle-cropped or High-rise for Petite type women

If your body carries a petite frame it doesn’t mean you are skinny, instead, it indicates you are shorter, thin and can also buy the kid’s size jeans for you. Though, it would be difficult to find the right length but the best part is that all types of silhouettes will appear flattered on you. Whereas, if you want to look taller, go with ankle-cropped or high-rise jeans with 3/4th lengths that you can wear on high heels to walk in style and stay fashionable.

Also Read: Learn from Russian Women How to Walk in High Heels without Falling

However, the aforesaid women’s jeans buying guide can help you to find the best one as per your body type. But always keep in the mind that when you buy women’s jeans online, stretchy fabrics are universally flattering, high-rises work for curvy women. While on the other hand, low-rises and baggy silhouettes best suitable for skinny women and flared silhouettes help to add length helpful for short and apple body sized women.

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Lifestyle

How Much Screen Time is Too Much for Adults or Bad for Your Eyes?

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People in the US spend around 11 hours on digital devices while listening to music, watching videos or reading contents or interacting with other activities like checking mails or contents on social media platforms and chatting on messengers.

Actually, such digital devices that includes desktop PCs, laptops, tablets, smartphones, gaming console and TVs, are becoming the part of our daily life. And most of us ingest our information through various Internet-connected devices like phones, resulting we spend nearly half of every day while interacting on digital screen.

How Much Screen Time is Too
How devices posses people into their life

Apart from kids, adults spend lots of time which is more harmful to them as their eyes are aging and can face health issues. Kids eyes are young time spend on the screen will not cause any immediate effect, but can create problem later on. Here we will discuss how much screen time is too much for adults or bad for eyes.

How Much Screen Time is Too Much?

Though, any scientist has not yet defined any specific time how much is too much of for your eyes. But as per the recent studies and research, nearly 40 percent of 18-to-29 year olds are online all the time, while most of us spend nearly 5 hours looking at our mobile phones.

average time spend on digital screen

They also spend more hours on other screens and depending upon the types of devices, screen formats or screen lighting conditions and health of your eyes it get affected while watching contents on such devices.

How Much Screen Time Can Damage Your Eyes?

When you spend too much time on a digital screen, eyes are the most affected part of your body. If you have healthy eyes, watching contents for long-hours on digital devices will not affect you immediately.

adults spend time watching videos

But if you wear eyeglasses or having vision problem cut your screen time otherwise you will face more serious issues. However, no such studies or research has shown that too much screen time can damage your eyes.

average time people spend on social media

Other Side Effects of Too Much Screen Time

Medical experts say adults spending too much time on the screen poses health risks. And ignorance while walking or driving on the roads, taking selfies or indulging on screen at unusual places create accidents and other problems for people globally.

smartphone side effects

Other health issues and negative effects of screen time for adults are like eyes strain due to continuous glaring on a digital screen or neck pain owing to looking down at your phone for long hours and poor posture also leads to spine pain or spondylitis problems.

neck problem due to mobile

Moreover, you can face health problems like vision issues, back pain, poor sleeping patterns, impaired cognitive function and migraine with the prolong effects that can also lower your cardiovascular health and increases your mortality risk.

smartphone effect on eyes

And in a recent study a new side effect is highlighted, that, using the smartphones excessively growing skull horns. It became the news sensation on the Internet within few hours but it was not scientifically proven.

horn growth on head from cell phone use

How To Limit Screen Time for Adults on Digital Devices?

Spending too much time on digital screen is not only the reason behind the health issues, but, a bad posture sedentary is the main reason. Actually, sitting for long hours in the same posture or holding the device in a constant position affects the muscles resulting health issues. Here below we have listed a few points to cut your screen time.

Tips To Reduce Screen Time:

  • Adjust the brightness and contrast level or enable the night mode on such devices.
  • While working on PCs or laptops take regular breaks, stretch and stand-up.
  • Always sit with right posture and keep changing your position at short intervals.
  • Avoid using such devices while doing daily routine works like eating or sleeping.
  • If possible keep such devices or screens out of your reach or away from the bedroom.
  • You can also use such devices to set alarm or reminder to alert you leave the device.

Apart from above tips to reduce screen time, if your profession obligates you to spend extraordinary time on a digital screen, make sure use such devices or wear anti-glare lenses for the digital screen that have an anti-reflective coating on the surface of lenses to reduce reflection while working in front of a computer monitor or laptops.

anti-glare lenses for digital screen

Moreover, increase the intake of green vegetables like spinach, fish and high vitamins fruits to improve your eyesight and if there is any major problem visit at your nearest eye-care medical center for a checkup.

Also Read: 5 Health Benefits of Eating Spinach Leaves or Palak

Summing-up

Adults use digital devices mostly for official works compare to kids who spend time mainly for entertainment like playing games or watching cartoon videos etc. However, for both generations, long hours screen-on-time affect eyes. It’s not our fault, instead our lifestyle made us highly depended on such devices making us obsessed.

Technology is meant for making your life more convenient but it doesn’t mean you excessively use such resources and get affected or suffer from serious health problems. Not only adults, but you also need to limit screen time of your kids to avoid health issues, below watch the video how much screen time is too much for kids.

Video: How Much Screen Time is Too Much for Kids?

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Fashion

How To Wear Crop Tops Without Showing Stomach: Six Outfit Ideas

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Crop Tops Without Showing Stomach

Crop tops, the best upper dress option for ladies especially for girls to wear in summers and stay away from soggy dresses. But wearing crop tops can expose your skin mainly your tummy that can embarrass you if you are not habitual of showing off your stomach.

However, if you still want to wear a crop top and don’t want to show your belly, you have to be little cautious while choosing the right crop top and other combinations of dresses. Here we brought the tips to know how to use crop tops without showing stomach at the same time look good keeping yourself trendy and fashionable among your friends.

Six Cute Ways To Wear Crop Tops Without Showing Belly

Ways To Wear Crop Tops

#1 Choose the Right Crop Top Perfect for You

The first and foremost important thing to wear crop tops without showing stomach is to choose the right size and shape crop top that suits your figure. The best option to hide your midriff is choose the longer style that ends below the bust hiding your skin.

crop tops without showing stomach

You can also pick crop top in boxy shape to keep your outfit balanced. If you feel comfortable wearing fitting pants you can choose the boxy crop but make sure put cami on underneath to cover your tummy and avoid embarrassing moments of showing your skin.

#2 Wear High-Waisted Pants or Skirts for Casual Look

high waisted pants with crop tops

If you are nervous showing your stomach choose high-rise pants that will cover-up your mid-rise area giving you a fashionable look. With a long-sleeved crop top, you can pick high-waist jeans or trouser in a luxe fabric will also give the best option for any occasion.

Also Read: How To Pick Jeans For Your Body Type: Women’s Jeans Buying Guide

crop top with high waist skirt

You can also choose high rise but wide-legged jeans that will also look great if you wear with crop top supported with heels. Make sure you are comfortable walking with high heels otherwise you can also choose sandals for an easy and lively outfit.

Also Read: Learn from Russian women how to walk in high heels without falling

#3 Pick Longer Style or Flowy Crop Styled Top Hide your Midriff

Flowy Crop Styled Top

Other interesting ways to wear crop tops without showing stomach is buying longer style or flowy crop style top to hide your tummy and enjoy the style of western wear with all comforts and style following your culture or tradition of not showing skin publicly.

flowy crop top outfits

A Flowy crop top is also another best option for the ladies who don’t like skin tight dresses. Here no matter what kind of bottom dress you are wearing but make sure to pick the right top that has extra fabric can flow away from the body covering your tummy.

#4 Drape Crop Top with Boxy Shape with Fitting Pants

You can also choose boxy crop top with fitting pants that will make your entire outfit neither too loose nor too tight while covering tummy at the middle. You can also wear a crop top on skirts that will give you great comfort and relaxation during summers.

 Boxy Shape Crop Top

But make sure put a cami on underneath that will cover tummy and if you are a weekend holiday outing, choose striped crop top with fitted trousers and stud earrings boots on your heels with a stylish handbag to look great among the other people.

#5 Dress-up with Long Black Skirts or Pencil Skirts

crop top long skirts

Long black colored skirts with a crop top will give you an elevated look and if you wear this with a collar necklace it will give you a great pop of color. Ladies apparel manufacturers in India produce such crop tops suitable on any lower dress like pencil skirts or pants.

crop top with floral long skirt

Similarly, pairing crop tops with pencil skirts along with tee and other light accessories will really give you a clean and polished look. If you wear with a pencil skirt it will only hide your belly but also give your body a slim look to live with a highly fashionable lifestyle.

Also Read: How to Wear Pencil Skirts Casually With a Tummy: Six Styling Tips

#6 Pair with Printed or Light Shades Palazzo Pants

crop top with Palazzo

If you want to wear crop tops without showing stomach the best option is dress-up crop top with palazzo pants that are always in trend and can give a decent look. You can buy crop top online India that can be worn with any type of Palazzo pant and similar dresses.

You can choose between pink or tribal printed palazzo pants with a plain white top that will give you a bohemian-chic look. With printed palazzo, you can choose any shade of crop top and cover neck by printed scarf making the best combination while covering your midriff.

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